TKO Fighting Arts: Kitchener-Waterloo

TKO Fighting Arts: Kitchener-Waterloo

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TKO Fighting Arts est. in 1995 is Kitchener-Waterloo's original Muay Thai gym.

At TKO, there is no whining, complaining or crying, just good old fashioned hard training. Whether you are looking to lose weight, improve cardiovascular endurance, or boost confidence and self esteem, TKO will help you meet your goals. With perseverance and dedication along with a positive mentality, the sky’s the limit. TKO trainers are well aware of this, and they make it a priority to put the

07/28/2026

Civic Holiday Weekend Schedule

We heard you! After taking a vote, we’re keeping the gym open Friday & Saturday this long weekend.

Friday and Saturday classes are running as usual. Monday we’ll be closed for the Civic Holiday.

Photos from TKO Fighting Arts: Kitchener-Waterloo's post 07/22/2026

LOST & FOUND CLEAN OUT 📣

These items have been sitting at the gym for several weeks (or longer) and it’s time for a clean out.

Please take a look through the photos and claim anything that belongs to you by Friday, July 31.

This post will be pinned to our feed until the deadline and will be removed once all remaining unclaimed items have been discarded.

Thanks everyone 🙏

07/06/2026

New TKO muscle tees are in. Available in red, navy, and black!

You can never have enough TKO swag, especially in this heat wave we’re having. It’s nice to be able to rotate gear during classes and stay fresh while you train.

We have limited quantities available, so get them while they’re in stock

Photos from TKO Fighting Arts: Kitchener-Waterloo's post 07/05/2026

Brian Egona competed in his first B Class match at Cold War VII. It was a very evenly contested matchup, with both athletes looking to showcase the skills and improvements they had been working on throughout their training camps.

Each round was a back-and-forth battle, with both fighters trading exchanges and neither willing to give an inch. It was a closely contested fight from start to finish, with Brian earning the split decision win.

It was a great night of fights, and Brian showed a lot of the skills and improvements we’ve been working on in the gym. We’re looking forward to getting back to work and preparing for the next one.

Thank you to Cold War for having us and putting on another great show.

Photos from TKO Fighting Arts: Kitchener-Waterloo's post 07/04/2026

WBC World Muay Thai Tournament

Eric and Zeid represented TKO Fighting Arts, and Team Canada on the world stage in Thailand at the WBC World Muay Thai Tournament. Both stepped into tough matchups that came down to razor-close split decisions.

Eric showed strong composure and heart in a tactical, range-heavy bout. He adapted well, found his timing as the fight progressed, and landed meaningful shots in a competitive back-and-forth battle that ultimately went to a split decision. A valuable international experience against high-level opposition.

Zeid delivered a composed performance in a tightly contested fight against last year’s WBC tournament champion. He stayed technical, had success with his boxing and striking adjustments, and showed clear growth under pressure. The bout also ended in a split decision, reflecting just how close and competitive it was from start to finish.

Both athletes gained major experience competing internationally for the first time on a world stage in Thailand. While the results didn’t go their way, they showed clear progress, adaptability, and the kind of mindset that builds high-level fighters.

07/03/2026

GYM CLOSED FOR FACILITY UPGRADES 📣
We’re closing Friday, July 10 and Saturday, July 11 while we install brand new mats and make a few improvements around the gym.

We’re always working to upgrade the space and improve the training environment for everyone at TKO.

We’ll be back open Monday with fresh mats ready for training! 💪

Photos from TKO Fighting Arts: Kitchener-Waterloo's post 06/27/2026

It’s hard to believe that we’re needing to say goodbye to Justin.

After almost 2 decades at TKO, Justin is leaving to start an exciting new chapter in his life.

Over the years, Justin has done just about everything at TKO. He’s trained, fought, coached, competed, taught classes, and for many years has been the familiar face leading Monday nights. More than any title or role, Justin has simply been one of those people who helped shape what TKO is and what it has become.

If you know Justin, you know exactly what we mean. He’s charismatic, funny, welcoming, and the kind of person who can make anyone feel like they belong. Whether you’ve known him for years or just crossed paths with him, chances are you’ve got a Justin story or a moment where he made you laugh or feel at home. His presence, energy, and personality have left a mark on countless members, students, fighters, and friends over the years.

While it’s hard to see him go, we’re excited to see him take this next step. Calgary is gaining a great one.

Thank you for everything you’ve given to TKO over the years. You’ll always be part of this gym, and you’ll always have a home here.

We’re going to miss you, brother.

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Location

Category

Address


300 Mill Street
Kitchener, ON
N2M5G8

Opening Hours

Monday 5:30pm - 9pm
Tuesday 5:30pm - 9pm
Wednesday 5:30pm - 9pm
Thursday 5:30pm - 9pm
Friday 5:30pm - 9pm
Saturday 10am - 12pm