Training for Life

Whatcha waiting for? 😉🫣

** more classes coming! Seniors fitness, Mom and Tots etc!

‼️ATTENTION LOCCAL BUSINESSES‼️
We are preparing for our annual Trunk-or-Treat here at Training for Life in October! If you are a business, organization or just someone from the community that would love to set up a truck spot - comment below or send us a message so we can add you to our list 🥰 This was so much fun last year, and we have even more in store this year!! 😁

4 WEEK YOGA SERIES!🧘‍♂️ - 7 spots available!

Looking for a little more balance in your week? 💖

And if you're thinking, But I'm not flexible enough for yoga…that's exactly why you should come! 😉

🧘 4 weeks with Sandy E.
Every Wednesday 5:30 PM
All levels welcome

A little movement, a lot of stretching and the perfect time to reset in the middle of a busy week.

Let's make Wednesday your “me time."

Message us to save your spot! Limited spaces.

Okay friends… ❤️

The kids are going back to school, routines are starting back up, vacations are over and life is getting a little more organized again.

And maybe you’re looking at your own routine thinking…

"I really need to get back to the gym.” 😅

Maybe summer got busy. Maybe you got out of the habit. Maybe you just needed a break.

Whatever the reason , don’t beat yourself up over it!!!

You don’t have to start over.
You don’t have to be “in shape” before you come back.
You don’t have to wait until you feel motivated.

Just come through the door!!!

Get one workout in.
Take one class.
Move your body.
Have a few laughs.
Surround yourself with all of us who are cheering you on.

And then do it again. ❤️

That’s what I love about our little gym.. it’s not about being perfect. It’s not about being the strongest or fastest person in the room.

It’s about showing up, doing what you can, and having a place where you belong.

So while you're getting the kids back into their routines this September…

Maybe it's time to get YOU back into yours.💪

And if you've been away for a while come back to us!!

We will be posting NEW class registrations this weekend 😄
Seriously! We can't wait to see you. ❤️

Happy Thursday 😊 We have a great list of classes for today -
Started with Seniors fitness this morning 🌄

Tonight :
💪Core Combat at 530pm
🥊Women's boxing at 630
🥊Open Boxing at 730

Spaces open! Drop on by!

🎂 Happy Birthday Bailey!
Thanks for keeping us all motivated with awesome workouts!
You can find her leading the mom and tots group, seniors fitness, fun hybrid workouts, personal training and soon learn to lift programs 💪💪

‼️ Hi everyone! Please make sure that your membership is paid on time to ensure that you do not lose access - if you are unsure of your renewal date please have a look or send us a message 😀
Also - please ensure that you are wearing indoor clean shoes so that we can keep the floors clean and tidy for everyone 😊 Thank you sooo much!

Carter picked a yummy tomato from our gym garden! We already can't wait to build an even bigger one next year 🥰

We put a small treadmill by the road, still works but very used. Just incase anyone is interested. We can’t guarantee it will still be there but go take a peak!