Club Pilates

10/27/2026

You know where to find us. 💙

10/27/2026

🎉💙 100 CLASSES STRONG! LET’S HEAR IT FOR DIANNE! 💪👏

What an incredible milestone! 100 classes of dedication, consistency, and showing up for YOU! ✨

Dianne, we are SO proud of your commitment to building strength, confidence, and a healthier, stronger future self! 💙

Every class, every challenge, and every little victory adds up to something AMAZING! 🌟

Keep shining, Dianne! Here’s to the next 100 classes and continuing to become the strongest version of YOU! 🥳💪

💙

10/26/2026

Move with us for a cause that matters. 💛

On Saturday, November 14, Club Pilates Tecumseh is hosting two Centre and Balance fundraiser classes (2 PM and 3 PM) led by our very own Sarah, with all proceeds supporting the Windsor Youth Centre.

The Windsor Youth Centre, a program of the Downtown Mission, gives young people aged 16 to 29 essentials like food and hygiene items, plus a safe place to find community and opportunities for growth.

🗓 Saturday, November 14
⏰ 2 PM and 3 PM
📍 Club Pilates Tecumseh
💵 $20 minimum donation
👋 All are welcome!

Link in bio to register!

Can’t make it? You can still make a difference. Please share this post and consider donating to this very worthy cause. 🙏

We’d love to have you out!

10/26/2026

Two years ago, Matt wasn’t sure Pilates was for him. After a catastrophic car accident, he’s living with a brain injury and as a single-leg amputee, and it took a few years of gentle convincing to get him to even try Pilates. Now he’s one of the strongest clients I work with, and the reformer is helping him manage his prosthesis every day. Learning to walk with confidence has been what it’s all about and Pilates has been a game changer.

On Sunday, I invited him to my 2.0 Reformer Flow class at Club Pilates Tecumseh. He told me it was humbling, challenging, and so much fun, and that he loved feeling like part of the community.

To everyone who was in class on Sunday: thank you for making him feel so welcome. I’m not surprised, because this is a beautiful community, but I was so grateful to see it.

Pilates can be adapted for all bodies in all circumstances. If you’re afraid it isn’t for you, we promise it is.

Come see us and try your first class on us. 💛

10/22/2026

Meet Heather, one of our favourite instructors at Club Pilates, who just ran her first half marathon! 🏃‍♀️🎉

Heather says Pilates has made her a stronger, more mindful runner: “Running isn’t just about building mileage. It’s about building a body that can support the miles.”

Her go-to Pilates moves for runners:
🔹 Bridging: strengthens glutes and the posterior chain while building pelvic stability
🔹 Side-lying leg work: strengthens the hips to control the pelvis during single-leg movement
🔹 Single leg footwork: builds lower body strength while challenging alignment and control
🔹 Tabletop abdominal work: teaches trunk control while the limbs move

Her biggest tip for runners: focus on quality over quantity. You don’t need to do everything. Consistent, intentional movement makes a real difference.

Pilates and running = the power of mindful movement and body awareness. 💪

Congratulations, Heather! Stronger in the studio, stronger on the run! 🙌

ClubPilatesWindsorEssex StrongerInTheStudio

10/21/2026

Why are you ghosting your Pilates workout? 👻 We’ve been waiting for you on the reformer! Book your complimentary intro class today. 🎃

📍 LaSalle: (519) 903-8277
📍 Tecumseh: (519) 551-9977
🌐 clubpilates.com/lasalle | clubpilates.com/tecumseh

10/20/2026

Congrats to Chrissy on running the Detroit Free Press Half Marathon this past Sunday! 🎉🏃‍♀️

One of our favourite Club Pilates instructors, Chrissy calls Pilates a game changer. It made her more body-aware and efficient as a runner, and it lowered her chances of getting injured in training.

Her biggest wins:
✨ Alignment (Scooter and Press on the Chair)
✨ Core strength from plank variations
✨ Easier breathing with Chest Expansion
✨ Strong glutes and mobile ankles from bridges and footwork

Even a hundredth of a second lost per step adds up to minutes over a marathon. Those little things matter if you’re chasing a Boston qualifying time!

Running season is winding down, and Pilates is the perfect bridge to your next training block. It’s low impact, builds strength, flexibility and body awareness, and helps keep you injury-free.

Ready to get started? Book your intro class at Club Pilates through the link in my bio. 💪

10/16/2026

We’re honored to be part of Micki’s journey and celebrate the strength, resilience, and support that make our community so special. 🩷

10/13/2026

Life asks a lot of you, build the strength, mobility, and confidence for all the ways you move through it 💪

10/12/2026

The best plans usually include Pilates

10/11/2026

10/09/2026

Come as you are, and move at your own pace 💙

10/08/2026

Back to routine, back to Pilates 💙

10/06/2026

These moments deserve to be celebrated. 💙

Because every class adds up to something bigger. Here’s to the milestones, the memories, and everything in between!

10/01/2026

A week worth throwing it back to. 🪩💙

From the 60s to Y2K, our community brought the decades to life with throwback looks, good energy, and plenty of Pilates.

Swipe through some of our favorite Decades Week moments. Which era was your favorite? 👀✨

09/21/2026

New phone? No thanks.
New Club Pilates emojis? Absolutely. ✨

09/18/2026

How well do you know your decades? 

Grab your crew, pick your decade, and book your classes in the app from September 21st–26th!