Call 519-760-6077 to schedule a private fitness assessment and goal focused planning session.
09/26/2021
This one’s for my son Logan. He’ll get it.
All things are difficult before they are easy.
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On the journey to freedom? Hit that follow button! ⬇️👍
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✅ Quote: Thomas Fuller
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07/03/2021
I’m a surfer now 🏄🏽♀️ 🌊
Tried surfing for the first time yesterday and I loved it!!!
Broke my board 1 hour in but I learned.... I learned.
Loving the old school music here reminds of the Government in TO. Crushed chest today with a dash of curls at the end ready for the beach. 🏖
Not the best angle for a vid but I needed a leg shot. Step back BB lunged is a staple for anyone looking to grow their glutes.
Nice little superset done 4 total sets, 12 sets total.... that was about half of this workout.... full WO is in the Whiteboard workout highlights👊
I have to be careful with my lower back hence the belt, partial depth, wide stance and chains.😅
12/22/2020
Sore shoulders?
Try this.
sometimes with your elbows out wide, we can aggravate an existing inflammation.
Keeping your elbows in tight like this might take away the pain and allow you to lift with a good effort. 🎁🎄
10/08/2020
Make your choice, don’t look back.
10/01/2020
How to do the bicycle. A simple ab exercise made even easier.
Quick and simple chest workout at home.