Farm Girl Fitness

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Farm Girl Fitness Small group training in a beautiful outdoor and indoor setting. Bootcamps, TRX, Boxing, Stretch

Heading to DEKA FIT Toronto on October 31?Or have gym friends that are racing that weekend?Or just want to come hang out...
10/13/2026

Heading to DEKA FIT Toronto on October 31?
Or have gym friends that are racing that weekend?
Or just want to come hang out for an evening with some good food?

Come hang out with your FGF community, bring a dish to share, and help us make some seriously good signs to bring along on race day to cheer on your friends from the farm on FRIDAY OCTOBER 23rd from 6pm - 8pm 📣

This is a chance to get together, socialize, enjoy some food and get creative with the community. Bring your favourite dish, grab some supplies, and spend some time hanging out with your fellow FGF members while we make signs to send some extra love to our crew on race day.

Not going to DEKA FIT? Come anyway!
You don’t need to be racing or heading to The International Centre to be part of the fun!

RSVP link in bio so we know how many people to plan for!

Fitness

We’re still thinking about The Strength Summit.One of our favourite parts of the day was simply bringing women together....
10/05/2026

We’re still thinking about The Strength Summit.

One of our favourite parts of the day was simply bringing women together.

Women who came from different backgrounds, different stages of life and different experiences with fitness, all in one place to learn, connect, ask questions, laugh, move and invest in themselves.

There was something really special about watching those connections happen throughout the day. Conversations over lunch, cheering each other on, sharing experiences and creating space for honest conversations about health, strength and taking care of ourselves.

So we wanted to share a few more moments from the day.

We’re incredibly grateful to everyone who showed up and helped make our first Strength Summit so meaningful.

And yes, we’re still thinking about what comes next. 👀

Photo credit: Dev

We’re still thinking about The Strength Summit.One of our favourite parts of the day was simply bringing women together....
10/05/2026

We’re still thinking about The Strength Summit.

One of our favourite parts of the day was simply bringing women together.

Women who came from different backgrounds, different stages of life and different experiences with fitness, all in one place to learn, connect, ask questions, laugh, move and invest in themselves.

There was something really special about watching those connections happen throughout the day. Conversations over lunch, cheering each other on, sharing experiences and creating space for honest conversations about health, strength and taking care of ourselves.

So we wanted to share a few more moments from the day.

We’re incredibly grateful to everyone who showed up and helped make our first Strength Summit so meaningful.

And yes, we’re still thinking about what comes next. 👀

Starting a new fitness routine in can feel intimidating, especially when you’re not sure where to start.That’s exactly w...
10/03/2026

Starting a new fitness routine in can feel intimidating, especially when you’re not sure where to start.

That’s exactly why we created Farm Fresh Start, our personalized introduction to Farm Girl Fitness.

If you’re looking for personal training, getting back into fitness, completely new to working out, or simply want some 1:1 support before joining group fitness classes, this package gives you the time and space to build your confidence first.

You’ll get 5 one-on-one personal training sessions with a certified coach, where you’ll learn foundational movement patterns, get comfortable using the equipment, understand our different class formats, and build a strong foundation for your workouts.

Then you’ll get a 3-week unlimited trialto try our fitness classes, put what you’ve learned into practice, and experience everything Farm Girl Fitness has to offer.

Located in Halton Hills near Georgetown, Milton and Acton, the Farm is a different kind of fitness experience. Small group classes, personal coaching, outdoor training and a community that wants to see you succeed.

You don’t need to already know what you’re doing. You just need a place to start.

Interested in Farm Fresh Start? Email [email protected] to inquire.

Sharing some photos and content from last week’s PJ Barn Burner! 😴PJs in the morning, a workout at the farm, and a prett...
09/30/2026

Sharing some photos and content from last week’s PJ Barn Burner! 😴

PJs in the morning, a workout at the farm, and a pretty fun way to start the day.

Teresa brought the pyjama theme to life on September 23, and we’re already thinking about what we should dress up for next.

What theme should we do next?

09/27/2026

There’s something pretty special about doing a Flex & Flow class outside at the farm, especially when your classroom is right beside the orchard. 🌿

As the seasons start to change and the weather gets a little cooler, we’re feeling pretty grateful for all the outdoor classes, fresh air and beautiful days we got to enjoy this summer.

And a reminder: Flex & Flow isn’t just “stretching.”

It’s a chance to slow down, pay attention to what your body needs, work on mobility and control, build strength, and be a little more mindful of the space around you. It’s also a great complement to your other workouts, helping your body move and feel its best.

The outdoor season may be winding down, but Flex & Flow is still on the schedule. Check out the class schedule and come give it a try.

Address

10708 Third Line
Milton, ON
L9T2X9

Telephone

+16472336229

Website

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