What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 7pm Saturday 8am - 5pm Sunday 8am - 5pm

Tanglefoot Training Centre

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Canada
Kimberley, BC
Tanglefoot Training Centre

https://www.wellnessliving.com/fitness/kimberley/tanglefoottrainingcentre/review/

The Tanglefoot Training Centre is a one-of-a-kind, community based fitness and wellness facility owned and operated by Heather Bourchier, one of the Kootenay's most respected fitness educators and trainers

09/25/2026

THE JOURNEY BEGINS ...
On Day One of Pilates Essentials, we explore the five basic principles which include Breathing, Pelvic Placement, Ribcage Placement, Head / Neck Placement, and Scapular Movement and Stabilization. We are learning how to set up a neutral posture, and then activate the deep stabilizers to maintain proper alignment and control during movement. It's a gradual process, and over the next 6 weeks I'm going to share more insights about these principles to help you better understand the Pilates approach!

For more information about Pilates at Tanglefoot, visit https://tanglefoot.ca/hours-and-class-schedule/ or contact "[email protected]".
Kathy Clarke

09/22/2026

Last Chance to Book Your Spot!
Our first Fall series of Pilates Essentials starts this Thursday, Sept 24, at 12pm. Pre-registration is required for this 6 week program that covers the principles of the Pilates approach to postural stabilization and core strengthening.
Contact "[email protected]" if you want to join in!

09/18/2026

PILATES ESSENTIALS STARTING SEPT 24!
We've got a few spots available for our upcoming series of STOTT Pilates Essentials at Tanglefoot. This 6 week series is Thursdays, at 12pm, from Sept 24 to Oct 29, 2026. In this program, we focus on the fundamental principles of the Pilates method, gradually building our skills and understanding of the principles with mat exercises designed to improve postural stabilization and deep core strength. Pre-register today by contacting "[email protected]" and we'll help get you booked in!

09/16/2026

WEDNESDAY SPIN!
We've got a drop in spot available this morning for our 10:30am Spin. This is a self-paced 45min interval ride. Text me at 250-427-5210 to book it!

09/11/2026

WEIGHT ROOM CIRCUIT!
This 60min instructed, small group workout is available to all fitness levels. Learn how to train properly in a Weight Room, setting your own pace and gradually building not only strength, but confidence in this setting. The Mon 2pm and Fri 10:15am time slots are fully booked, but we have room in Mon 5:30pm, Mon 6:30pm and Fri 11:15am sessions.
There are 8 Fridays from Sept 11 to Oct 30, and 6 Mondays from Sept 14 to Oct 26 (no session Oct 12). Contact "[email protected]" if you'd like to join this program!

To view the entire class schedule, visit https://tanglefoot.ca/hours-and-class-schedule/

09/04/2026

STOTT PILATES INTERMEDIATE MAT
These classes are for those who’ve completed the Essentials program and are ready for more challenge, and the integration of small equipment. Our Intermediate Mat schedule includes a hybrid (in-person and live streaming) class on Tuesday at 4:00pm, and in-person classes on Tuesday at 5:30pm, Thursday at 9:15am and Thursday at 10:30am.

The first FALL series runs from Sept 8 to Oct 29, 2026.
We offer customized registration based on your availability.
Simply email "[email protected]" and we'll get you booked in!

To view the entire class schedule, visit https://tanglefoot.ca/hours-and-class-schedule/

09/02/2026

PILATES ESSENTIALS!
Are you ready to explore the Power of Pilates? Ideal for those anyone wishing to build a stronger and more stable body, this six week series covers the foundation principles of the Pilates Method, helping you build that connection with your deep core stabilizers. This series also prepares you for Intermediate Mat classes or Reformer training.

Our first series of the Fall includes two offerings. The evening class is Tues at 6:45pm (Sept 22 to Oct 27) and the day time class is Thur at 12:00pm (Sept 24 to Oct 29). To register, please contact "[email protected]" and we'll book you in!

08/28/2026

FALLING INTO FITNESS AT TANGLEFOOT!

After a one week break from Aud 31 to Sept 7, we'll be starting an 8 week FITNESS Schedule (Sept 8 to Oct 30, 2026). Here are the details:

Cardio Strength Circuit - Wed and Fri at 9am, Thur at 5:30pm
Weight Room Circuit - Mon at 2pm, 5:30pm and 6:30pm
Weight Room Circuit - Fri at 10:15am and 11:15am
SPIN - Wed at 10:15am and 11:15am
Strength Circuit (free wts) - Mon 12pm, Wed and Fri 12:30pm

View the entire schedule here: https://tanglefoot.ca/hours-and-class-schedule/
Registration is customizable to your availability. Contact "[email protected]" to book your classes. We look forward to seeing you soon!

08/21/2026

YIKES! WHERE DID THE SUMMER GO?
Tanglefoot's Summer Schedule runs to Aug 28, then after a one week break, the first series of our FALL SCHEDULE starts Tuesday, Sept 8.

This will be an 8 week session that includes, Fitness, Pilates and Yoga classes, along with Facility Memberships for independent training!

Registration is available now, and you can view the upcoming schedule and class details here (just scroll past August)
https://tanglefoot.ca/hours-and-class-schedule/

We look forward to falling back into fitness with you soon!

08/18/2026

YOGA WITH BROOKE!
We have four Yoga with Brooke Mauws coming up at Tanglefoot. Running on Tuesdays, from 9:00am - 10:15am, on Aug 18, 25, Sept 1 and 15. Open to all levels of experience, this class helps participants deepen their mind body connection as they build strength and stability and foster an inner sense of peace. Available with drop in, or a four week registration. Contact "[email protected]" for more information.
Brooke Mauws

Address

397 Archibald Street
Kimberley, BC
V1A1M8

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 7pm
Saturday	8am - 5pm
Sunday	8am - 5pm

Telephone

+12504275210

Website

http://www.tanglefoot.ca/

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