Training for Life

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Middleton, NS
Training for Life

Training for Life Health and Fitness Studio offers a wide variety of fitness classes aimed at all fit

11/01/2026

Friends don't let Friends skip their workout ✨️ 😉 Exercise is scientifically proven to make you happier - but no one really talks about how being around super awesome, supportive people can lift your spirits too ❤️ Don't believe us? Come test it for yourself 😉

https://trainingforlife.offeringtree.com/schedule

11/01/2026

❗️We are listening and we hear you! You want for beginner specific programs and while most every class can be modified and beginner friendly - it is nice to have that focus!

Whether you are new to the gym — or getting back into it — and want to make sure you're lifting safely and effectively? This one's for you.

4 weeks starting Wednesday, Nov 11 — Wednesdays & Fridays, 6:15–7pm here at Training for Life in Middleton.

Each class: warm-up, skill work, then a short workout to put it all together.

Only $70 for all 4 weeks (8 classes). Minimum 5 to run — grab your spot!

Comment LIFT or PM if you’re interested!

10/31/2026

🎃TRICK OR TREATERS - Stop by for some treats!! Don't forget to snap a photo with our ghosts, HEAVY barbell and monster and tag us!👏

10/31/2026

Now that was FUN 🤪 Halloween workout completed - do you want to tackle it? It's still on the board! Let us know if you dare to try 😉 Happy Halloween 🎃

10/30/2026

HALLOWEEN BOOOOOOO-TCAMP 👻
TOMORROW (SATURDAY) 930AM
✨️ Let us know if you'd like to come so we know to expect people 🥰
FUNctional fitness style - squats, step ups, snatches, rows - all that fun stuff 🤪

Free for members
$5 drop in special for non members

10/30/2026

❗️2 REALLY GREAT CLASSES - 1 PLACE ✨️

STRONG WITH LITTLES is back! 💪👶

Mondays at 8:30am at Training for Life, starting Nov 2 👉4 weeks for $35.

Bring your little and get your workout in. Open to ANY caregiver — not just moms! Littles are welcome and you stay with your own kiddo. You just need to be cleared to work out (6 weeks postpartum and up).

Send us a message ro secure your spot!

(formerly the parent & tot class — same class, fresh name ✨)

✨️ SENIORS STRENGTH 💪

Thursdays at 9am at Training for Life, starting Nov 5 👉4 weeks for $35.

Strength, balance, and moving well — built for exactly where you're at. No experience needed, all levels welcome. Everything can be modified to fit your needs!

Send a message to save your spot! 👇

10/30/2026

A MASSIVE THANK YOU 🙌 This event could not happen if it wasn't for each and every business and community member who participated and supported it. It means so much to have you all out to our home and make so many memories for the kiddos and their families 💖 Please give back to all these businesses that donate their money and time 💖 With over 500 people that came through- we cannot wait until next year 💖

The James Randolph Conservatory
John Waye
The Pup Shop Pet Services and Daycare
Buddy's Help Network
Buddy's Place Daycare & Boarding
Tiffani Balcom Real Estate - Royal Lepage Atlantic Greenwood
Acres

Kettlebell Krushers Strength
Valley Credit Union
Just Faded Barbershop
Bruce Chevrolet
McCabe's Flooring
Marko Mechanical Heat Pump & HVAC Services
Becky's Esthetics
Cuts By Katrina
Relax With Us Pools and Spas
Relax With Us Tanning Salon
Your Independent Grocer
Middleton Valley Rose Flower Shop
The Balloon Chick

Back to our Roots Candles
Tiffany Landry

10/29/2026

CORE COMBAT 👏 A fan favorite class! Every Thursday at 530 😁

10/27/2026

INCREDIBLE NIGHT! 👻 SPAM US WITH YOUR PHOTOS YOU TOOK BELOW 🙌🙌 We want to see them ALLLLL 😁😁😁🤪👏🫢

10/27/2026

Can you lift this?!?!

Address

68 Victoria Street
Middleton, NS
B0S1P0

Website

https://trainingforlife.offeringtree.com/

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