Kimberly Yhap

Kimberly Yhap Kimberly is a Registered Nurse. She is the founder of Be in Health Coaching, Redlight and Wellness Inc.

She helps women and girls reconnect with their cycles, nurture fertility, and embrace body awareness and appreciation through puberty to menopause.

We are happy to announce the launch of the Growing Girls and Teens Menstrual Cycle APPRECIATION club for moms and daught...
09/23/2026

We are happy to announce the launch of the Growing Girls and Teens Menstrual Cycle APPRECIATION club for moms and daughters.

This is for the moms like me who wants more for daughter’s menstrual cycle health, for the mom who wants to discover the benefits of regular menstrual cycles for her daughters health, now and for the future.

Now more than ever our girls need to know that their menstrual cycle is a gift to her whole health and wellness. Join Today www.kimberlyyhap.com It’s ONLINE from anywhere in the world. Enrol Today!! Doors open October 15th 2026

06/24/2026

BE KIND to our aqua friends. Chemical sunscreen has been found in marine life. Wear barrier sunscreen like zinc or titanium oxide. Enjoy your summer and let them enjoy their home.

My experiences with preterm pregnancies and stillbirth forever changed me and ignited a passion to help women understand...
06/17/2026

My experiences with preterm pregnancies and stillbirth forever changed me and ignited a passion to help women understand and advocate for their reproductive health.

Today, I empower women to recognize their menstrual cycles as vital signs, understand their bodies’ patterns, and address root causes rather than simply managing symptoms.

I’d love to share my story of turning pain into purpose and discuss topics including:
✨ Menstrual and hormonal health
✨ Empowering girls and women through cycle literacy
✨ Restoring reproductive health foundations

If your audience values honest conversations, education, and hope, I’d be honoured to add value to the people you love, care for and minister to.💜

“We said goodbye before we said hello 27 years ago, but that loss became the beginning of my mission to help women better understand and care for their bodies.”

06/12/2026

No two cycles are exactly alike.

Understanding your unique cycle patterns, including whether your cycles are short, regular, or long, can provide powerful insights into your hormonal health. When you learn to decode your cycle, you gain the knowledge and confidence to better understand your body and advocate for your health.

What kind of cycles do you have? Short, regular or long? Ovulation day / fertile windows will differ so beware whose advice you take.

Address

7240 Woodbine Ave. Suite 202
Markham, ON
L3R 1A4

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