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Jeff MacCheyne, Cert. Personal Trainer

Jeff MacCheyne, Cert. Personal Trainer

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Jeff is a Certified Personal Trainer with over 20 years of experience.

He is particularly well experienced in helping active, older adults (35+) overcome postural, movement, and strength limitations which can often cause pain and/or limit ability.

Train your hamstrings at end ranges. I talk a lot about the role of the proximal hamstrings in helping to keep the pelvis in a “neutral” position or from tipping way far forward, but… Going into an anterior pelvic tilt is normal and part of dynamic, athletic, movements so we should train our bodies to be able to handle it. We just don’t want to live in that position full time. Here are some of my favorite ways to tap into the end ranges and focus on pulling the pelvis back from the brink. If you want strong, stable, powerful legs or just a 🔥 for the hypertrophy gains then give these a try. 🔥BStance Pelvic Tilts - Hold just above YOUR end range, tuck and untuck the pelvis. Imagine the hamstrings pulling the pelvis under and letting it go with control. 🔥Deficit Bridge Pelvic Tilts - Go into full hip flexion and allow the pelvis to tip forward then come back out of it about 1/3 of the way. 🔥Cable Low Hinge Pulses - Drop into a hinge at YOUR end range. Pulse at the bottom with control. Sit bones should stay lifted! 🔥Long Lever Slider Lunge - As you slide back allow the front knee to start to straighten then dig in with the heel to pull back. Both the distal and proximal hams will feel this one and you can do it half kneeling as well. #hamstringworkout #hamstrings #twerk #hamstringstrength 03/28/2024

Train your hamstrings at end ranges. I talk a lot about the role of the proximal hamstrings in helping to keep the pelvis in a “neutral” position or from tipping way far forward, but… Going into an anterior pelvic tilt is normal and part of dynamic, athletic, movements so we should train our bodies to be able to handle it. We just don’t want to live in that position full time. Here are some of my favorite ways to tap into the end ranges and focus on pulling the pelvis back from the brink. If you want strong, stable, powerful legs or just a 🔥 for the hypertrophy gains then give these a try. 🔥BStance Pelvic Tilts - Hold just above YOUR end range, tuck and untuck the pelvis. Imagine the hamstrings pulling the pelvis under and letting it go with control. 🔥Deficit Bridge Pelvic Tilts - Go into full hip flexion and allow the pelvis to tip forward then come back out of it about 1/3 of the way. 🔥Cable Low Hinge Pulses - Drop into a hinge at YOUR end range. Pulse at the bottom with control. Sit bones should stay lifted! 🔥Long Lever Slider Lunge - As you slide back allow the front knee to start to straighten then dig in with the heel to pull back. Both the distal and proximal hams will feel this one and you can do it half kneeling as well. #hamstringworkout #hamstrings #twerk #hamstringstrength

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Location

Guelph

Category

Personal trainer

Telephone

+14163564109

Website

Address


80 Southgate Drive
Guelph, ON
N1G4P5

Opening Hours

Tuesday 6:30am - 7:30pm
Thursday 6:30am - 7:30pm
Friday 6:30am - 7:30pm
Saturday 7am - 12pm
Sunday 7am - 12pm