F45 Training South Guelph

🔥 NEW PHASE. NEW WORKOUTS. TIME TO PEAK. 🔥

Series 3 is here, and we’re officially entering the Peak Phase — where all that hard work starts coming together. 💪

This phase is built to challenge your strength, conditioning and endurance with some serious sessions:

🏋️ Maximus — Full-body resistance + heavy lifts
🏎️ Redline — The cardio test we all love to hate 😅
⛰️ Pinnacle — Heavy strength work designed to push your limits
🔥 Triple Threat — High-intensity cardio with a brutal 3:1 work-to-rest ratio
🪽 Pegasus — Resistance meets bodyweight endurance
⚔️ Spartan — Race-inspired teamwork, functional training + erg relays
🇦🇺 Down Under — NEW! A choose-your-own-challenge hybrid session

Whether you’re chasing heavier lifts, better endurance, or simply seeing what you’re capable of, this is the phase to push for your peak.

📲 Swipe through for the workout breakdowns, then get those classes booked.

Series 3 starts now. Who’s ready? 👊

⭐️ 5 STARS FOR OLI! ⭐️

"The best 45 minutes of my day." ❤️

There’s something pretty special about hearing that from someone who has been part of our F45 South Guelph community for years.

Oli has continued to show up, put in the work, challenge herself and, most importantly, recognize just how far she’s come. When she says she’s never been stronger in her life, THAT is something worth celebrating. 💪

Progress doesn’t always happen overnight. It’s built through hundreds of workouts, small wins, heavier weights, consistency and choosing to keep showing up. Oli is such a great example of what can happen when you stick with it.

We’re so proud that you can both see and feel the progress you’ve worked so hard for, Oli. Thank you for your incredibly kind review, for trusting our team year after year, and for continuing to make F45 South Guelph part of your day.

We’re very lucky to have you in this community. ❤️💙

🎒 BACK TO SCHOOL CLOTHING & SUPPLIES DRIVE! ✏️📚

F45 South Guelph is proud to support the Rotary Club of Guelph Trillium as they help local families get ready for a new school year. ❤️

From August 6–31, we're collecting new and gently used back-to-school items to help make sure kids in our community can head into September feeling confident and prepared.

👕 Clothing
👟 Shoes
🎒 Backpacks
✏️ School supplies
🧥 Jackets & more!

Drop your donations off right here at F45 South Guelph throughout August.

We're always stronger when we show up as a community—and this is an easy way for our F45 family to make a real difference for families right here in Guelph. 💙

Clear out those closets, grab a few extra supplies while you're shopping, and help us fill those donation bins! 🙌

💪🏼☀️JULY MEMBER OF THE MONTH☀️💪🏼

Congratulations Jules! Your hard work and dedication did not go unnoticed! We are so proud of the effort you have put in since starting here!!! You are always so positive and ready to accept any challenge!! Keep being you and working hard!!!

Congratulations again!!

-Love your F45 South Guelph Family 🫶🏻

Opportunity doesn't wait. Neither should you. 👊

The first seven months of the year? That's experience. Every workout, every early alarm, every challenge you've pushed through has built the person you are today.

Now comes the opportunity.

Opportunity to get stronger.
Opportunity to become more confident.
Opportunity to surprise yourself.
Opportunity to finish the year proud of what you accomplished.

The best part? You don't have to wait until January to become the person you want to be.

Your timeline starts today.

📍 August is your fresh start. Let's make the rest of the year count.

🚨 NOW HIRING | F45 TRAINING SOUTH GUELPH 🚨

📍 Guelph, ON

This doesn’t happen often.

We’re looking for an incredible coach to join one of the strongest coaching teams around. If you’re passionate about fitness, love working with people, and want to be part of a team that genuinely enjoys spending time together both inside and outside the studio, keep reading.

Our coaches don’t just coach classes.

We train together. We race together. We support each other. We celebrate our members’ wins as if they’re our own. Every single day, we have the opportunity to change someone’s life, and we don’t take that responsibility lightly.

We’re looking for someone who has:
✔️ Certified Personal Trainer certification
✔️ Current CPR & AED certification
✔️ An energetic, positive personality
✔️ A team-first mindset
✔️ Confidence leading group fitness classes
✔️ A genuine passion for helping people become the best version of themselves

This is more than a coaching position. It’s an opportunity to join a community that values balance, fitness, friendships, growth, and having a whole lot of fun along the way.

Serious applicants only.
We’re looking for someone who wants to invest in our members, contribute to an incredible culture, and become part of a team that’s building something special.

📧 Send your resume and a brief introduction to [email protected]

Know someone who would be a perfect fit? Tag them below or send this their way.

The door is open... but not for long.👊

Huge congratulations to Adam and Kenny on completing their Ironman this past weekend in Ottawa! 🏊🚴🏃

The months of training, early mornings, long rides, countless kilometres, and unwavering dedication that go into crossing that finish line are nothing short of incredible. What an achievement!

We’re so proud to have these two legends as part of our community. 💙 Enjoy soaking in this accomplishment—you’ve more than earned it.

Now… enjoy some well-deserved recovery, and we can’t wait to have you both back in the studio! 💪👏

🌭☀️ SOUTH GUELPH COMMUNITY BBQ! ☀️🌭

Join us for one of our favourite community events of the summer!

📅 Saturday, August 22
🕦 11:30 AM – 1:30 PM
📍 Patio in front of F45 South Guelph

We're getting together for an afternoon of great food, games, and even better company! 💙

This is a potluck-style BBQ, so starting Monday, August 3, be sure to add your name to the sign-up sheet in the studio and let us know what you'll be bringing.

🌭 Bill & Maria will be providing burgers, sausages, vegan options, and drinks!

👨‍👩‍👧‍👦 Spouses, partners, and kiddos are all welcome—just be sure everyone is booked in the F45 Training App under "F45 Event" so we can plan accordingly.

We can't wait to spend the afternoon with our amazing South Guelph community! See you there! 🙌