D'Âme Nature

D'Âme Nature Naturopathe certifiée (N.D.), coach en santé holistique et professeure de yoga, je vous accompagne vers le chemin naturel de votre santé. 🌿

I didn’t have a plan…I had a backpack, not much money, and a job I suddenly didn’t have anymore.In January, I was in Tul...
09/16/2026

I didn’t have a plan…

I had a backpack, not much money, and a job I suddenly didn’t have anymore.

In January, I was in Tulum for the music festivals (again!😂) when I lost my job with the other company I was working for as a naturopath.

I could’ve gone straight back to Canada.

Instead I thought…

f**k it. 😂

I had dreamed about travelling around South America for years.

So why not now? ✈️

I didn’t have the perfect itinerary.
I didn’t have everything booked.
I didn’t know exactly what was coming next.

I just started moving.

Tulum → Guatemala → Colombia → Peru → Bolivia → Argentina → Brazil 🇧🇷

And Brazil ended up being one of the biggest surprises of the entire journey.

It was the country everyone kept telling me to be more careful in. And somehow, it became the place where I connected with some of the most beautiful people.

It reminded me that there’s a difference between hearing about the world…

and actually experiencing it. 🙌

I don’t want to spend my life watching the world through a screen, through other people’s opinions, through fear, or through someone else’s version of reality.

I want to go see it. 👀

Talk to people.
Get lost.
Make friends with strangers.
Eat the food.
Dance.
Make mistakes.
Change my mind.
Take the risk.

And figure it out along the way.

Does that mean I’m fearless?
Absolutely not. I get scared too.
I just don’t want fear making all my decisions for me.

I’m not perfect. I don’t have the perfect path, the perfect plan, or my whole life figured out.

But I’m learning to trust myself.

And maybe that’s what freedom has started to mean to me.

Not having everything under control.

Having the courage to keep going anyway. 🙏

To me, holistic wellness isn’t only about what you eat, how you exercise, or how productive you are.

It’s also about creating a life that your body, mind and soul actually want to be in. ✨

So if you’re building a life that feels more like YOU…

comment “FREE” below. 👀👇

I’ll help you get there too. 🌿

Keep the wild. 🦁

With love,
Amelie Baillargeon | Naturopath & Holistic Health Coach

09/14/2026

Eating healthy doesn’t have to be complicated. But knowing what YOUR body needs? That’s where personalized guidance can change everything. ✨

You don’t need to spend every Sunday cooking 47 perfectly portioned meals.

You don’t need to cut out every food you love.

And you definitely don’t need to starve yourself all day, only to find yourself standing in front of the fridge at 10pm wondering why you’re suddenly starving. 👀😅

Sometimes, healthy eating can be as simple as learning how to build a balanced plate:

🥦 ½ vegetables
🍗 ¼ protein
🍚 ¼ whole grains or fibre-rich carbohydrates

Think brown rice, quinoa, sweet potatoes, gluten-free pasta or fibre-rich bread, depending on what works for you.

Add healthy fats, variety, foods you genuinely enjoy and voilà! 🙌 Your meals don’t need to be complicated to nourish you.

But here’s the thing…

👉 There is no one-size-fits-all way of eating.

The amount of food you need, your protein requirements, your goals, your lifestyle, your food preferences, intolerances and health concerns can all influence what works best for you.

That’s exactly why I don’t believe in giving everyone the same generic meal plan.

As a naturopath and holistic health coach, I help you create a personalized approach that fits your body and your real life. Step by step, we work on your nutrition, habits, lifestyle and overall well-being to help you feel your best physically, mentally and emotionally.

Because everything is connected. 💖

You don’t need more confusing information about what you should eat.

👉 You need a plan that makes sense for YOU.

If you’re ready to stop guessing and want personalized guidance and support, my 3, 6 and 12-month holistic programs are designed to help you create lasting changes without making wellness feel like another full-time job. ✨

🤍 Book your personalized program through the link in my bio.

Your health doesn’t have to be complicated.
But you also don’t have to figure it all out alone.

With love,
Amelie Baillargeon | Naturopath & Holistic Health Coach 🌿

Your suitcase has everything you need… but what about you? 🌿✈️New city. Different food. Long flights. Late nights. More ...
09/12/2026

Your suitcase has everything you need… but what about you? 🌿✈️

New city. Different food. Long flights. Late nights. More sun. Less sleep. A change in routine.

