Active Running & Therapy Centre

🏃‍♀️ Preparing for the North Bay Lookout Trail Race? 🏃‍♂️
The right gear can make a huge difference on race day. Trail running means uneven terrain, long descents, and plenty of opportunities for hot spots, blisters, and ankle discomfort. At Active Running, we have a few essentials that can help keep you comfortable and confident from start to finish.
🧦 Choose the Right Socks
Your socks are one of the most important pieces of trail-running gear. The right pair can help prevent blisters, manage moisture, and keep your feet comfortable over every kilometre.
Injinji Toe Socks – The original performance toe sock. By separating your toes, Injinji socks help eliminate skin-on-skin friction, one of the leading causes of blisters.
🔹 Trail Series 🔥
Designed specifically for trail runners, these socks provide targeted cushioning and higher ankle coverage for protection from debris.
🔹 Ultra Run
Terry cushioning underfoot provides extra comfort and support on long runs. Available in women’s and unisex styles.
🔹 Run Lightweight
A versatile performance sock with ultra-thin cushioning and excellent breathability for everyday training and racing.

Feetures Trail Socks
Designed specifically for trail running, Feetures Trail socks offer targeted compression, a secure fit, and cushioning where you need it most for comfort on rugged terrain. Their higher cuff helps keep dirt, rocks, and trail debris out of your shoes, while reducing movement inside the shoe to help prevent blisters on long runs.
👟 Don’t Forget Your Lacing
Even the best socks can’t do all the work. Proper shoe lacing is essential for trail running, especially on a technical course like the Lookout Race.
We recommend using a heel-lock (runner’s loop) lacing technique, which helps:
✅ Reduce heel slippage
✅ Improve stability on uneven terrain
✅ Minimize toe movement inside the shoe
✅ Lower the risk of blisters and rolled ankles
See the video in this post for a guide on tying a heel lock.
Good luck to everyone racing the North Bay Lookout Trail Race!

☀️🏃🏻‍♂️What an amazing day to go out for a run and celebrate . Thank you to the wonderful who spearheaded this get together, for bringing snacks 🧇and .running for electrolyes and water. So lovely to see so many local groups coming together and 💕

🎊🏃‍♂️Today’s the date- Global Running Day! 🏃‍♂️🎊
Stop by for our single day sale to celebrate Global Running Day🥳
➡️ 30% OFF all clothing
➡️ 10 OFF Socks and Shoes
Join the North Bay Running Club at 6pm for a fun, free 5k run tonight starting at the waterfront parking lot near Rona.
The Active Running team will be there offering electrolytes and water. We can’t wait to see you!

https://www.instagram.com/p/DZEKbHYuSoL/?igsh=MWQyMTR1MnRwb2NydQ==

🌎🏃‍♀️ Global Running Day is this Wednesday, June 3rd! 🏃‍♂️🌎 Global Running Day is an annual celebration that brings together millions of runners across the globe. Officially launched as a worldwide movement in 2016, the day is all about inspiring people of all ages and abilities to get moving, set new goals, and connect through the joy of running. Whether you’re training for your next race, chasing a personal best, exploring local trails, or heading out for your very first run, Global Running Day is the perfect opportunity to celebrate every mile, every step, and the incredible running community that supports us along the way. 🎉 Global Running Day— Wednesday, June 3rd!
To help you gear up for your next adventure, we’re offering: 👕 30% OFF all clothing
👟 10% OFF all shoes and socks ➡️One day only! From comfortable training gear to performance footwear, we’ve got everything you need to hit the road, trail, or track with confidence. #activerunning #shoplocal #runnerscommunity

What a great start to the Beginner and Advanced 5k clinic!! 🏃🏻‍♀️🏃🏻‍♂️💪🏼😊

Congratulations to all our Spring Clinic members who ran in North Bay, Sudbury & Ottawa!
From the 10K to the Half Marathon, Full Marathon, and the 59.2 Challenge, we are so proud of every one of you.
Your dedication, training, and determination have been incredible to watch. You all crushed your races! 🏃‍♀️🏃‍♂️🎉

Good luck to everyone racing in Sudbury and Ottawa this morning!! Go North Bay Go!!
And a special cheer for the Active Running team 😉

Don’t miss out on two amazing opportunities to join April, Mel & Lisa for the Active Running Spring 5k Running Clinics!

2 Options:

🏃1- Learn to Run Clinic
Perfect if you’re just getting started. Participants should currently be walking 45 minutes, 3x/week.

⚡ 2-Advanced 5K Clinic
Designed to help improve your running form and speed. Participants should currently be able to run 5K.

Clinics include structured running plan, education, support, store discount.

Whether you’re building your first running routine or chasing a faster 5K, we’d love to have you join us!
More information and registration can be found on our website https://www.activerunning.ca or come see us in person at 1004 Fisher st, North Bay. Register now to secure your spot starting May 26th.