TRUTH YOGA

I’m often asked the meaning of Namaste:

Namaste literally translates to "I bow to you". In yoga, it goes deeper, often meaning "the divine spark in me honors the divine spark in you." It is an ego-less acknowledgment of shared humanity, typically said with a slight bow and hands pressed together near the heart. 🙏🏻💜

The Sanskrit word hatha literally translates to "force". In philosophical practice, it is often interpreted as the balancing of opposites: Ha (sun) and Tha (moon) represent the blending of active, energizing practices with relaxing, meditative ones.