F45 Training Milton

🎉 300 CLASSES STRONG! 🎉

A HUGE congratulations to Johana Catherine Moreno Zabaleta on officially joining the 300 Class Club! 💪❤️

300 classes of showing up, putting in the work, getting stronger, and bringing such amazing energy into the studio! Your consistency and dedication have been incredible to watch, Catherine, and we’re so lucky to have you as part of our F45 family! 🥰

Here’s to 300 down and many more to come! 🔥👏

Drop some love for Catherine below! ⬇️❤️

🔥FIRST CLASS!🔥

First class ✅
First step ✅

You’ve officially started your F45 journey! 🔥
Great job to all our first-timers for showing up and putting in the work today. We know starting something new can feel intimidating, but you crushed it!

Welcome to the F45 family! 💪❤️💙🤍

🔥 Member of the Month-Juliana! 🔥

Help us celebrate Juliana! 🎉💪

Juliana is the definition of hard work, dedication, and stepping outside of your comfort zone. She has had an incredible transformation, consistently showing up, putting in the work, and challenging herself to become stronger both physically and mentally.

Last year, she took on a huge challenge and completed her first Hyrox- proving that with commitment and determination, you can accomplish things you once thought were out of reach! 🔥

Juliana continues to push herself, embrace new challenges, and inspire those around her with her positive attitude and dedication.

We are so proud of you, Juliana! 👏❤️ Thank you for being such an amazing part of our community. We can’t wait to see what you accomplish next! 💪✨

💙🎉 300 CLASSES STRONG! 🎉💙

A huge congratulations to Chrystal on reaching an incredible 300 classes! 🔥💪

From day one, you’ve shown what consistency, dedication, and hard work look like. You never shy away from a challenge! You load up the weights, push your limits, and give every workout your all. Your strength and determination continue to inspire everyone around you!

Beyond being an amazing athlete, you’re such a kind, fun, and genuine person. Your positive attitude and encouragement have made a lasting impact on our F45 community, and you’ve become an incredible role model for so many members.

Our coaching team absolutely loves training you and watching your progress. Seeing how much you’ve grown stronger, both physically and mentally, has been such a privilege.

We’re so proud of everything you’ve accomplished, Chrystal! Congratulations on 300 classes- we can’t wait to see what you achieve on the road to 500! ❤️👏

Help us celebrate Chrystal in the comments! 🎉🤗

📣📣 45 Day Challenge Winner 🔥👏

Huge shoutout to Kealy! She already had made such amazing progress in the studio before the Challenge so see this sort of transition is incredible.

In just 45 days:

⬇️ 7.7 lbs down
⬇️ 1.9% body fat

This is what it looks like to trust the process and keep improving 🔒

Well done Kealy!! 🔥👏

Schedule Change! 📆
As of July 6th we are back to our regular schedule. Make sure to book accordingly.

I’m a busy parent, but I’ve learned that stealing some time for myself—coffee in silence, a good workout, or a few pages of a book—recharges me. That's how I show up calmer, kinder, and stronger for everyone who depends on me. Self-care isn’t selfish; it’s how I protect my energy so I can give more. 💪☕👣💖