F45 Training South Guelph

F45 Training South Guelph F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

WOO!! LOOK AT THESE MILESTONES 🎉We are so proud of everyone for putting in that dedication and showing up for yourselves...
09/29/2026

WOO!! LOOK AT THESE MILESTONES 🎉

We are so proud of everyone for putting in that dedication and showing up for yourselves and continuing to hit those milestones 🏆

WE ARE SO PROUD 👏🏻

09/28/2026

YOUR FALL RESET STARTS NEXT MONDAY 🍂🔥

45 days to rebuild your routine, focus on your goals and see what happens when you stop trying to do it alone.

Challenge 51 is powered by community—people showing up beside you, coaches keeping you accountable and a studio that feels like family.

Because everything is better together.

Choose your focus:
⚡ POWER — Build strength
💧 LEAN — Improve body composition
🔥 ATHLETE — Boost performance

You’ll receive two body scans, progress benchmarks, weekly coaching and nutrition content, goal-specific tracking and six weeks of support from our team.

Unlimited Members: $50 + HST

Non-Members, Class Pack Holders & Limited Members: $299 + HST for the complete six-week program.

Plus, one Challenge winner will receive a three-month F45 membership! 🏆

We start Monday, October 5. Spots are filling fast—register today and take on your fall reset with us.

45 days. Powered by community. Better together. ❤️💙

RYAN ⭐️⭐️⭐️⭐️⭐️Just show up. We’ll handle the rest. 👏Ryan’s review touches on something that can get overlooked when it ...
09/22/2026

RYAN ⭐️⭐️⭐️⭐️⭐️

Just show up. We’ll handle the rest. 👏

Ryan’s review touches on something that can get overlooked when it comes to fitness: it doesn’t need to be complicated.

You don’t need to plan your workout. You don’t need to figure out which exercises to pair together. And you don’t need to completely destroy yourself every session to make progress.

Walk through the doors, follow the programming, let our coaches coach you, work hard for 45 minutes and get on with your day.

We especially love Ryan’s perspective on training for longevity. F45 is about functional movement, building strength and fitness, progressing over time and creating something you can continue doing for years.

That’s the goal. Not just being fit today — but continuing to move, train and feel capable for a long time to come. 💪

Thanks for the 5 stars, Ryan, and for being such a great part of our F45 South Guelph community! ❤️💙

🚨 REGISTRATION IS OFFICIALLY OPEN 🚨Challenge 51 starts October 5—and we want a FULL studio taking this on together!Six w...
09/21/2026

🚨 REGISTRATION IS OFFICIALLY OPEN 🚨

Challenge 51 starts October 5—and we want a FULL studio taking this on together!

Six weeks. Three goal-based tracks. One seriously supportive community.

Choose your focus:

⚡ POWER — Build strength
💧 LEAN — Improve body composition
🔥 ATHLETE — Boost performance

Your Challenge experience includes:

✅ Initial and final body scans
✅ Initial and final benchmarks
✅ Weekly coaching and nutrition content
✅ Goal-specific progress tracking
✅ Accountability from our coaching team
✅ Six weeks of community energy

CHALLENGE PRICING:

Unlimited Members — $50 + HST
Your training is already covered! Purchase your two scans and you’re officially in.

Non-Members, Class Pack Holders & Limited Members — $299 + HST
Includes the complete six-week Challenge membership, two body scans and the full program.

AND THE GRAND PRIZE… 🏆

One Challenge 51 winner will receive a THREE-MONTH F45 MEMBERSHIP!

You don’t need to be the strongest, fastest or fittest person in the room. You just need a goal and the willingness to show up.

Challenge 51 runs October 5 to November 18. Registration is open NOW—DM us to lock in your spot and let’s make this our biggest Challenge yet! 🔥

Fuel for the Week is serving up something sweet! 🥜🍫This Monday’s recipe: Peanut Butter Protein Bars!Easy to make, packed...
09/21/2026

Fuel for the Week is serving up something sweet! 🥜🍫

This Monday’s recipe: Peanut Butter Protein Bars!

Easy to make, packed with protein and perfect to have ready for busy mornings, post-workout fuel or an afternoon snack.

Save the recipe and give it a try this week! 🙌

We had an absolute blast at the Wellington County OPP Charity Golf ⛳️ Tournament yesterday!If you stopped by our booth t...
09/16/2026

We had an absolute blast at the Wellington County OPP Charity Golf ⛳️ Tournament yesterday!

If you stopped by our booth to say hi, play a little Plinko 🎲, and learn more about F45, THANK YOU! We loved meeting you!

We say it all the time: this is a relationship business. It starts with a simple hello, a conversation, and making a connection. Yesterday was such a great reminder of why we love what we do. The honest stories, laughs, conversations and, of course, a few golf swings made for such a fun day! 😂⛳️

And if Plinko was kind to you and you walked away with a free week (or bonus weeks!) at F45, check your email for the next steps.

We can’t wait to see you in the studio! ♥️

09/16/2026

This is what we mean when we say F45 South Guelph is for everybody. 🫶

Different ages. Different fitness levels. Different goals. Different stages of life.

All showing up, working hard, laughing, encouraging each other and sharing the same space.

You don’t need to walk through our doors already feeling fit. You don’t need to know what you’re doing. And you definitely don’t need to “get in shape first.” 😂

You just need to be willing to start.

Our community is one of the things we’re most proud of, and we’d love for more people to experience it for themselves. Come see what the workouts, coaching and people are really like — we think you might be surprised by how comfortable you feel here. ❤️

Ready to give us a try?

DM us “TRY” and we’ll send you all the info on our current trial so you can come experience South Guelph for yourself!

📍 1886 Gordon Street, Guelph

GISLAINE ⭐️⭐️⭐️⭐️⭐️Sometimes the biggest win is simply knowing you’re going to leave feeling better than when you walked...
09/15/2026

GISLAINE ⭐️⭐️⭐️⭐️⭐️

Sometimes the biggest win is simply knowing you’re going to leave feeling better than when you walked in. 🙌

Gislaine said it perfectly:

“Even on days when I walk in feeling low on energy, I always leave feeling stronger and more energized.”

That’s what we want these 45 minutes to give you.

A workout that’s already planned. Coaches who know when you need an extra push and when something needs to be adjusted. A space where you can work at your level while still challenging yourself to progress.

And Gislaine has been doing exactly that. She’s seeing changes in her strength, her body and her overall energy — but we especially love hearing that she leaves each workout with a sense of accomplishment. ❤️

Thank you for trusting our team, Gislaine. Keep putting in the work — we see it! 💪

Fuel for the Week is back! 🌯🔥This Monday’s recipe: Beef Burrito Bowls!Packed with protein, loaded with flavour and perfe...
09/14/2026

Fuel for the Week is back! 🌯🔥

This Monday’s recipe: Beef Burrito Bowls!

Packed with protein, loaded with flavour and perfect for meal prep when you need something quick, filling and delicious during a busy week.

Save the recipe, build your bowl and make it your own! 🙌

Series 4: Base Phase unlocked 📍 Your next 4 weeks of workouts just dropped. Starting TOMORROW. Swipe to see the focus be...
09/13/2026

Series 4: Base Phase unlocked 📍 Your next 4 weeks of workouts just dropped. Starting TOMORROW. Swipe to see the focus behind each session + save this for later. 🔖

Address

1886 Gordon Street
Guelph, ON
N1L1G7

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Telephone

+15197633681

Website

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