Travel is meant to make you feel alive — not leave your body trying to catch up. 🤍

That’s why I created my Holistic Passport: a practical naturopathic guide to help you feel good, grounded and supported wherever your adventures take you.

Inside, you’ll find simple strategies to support your:
✨ digestion & gut health
✨ energy & hydration
✨ sleep & recovery
✨ immune resilience
✨ nervous system
✨ healthy routines while travelling

Because your wellbeing shouldn’t have to stay home when you leave. 🌎

Save this for your next trip + send it to the friend who always forgets to take care of themselves while travelling.

The Holistic Passport is available through my website (link in bio). 👀

Follow me for holistic wellness, travel & feeling good in your body — wherever life takes you.

With love,
Amelie Baillargeon | Naturopath & Holistic Health Coach 🌿

What if your nervous system finally got the deep, untamed reset it’s been whispering for? 🐆Join me in Tulum for 5 transf...
09/07/2026

What if your nervous system finally got the deep, untamed reset it’s been whispering for? 🐆

Join me in Tulum for 5 transformative days (Jan 11–16, 2027) featuring daily yoga, private naturopathic and group holistic therapy sessions, sauna & cold plunges, and access to a jungle gym to restart 2027 feeling at your best. 💪

Early bird pricing ends Sept 30, and spots are strictly limited to keep our group intimate. ✨

Fill out the quick 2-minute interest form now before your spot slips away (link in bio)! 💖

With love,
Amelie Baillargeon | Naturopath & Holistic Health Coach 🌿

For years, I thought confidence would come when my body looked “good enough.”I spent years struggling with eating disord...
09/05/2026

For years, I thought confidence would come when my body looked “good enough.”

I spent years struggling with eating disorders, using food and my body as a way to cope with anxiety, while constantly comparing myself to other women.

And the more I compared myself to them, the further I got from myself.

I wasn’t listening to my body anymore.
I was listening to what I thought it should look like.

Getting out of that mindset didn’t happen because I finally achieved the “perfect” body.

It happened when I started learning how to listen to myself again.

⚡️ What gives me energy.
🫶 What makes my gut feel good.
🥗 What nutrients my body actually needs.
🧘🏼‍♀️ When I need to slow down.
🏃‍♀️‍➡️ When I need to move.
😴 When I need more rest.
🤝 When I need support.

And yes, taking care of myself now means nourishing my body with real, nutrient-dense food and giving it the vitamins and support it needs—but not from a place of punishment.

From a place of LOVE.

Because confidence isn’t looking in the mirror and thinking “I’m perfect.”

It’s looking at yourself and thinking:

“I know you. I listen to you. I trust you. And I’m proud of the way I take care of you.” 🤍

The goal was never to have the smallest body…

The goal was to have the biggest life. 🦋

A life where I feel confident enough to wear the bikini.
To travel.
Dance.
Swim.
Explore.
Love.
Laugh.
And actually LIVE.

That’s the kind of transformation I believe in. 💫

Not becoming someone else.
Coming home to yourself.

What does feeling good in your body mean to you? 👀👇

With love,
Amelie Baillargeon | Naturopath & Holistic Health Coach 🌿

🚨 8 DAYS UNTIL WE START! 🔥👇If your body has been asking for a RESET… take this as your sign. 👀I’m opening a FREE 21-Day ...
09/02/2026

🚨 8 DAYS UNTIL WE START! 🔥👇

If your body has been asking for a RESET… take this as your sign. 👀

I’m opening a FREE 21-Day DETOX Challenge starting September 10th, and registration is officially open!

For 21 days, we’re going to focus on what your body actually needs:

🥗 Nutrient-rich, nourishing meals
💧 Better hydration
⚡ Simple ways to support your energy
🧘‍♀️ Mindful practices for your body & mind
🌿 Daily wellness & detox tips
✨ Carefully selected products I recommend
💫 Simple habits to help you feel more vibrant and balanced

No extreme diets.
No starving.
No “starting over” every Monday.

Just 21 days of intentional choices to help you reset your routine, nourish your body and reconnect with how you want to feel.

And yes…

IT’S 100% FREE. 🤯

But here’s the catch: I’m keeping the challenge LIMITED.

So if you’ve been thinking “I should probably do this…” don’t wait until September 10th.

