Head & Heart Fitness

January 2025 -> December 2025

The first photo was after 3 years of finding my groove and training much smarter, with an actual plan.

Pre kids I was 65kg and lean lean lean.

With my first, I was afraid of the changes. I was afraid of the weight gain. I was afraid I would not be able to handle the changes and would lose myself.

The biggest way forward was accepting and embracing the changes. And not trying to go back to what I was,

but to focus on building something new.

You can't go backwards.

For moms, you aren't the same person, especially when you have a brand new human being in your world. The same applies to any time life changes hit you.

But you can accept your new reality and work on building something new every day, one small change at a time.

Happy New Year Folks.

Make small shifts.

Starting up November 10th!
Don't go into hibernation mode just yet—make the most of the cold and start building something that will last.

✅ 25 min workouts you can do from home
✅ Habit & mindset coaching
✅ Accountability & community
✅ Go at your own pace

Save $10, and only pay $25 for the 4 weeks with promo code: GROUP10

Learn more & sign up here:
https://coach.everfit.io/package/TC448849

Looking to fill 4 spots for July!

Starting July 7th.

Getting in shape, and becoming fit, healthy, and full of energy for life isn't about trying harder.

You've probably already done that.

You don't need another person telling you you need to eat less and move more.

You need to understand why this hasn't worked for you in the past and learn how to build a road map for yourself that will carry you forward into your best self.

Why not make this your first step?

Save your spot here:
https://tinyurl.com/4-week-group-coaching

Learn more about the program here:
https://coach.everfit.io/package/TC448849

Recipe for the shrimp & garlic bowls 👌🏻

This one has lots of ingredients, but when you throw it all together and get the vision, it comes together pretty quick (aside from de-shelling the shrimp 💀)