Active Running & Therapy Centre

🚨 Now Available at Active Running and Therapy! 💙😁
We’re incredibly excited to now carry Precision Fuel & Hydration Fuel & Hydration products in-store!
Whether you’re training for your next race, heading out for a long run, or simply looking to improve your fueling strategy, Precision products may be a great option for you. We currently stock:
⚡ Carbohydrate Chews
⚡ Carbohydrate Gels
⚡ Hydration Mix
⚡ Electrolyte Tablets
One of our favourite features of the Precision Fuel & Hydration gels is their smooth consistency and light, neutral flavour. They’re easy to take during a run and help reduce flavour fatigue, making them a great option for long training sessions and race day.
Stop by the store to check them out and chat with our team about which products are the best fit for your training and racing goals! 🏃‍♀️🏃‍♂️💙

‼️ We are open today 10-4 and will be closed on Monday, August 3rd.
Remember to stay active and hydrated this long weekend! 🏃‍♂️💙

We’re incredibly excited to welcome Graham Hansel, Registered Physiotherapist, to the Active Running team! 👟

Graham earned his Master of Physical Therapy from the University of British Columbia in 2022. He has completed training in IMS dry needling, advanced education in running assessment and diagnosis, and is a Certified Strength and Conditioning Specialist. Combined with his own experience as a runner, Graham brings a wealth of knowledge to help runners and active individuals recover, perform, and reach their goals.

We’re thrilled to have Graham join our team and look forward to working alongside him to support our amazing community. Please join us in giving him a warm Active Running welcome! 🎉

‼️🚨 Are you looking for a new shoe, but wanting to keep the costs to a minimum? We have many of our favourite shoes on sale from 20% to 50% off. Come get your favourite shoe for less, while they last🏃‍♂️👟
Women’s Shoes
- Asics
🔵GT 2000 13 (20%): size 7
🔵Gel Cumulus 27 (20%): size 8, 9 and 10
🔵Gel Nimbus 27 (20%): size 7.5
- Brooks
🔵 Glycerine 22 (20%): size 7.5
🔵Ghost 17 (30%): 7.5
- Saucony
🔵 Guide 18 (20%): 7, 7.5, 8, 9.5
🔵 Triumph 23 (20%): 7.5, 8, 9.5
🔵 Ride 18 (20%): size 7
🔵 Ride 17 (30%): 10
Men’s Shoes
- Asics
🔵 GT 2000 12 (30%): Size 10, 11
🔵 GT 2000 13 (20%): size 12
🔵 Gel-cumulus 24 (50%): size 10
🔵 Gel-cumulus 27 (20%): size 10, 11, 12
🔵 Gel-nimbus 27 (20%): 10, 11
- Brooks
🔵 Glycerine 22 (20%): 10.5, 11
🔵 Ghost 17 (30%): 9.5, 11
- Saucony
🔵 Guide 18 (20%): 9.5, 10, 10.5
🔵 Ride 18 (20%): 12

We are incredibly excited for the fall 10K, half marathon and full marathon clinics beginning August 12. 😄
These running clinics provide participants with structured training plans, experienced coaching, educational support, and an exclusive store discount. For over 20 years, Lisa and the team at Active Running have been helping runners achieve their goals. Designed by a registered physiotherapist and Boston Marathon finisher, our training plans are complemented by a dedicated coaching team that supports participants every step of the way.
They are an amazing opportunity to train for your next adventure with support and guidance, while meeting some of the wonderful members of North Bay’s running community.
The fall clinic will meet Wednesday and Saturdays for a 12 week training program leading up to the Hamilton Road2hope races. We have chosen the Sandman hotel for our accommodations, and clinic members will receive a clinic discount code on a room.
Call Active Running (705) 497-0004, visit our website activerunning.ca or come see us in store for more info and to register!

It’s hat weather! 🧢☀️

Whether you’re heading out for a run, a hike, or just enjoying the sunshine, we’ve got the perfect hat for you.

From lightweight ball caps to bucket hats, we carry a wide variety of styles to keep you cool and protected all summer long.

Stop by the store or visit our website to browse our selection and find your new favourite hat! 🧢

‼️Another Saturday Sale‼️
Stop by the store tomorrow for 30% off all clothing, 50% off shoes on the sale wall and an additional 10% off from the sale rack!
Can’t wait to see you there 🙂

☀️🕶️We have new Goodr styles to spice up your summer look 🕶️☀️
Goodr glasses are great for everyday wear while also being perfect for the active runner. They feature zero slip, no bounce, are all polarized and all fun! 🤩
Come check out our large selection of sunglasses at Active Running.

‼️ Sale alert ‼️
This Saturday, stop by the store and check out our sales on various apparel items
➡️ 30% off all clothing
➡️ 20% off hats
➡️ 50% off shoes on our sale wall (select sizes and models available)
➡️ 15% to 25% off Darn Tough Socks

🌞 Heat Alert: Stay Cool. Stay Hydrated. Keep Running Safely. 🏃💧

With temperatures climbing this week and weekend, it’s the perfect time to make hydration part of your training plan.

Here are a few tips to help you beat the heat:

💦 Hydrate Before You’re Thirsty
Drink water consistently throughout the day, not just during your run. Heading out for a longer adventure? A hydration vest or belt makes it easy to carry fluids with you.

⚡ Don’t Forget Your Electrolytes
Sweating a lot means you’re losing more than just water. For longer runs, hikes, or workouts, replace electrolytes to help maintain energy and performance. We have electrolyte chews, drink tablets, rapid hydration packets, and hydration mixes to keep you going strong.

🌡️ Run Smart in the Heat
✔️ Choose early morning or evening runs when it’s cooler.
✔️ Slow your pace and adjust your expectations.
✔️ Wear light, breathable clothing.
✔️ Listen to your body—if you feel dizzy, nauseous, or overheated, stop, cool down, and rehydrate.

Whether you’re training for your next race or just getting out for some fresh air, we’re here to help you stay active, hydrated, and safe all summer long.

Stop by Active Running to check out our hydration gear, nutrition products, and electrolyte options. We are always happy to help you find what works best for your next adventure.

☀️ Stay cool. Stay hydrated. Happy running!