Bent Bar Fitness

The weather is better and fitness in the park is back baby!

If you're tired of seeing bootcamps and "summer body" programs everywhere, these classes are here to celebrate all body types. No need to change to fit it, we exercise for health, happiness and longevity!
And of course keep it fun with a little bit of friendly competition ;)

Use this link to sign up :)
bentbarfitness.com/outdoorgroupclasses

😯 There's Still Time to Sign Up!
https://app.acuityscheduling.com/catalog.php?owner=18451682&category=Intro+to+Exercise+%26+Social
- https://mailchi.mp/bentbarfitness.com/the-weekly-lift-zpiuycuwim-8693078

📣 Next Cohort for Intro to Exercise & Social 📣
Monday & Wednesday Evenings starting January 16th
- https://mailchi.mp/bentbarfitness.com/the-weekly-lift-zpiuycuwim-8692274

It's good to share your accomplishments ;)

I'm officially a Certified Women's Coaching Specialist! I'm a proud graduate of the Girls Gone Strong Academy, the industry's most respected academy for health & fitness professionals who work with women.

CLIENT APPRECIATION! 🌟


Where the heck would we be without our amazing clients? No where! We’re so grateful for the wonderful clients we have that put their trust into Jesse and the process ❣️


Today, we’re appreciating , who has been working with Jesse for almost 3 years! 😮Thank you for letting us be present in your growth, and for sharing your lovely personality and strength with us. 🏋️‍♀️Look at that deadlift!

Yesterday was session 4/8! 😮 How fast time flies when you’re having fun. Everyone has been doing an amazing job of keeping themselves accountable, learning new exercises, and finding forms of cardio that make them happy. 💃🏻 We are also so grateful for the WhatsApp group, where we share frustrations and successes during the week. It’s hard to believe that such a tight community has been built in such a short amount of time. 💕Keep up the great work, friends!

(Bonus shot of Jessie showing us how to do Fire Hydrants for giggles :) ).

🔎 Hello Bent Bar Community!

I am looking to build my referral network. I'd really appreciate your help in recommending queer/body neutral friendly health professionals in the Guelph area including:

Physiotherapists
Registered Dietitians
Mental Health Professionals
Pelvic Health Physiotherapists
Massage Therapists
OB-GYNs
Urologists/Urogynecologists
Etc.

Thanks in advance for any recommendations!

CLIENT APPRECIATION! 😍

We are so incredibly grateful for our clients. There is definitely no bias when we say that we have the very best! 😉 Thank you to everyone who passes through our space, interacts with us virtually, and exists in our community. You are loved and appreciated. ☀️

Today’s client appreciation post is for , who’s been working out with Jesse for over 3 years now. So grateful that you have trusted us with your progress, and so thankful to have been able to watch you grow, Sarah! Thank you for your kind words and for being part of the BBF Fam ❣️

What an amazing first class! Everyone was so friendly and willing to learn, the space was absolutely perfect, and we couldn’t have asked for a better outcome. Thanks for all of the trust you folks have put into Jesse! ☀️

There are a few spots available for Friday morning classes, so scoop yours up now! We cant wait to see you at the next session 💕

We are SO excited for this program to begin tonight! A few more spots have been made available for Friday, and we cant wait to see you there 💕 As always, be sure to message us with any questions or concerns and we will help find a solution that works for you!

⭐ Intro to Exercise & Social ⭐
*Wednesday Class Full*
*4 Spots Remaining for Friday Morning Only!

- https://mailchi.mp/bentbarfitness.com/the-weekly-lift-zpiuycuwim-8686429

Wednesdays are officially FULL! We can’t wait to see everyone who’s signed up ❣️ There are still a few spots left for Friday morning, don’t delay!