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Fit & Eats

Fit & Eats

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Lets help you regain the function of your body after having a baby. Pre/Postnatal fitness is not a one box fits all, lets figure out the right plan for you

My name is Lucy, I am a certified personal trainer and registered holistic nutritionist working in the Guelph area. Take charge of your health and make a change today, there is no time like the present. I offer One on One in home Personal training,
Pairs Training,
Pregnancy workout programs
Postpartum workout programs
Nutritional plans no matter what the goal,

Contact me for details at [email protected]

05/05/2026

My journey to 21.1k has to start some where!

An unexpected 5km PR happened today, now how do I recreate there circumstances?

Maybe it’s the dull rain bringing out my running history in the UK! Maybe it’s that I know I’m solo parenting for the week and had to make it back in time for the bus! Maybe it’s the women in my classes/life that inspire me to be better every day!

What ever it is, I’m gonna take this one as a win!

Next goal, 5km in under 30 lol…without pain!

05/03/2026

Is t it ironic. We are trying our best to be healthy in our 40s but all we get is pain and hurdles to over come.

The key point here is…we over come them and don’t give up! We keep on trying and finding out what works.

Coming back to CrossFit after a mini break is gonna feel hard!

The Push-Up Challenge 01/30/2024

I’m doing a push up challenge (2000 push ups!!) in Feb for Canadian mental health! If you would love to donate pls click the link bellow. If you want to join the team I am in with Meg Brady, hit her up for the link to join!

The Push-Up Challenge 2,000 push-ups in 23 days, from February 1-23. Get fit, have fun, learn about mental health.

09/29/2023

It’s Friday!!! A great day to set your intentions for the up coming week! Spend 5 mins thinking about what you want to prioritize next week.

I’m going into a week of solo parenting.

My priority of the week is getting enough protein at each meal.

09/10/2020

It’s a big day in our house today. This one has been home with us since March (as have all the other school aged kids all over Canada)!! And today, in Guelph...kids with the last name beginning A-L get to go back to school!

No matter how you feel mamas, you are doing a good job! If you are scared, excited, home schooling, online schooling...you are all doing a great job!

Eden is over then moon to be going back! I support her enthusiasm and will nurture her through the changes she will experience!

I’m holding it all together, feeling all the feels!

I support you all, what ever you are all doing! Have you sent your kids back this year?

What does the future look like? 08/05/2020

GUELPH Mamas I need your help. If you have a new baby and are interested in returning to fitness would you take a few mins to fill out this survey. I would greatly appreciate it! If you know a mama feel free so share or send her the link too!

What does the future look like? This survey is designed to help me help you with your postpartum return to fitness.! What does YOUR future of fitness look like? If you are a mom of young babies (currently on maternity leave) please fill out this form. Thank you!

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Location

Guelph

Category

Personal trainer

Website

Address


Guelph, ON

Opening Hours

Tuesday 9am - 3pm
Wednesday 9am - 3pm