You have 8 days to get in. ⏳

👇 COMMENT “DETOX” NOW and I’ll send you everything you need to know + how to reserve your spot.

Once the spots are filled, registration closes.

& Tag the friend who needs a September reset with you. 🌿👇

September 10th → September 30th.
21 days. One reset. A new rhythm. ✨

With love,
Amelie Baillargeon | Naturopath & Holistic Health Coach 🌿

I used to think that trading my time for money was just ‘how life works’…Commutes, rigid schedules, and asking for permi...
08/31/2026

I used to think that trading my time for money was just ‘how life works’…

Commutes, rigid schedules, and asking for permission to take a Friday or a Monday off.

It wasn’t just exhausting; it felt like I was building someone else’s dream while mine collected dust. 💭

But what if I told you that you could design a life where:

✨ Freedom isn’t a destination, but your starting point.
✨ Your income potential is limitless, not capped by a corporate ladder.
✨ You can travel, work from anywhere, and prioritize your purpose AND health. 🌍

The beautiful part? You don’t have to figure it out alone.
I’m actively looking to mentor and build a team of consultants who are ready to sell premium natural wellness products—on their own terms. 💖

You are the author of your story.
It’s time to write a better chapter now. 📖

👇 Ready to stop waiting for permission and start designing the life you crave? Drop a “FREE” in the comments below and I’ll send you the exact details on how we do this.

Let’s make 2026 your year of freedom! 🔥🚀

With love,
Amelie Baillargeon | Naturopath & Holistic Health Coach 🌿

08/26/2026

🇵🇪 Peru reminded me that nothing in life stays the same forever…

People come and go.
Seasons change.
Plans fall apart.
And sometimes, you become someone you never imagined you’d be. ✨

But the beautiful part?

You’re allowed to change too. 💫

Machu Picchu made me think about how much can happen in one lifetime… and how important it is to actually live yours.

The places we visit, the people we meet, the energy we feel…
They leave something behind.

And this is why I believe so deeply in holistic health.

Because when you’re constantly exhausted, stressed, disconnected from yourself or simply feeling not quite like you… it affects everything.

As a naturopath & holistic health coach, I help you reconnect the dots — your body, mind, habits, energy and lifestyle — so you can stop just getting through life and start actually feeling good in it. 💖

Your current situation is not your final destination.

And if you’re ready to change something, you don’t have to figure it out alone.

👇 What chapter of your life are you in right now?

💚 Ready to transform your health & life? My personalized programs + wellness resources are linked in my bio ✨

With love,
Amelie Baillargeon | Naturopath & Holistic Health Coach 🌿

What if the life you’re dreaming about is actually waiting for you on the other side of fear? ✨There was a time when I w...
08/23/2026

What if the life you’re dreaming about is actually waiting for you on the other side of fear? ✨

There was a time when I was scared to jump.

Scared to leave the familiar.
Scared to take risks.
Scared to choose a life that didn’t look like everyone else’s.

And then I realized something:

Fear will always be there.
But so will the opportunity to choose freedom.

The waterfalls. The jungle. The beaches.
The adventures. The plane tickets.
The mornings waking up somewhere completely new. 🌎

None of this happened because I waited for life to magically change.

I started changing the life I was living. ✨

And slowly, the life I once only dreamed about started becoming my reality. 💫

So if you’re sitting there thinking…

“She’s so lucky.”
“I want more.”
“I want that kind of freedom.”

More travel.
More time.
More possibilities.
More LIFE.

Maybe this is your sign to stop waiting for the “perfect moment.”

You don’t have to quit everything tomorrow.
You don’t have to have it all figured out.

You just have to start creating something different.

And if you want to build a remote income stream while traveling the world, I can help you get started. 🙌

I’m building a team of people who want to sell natural wellness products online, from wherever they are in the world.

No mandatory hours. No obligation to sell a certain amount.
YOU decide how much you want to put into it.
And if you’re good at selling, sky is the limit! 🚀

Imagine creating income from your phone while building a life you actually want to wake up to.

That kind of freedom is worth working for. 💖

Comment FREE below and I’ll send you the info to join my team.💫👇

Your dream life might be closer than you think.

You just have to be brave enough to start. 🦋

Let’s change this world for the better… together. 🤝

With love,
Amelie Baillargeon | Naturopath & Holistic Health Coach 🌿

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