Hot Yoga Markham

Join our new class Free Love Yoga on Thursday 5:30PM with Ivano!

Class description: Free Love Yoga is a dynamic flow class that weaves strength, grace, and agility into each movement. With mindful breath, we'll cultivate balance and presence, opening the heart while building a resilient body. All levels welcome - come explore your power and freedom. 

Bio: Ivano Stenta is a yoga teacher, movement specialist, and healing arts guide with over 20 years of experience and more than 1,000 hours of advanced training. Before finding yoga, he spent years immersed in the fast-paced nightlife industry, a lifestyle that left him searching for deeper meaning and purpose. Everything shifted the moment he stepped onto a yoga mat—an experience he often says saved his life. Since then, Ivano has trained in Ashtanga and Vinyasa in Toronto and Bali, later evolving his own style, FreeLove Yoga Flow. His journey has expanded into meditation, Qigong, breathwork, plant medicine, and alternative healing, with a special focus on mental health, addiction, and pain management.
Ivano believes that stepping onto the mat is the first step toward transforming how you think, how you treat yourself, and how you connect with the world. With warmth and compassion, he invites each student to explore their own path of discovery and see what unfolds.

It's always amazing to see fellow yogis challenge themselves here ar Hot Yoga Markham! 🧘🏻‍♂️ 🧘🏻‍♀️

Check out these amazing poses demonstrated by a fellow yogi and yoga instructor Eva L!

Saturday 9AM Power Vinyasa Flow with Eva

A dynamic, breath-led flow that builds strength, flexibility, and focus. Expect seamless transitions, powerful poses, and a playlist to keep you moving. Some yoga experience is recommended but all levels are welcome with options to modify. There will be opportunities to play with arm balances and inversions.

We hope to see you on the mat with us tomorrow morning!

Join us TODAY at 9:30 AM with Carmen!

Class: Hot Vinyasa Flow

Description: Experience a powerful, breath-centered Hot Vinyasa Flow that combines dynamic movement with mindful awareness. This energizing class encourages you to explore your limits while keeping the focus on breath and learning body awareness. Step into the heat, connect with each breath and find your edge in a warm, welcoming atmosphere.

Looking to work up a sweat? Come join us for Total Body Sculpt tomorrow at 10:30 AM! 🔥🔥🔥🔥

Class description: Total Body Sculpt is a high energy, music driven full body strength class that blends Pilates with barre-inspired movements. Using light weights and time under tension, this class targets all major muscle groups to build lean muscle, improve endurance, and increase core strength. Expect controlled burn, dynamic sequencing, and energizing music that keeps you moving to the beat. You'll leave feeling strong, sculpted, and empowered!

Come join us for Leslie's 10:45 AM class - Power Vinyasa Flow

Class bio: A dynamic, breath-led flow that builds strength, flexibility, and focus. Expect seamless transitions, powerful poses, and a playlist to keep you moving. All levels welcome with options to modify. There will be opportunities to play with arm balances and inversions.

Our Easter weekend schedule!

We will be open half day for Good Friday! All other days will be regular hours. Pre-registration is required!

Try our Monday 7:15 PM Hot Strength and Sculpt class with Alice S

Class description: Experience the perfect fusion of pilates and strength training in a high-intensity, low-impact format. Designed to improve strength, flexibility, balance, and endurance, you can expect a full-body burn set to an energizing beat. Modifications and progressions are always offered to ensure that you feel comfortable and safe while being motivated and challenged.

Come work up a sweat with us tomorrow at 10:30 AM for Hot Pilates with Toktam!

Class description: Mat Pilates is a dynamic and effective form of exercise performed on a mat, focusing on controlled movements that engage and strengthen your core muscles. It combines elements of flexibility, balance, and overall body awareness. In Mat Pilates, you'll experience a series of floor exercises designed to enhance your posture, build long, lean muscles, and improve overall flexibility. The emphasis on breath control and precise movements contributes to a mindful and rejuvenating workout experience. Whether you're a beginner or an experienced practitioner, Mat Pilates offers a versatile and accessible way to enhance your fitness journey.

This Sunday, March 8, is International Women's Day! To celebrate, current yogi members can bring their friends and family for 1 complimentary class!

Please contact us to reserve your friends/family's spot!

Meet Wendy H!

Bio: Wendy is a yoga teacher with over 7 years of teaching experience and 800 hours of yoga teacher training (ERYT-500 under Yoga Alliance), including Hatha and Ashtanga Yoga. Her teaching focuses on alignment, body awareness, and building a strong, safe foundation for each student. Wendy enjoys helping students understand their own bodies, improve mobility, and gain confidence in their practice. Her classes are supportive, mindful, and adaptable to different levels. She believes yoga is not about pushing limits, but about listening to the body, learning with patience, and growing through consistent and thoughtful practice.

Wendy teaches on Mon & Tues 9:30 AM & 12 PM classes! Check out our website for more details on her classes at www.hotyogamarkham.com/schedule