FirePower CrossFit

Your future self is built by the choices you make right now. Not next Monday. Not “when things calm down.” Today.

Show up. Do the work. Let momentum take over. 🔥

🏋️ GET READY TO LEARN TO LIFT

Want to start strength training but don’t know where to begin? Or maybe you already work out but aren’t sure if you’re performing your lifts correctly?

Our Adult Learn to Lift Program is designed to help you build strength, learn proper technique, and feel confident using weights—all in a supportive, non-intimidating environment.

Over 6 weeks, you’ll learn the fundamentals of strength training, including:

✅ Deadlifting
✅ Squatting
✅ Pressing
✅ Barbells & dumbbells
✅ Accessory exercises for strength, stability & movement

Every session is coached by an experienced coach with nearly 20 years of coaching experience, providing hands-on instruction, personalized feedback, and guidance every step of the way.

💪 No experience required! You don’t need to be strong, fit, or comfortable with barbells to get started. Movements can be adapted to your current fitness level and ability.

This isn’t about lifting the heaviest weight in the room. It’s about learning how to lift safely, building a strong foundation, and gaining the confidence to keep progressing.

📅 September 22 – October 29, 2026
⏰ Tuesdays & Thursdays | 7:30 PM | 1 hour
👥 Co-Ed Small Group
💰 $225
🙌 No experience necessary

Learn the movements. Build your strength. Gain the confidence to keep progressing.

📲 Ready to get started? Sign up today! https://firepower.pike13.com/courses/364446

𝗛𝗲𝗹𝗽 𝘂𝘀 𝗳𝗶𝗻𝗱 𝗙𝗶𝗿𝗲𝗣𝗼𝘄𝗲𝗿’𝘀 𝗻𝗲𝘅𝘁 𝗵𝗼𝗺𝗲!

FirePower has been Milton’s community gym since 2008 — surviving expropriation and Covid. Following a recent change in building ownership, our tenancy is ending sooner than anticipated, and we now have less than 90 days to secure a new location.

We are searching for a suitable commercial or industrial space for a financially sustainable long-term home. An ideal range is ~5,000 sq. ft, however we would consider opportunities from 3,000–8,000 depending on the building.


Two ways to help, right now:
1. Know a commercial/industrial space available in Milton? Text or call George 905-691-4494

2. Share this post– the more eyes the better!


If you’re a landlord, property manager, developer, or broker — we’re a proven, stable tenant with 21 years of strong history and a community that shows up. Let’s talk!!


For now, FirePower is operating as usual, with the goal is to remain in Milton.


With gratitude,
Andrea & George

Some members just show up—and show up strong. Amanda has been crushing her WODs for her first 90 days with us, driving all the way from Mississauga every single morning to train with the crazies at 5:30AM. 🤪

And the results? Incredible.

Her InBody scan shows:
📉 9lbs down
💪 2lbs of muscle gained
🔥 3lbs of body fat lost

All while bringing that signature smile to every session. 🙌

Congrats, Amanda!!! You’re proof that consistency + community = transformation. 💥

If you coach this one's for you. and everyone else - https://mailchi.mp/teamfirepower/if-you-coach-this-ones-for-you-and-everyone-else

Great coaching isn’t just explaining a workout, correcting a squat or improving performance. It’s seeing people.

This playbook is for the coach who wants to do it right.

🚨 There is still time to register !!!🚨

Train with purpose and show up on race day ready to perform with our 6-Week Prep Course. Whether it's for your first HYROX Race on October 4th or you're chasing a new PR, this program is designed to build the strength, endurance, and confidence you need.

🔥 What's Included:
✅ 6 × 90-minute coached sessions focused on capacity, endurance & race-specific training
✅ A mix of partner, individual & team workouts
✅ 6 additional at-home conditioning sessions to fit your schedule

📅 August 23 – September 27
💲 $199
🙌 No FirePower membership required!

Secure your spot today and get race-day ready!

🔗 Register here: https://firepower.pike13.com/courses/344228

✨ Milestone Moments ✨

Celebrating the grind, the grit, and the gains.

🌟 Sheila 100
🌟 Steph 500
🌟 Rohan 100
🌟 David 250
🌟 Niki 100

Drop a 🔥 to cheer them on—and tag someone who’s been crushing it lately.

💪 BUILT FOR THE GAME — GIRLS-ONLY TRAINING PROGRAM 🏋️‍♀️🔥

Registration is NOW OPEN!

Calling all young female athletes in Grades 7–9! 👊

This fall, FirePower is launching a 6-week strength & conditioning program designed to help young athletes get stronger, move better, and build confidence on and off the field.

🏋️‍♀️ Build core & upper-body strength
🦵 Improve leg stability & power
⚡ Develop cardio power & endurance
🧘‍♀️ Improve mobility & flexibility
🥗 Learn the fundamentals of nutrition
🧠 Build a stronger mindset

📅 September 10 – October 15
⏰ Thursdays at 6:30 PM
💰 $145

Whether you're preparing for your next season or simply want to become a stronger, more confident athlete — this program is Built For The Game. 💥

Spots are limited — register now! https://firepower.pike13.com/courses/352730

🏆 Level Up!⁠
⁠
Consistency meets commitment. Big love to these members for smashing through some serious milestones:⁠

🔥Marissa
🔥Ayman
🔥Reem
🔥Julie Ann & Son Aidan