Fit & Eats

Fit & Eats Lets help you regain the function of your body after having a baby. Pre/Postnatal fitness is not a one box fits all, lets figure out the right plan for you

My name is Lucy, I am a certified personal trainer and registered holistic nutritionist working in the Guelph area. Take charge of your health and make a change today, there is no time like the present. I offer One on One in home Personal training,
Pairs Training,
Pregnancy workout programs
Postpartum workout programs
Nutritional plans no matter what the goal,

Contact me for details at [email protected]

05/05/2026

My journey to 21.1k has to start some where!

An unexpected 5km PR happened today, now how do I recreate there circumstances?

Maybe it’s the dull rain bringing out my running history in the UK! Maybe it’s that I know I’m solo parenting for the week and had to make it back in time for the bus! Maybe it’s the women in my classes/life that inspire me to be better every day!

What ever it is, I’m gonna take this one as a win!

Next goal, 5km in under 30 lol…without pain!

05/03/2026

Is t it ironic. We are trying our best to be healthy in our 40s but all we get is pain and hurdles to over come.

The key point here is…we over come them and don’t give up! We keep on trying and finding out what works.

Coming back to CrossFit after a mini break is gonna feel hard!

Address

Guelph, ON

Opening Hours

Tuesday 9am - 3pm
Wednesday 9am - 3pm

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