06/15/2023
Bootcamp class details: 💪
📍Location: Optimist Park - 43 Ste-Cécile St, Ottawa, ON
📅 Days: Tuesdays & Thursdays
⏰ Time: 6:30 pm to 7:30 pm
💳 Cost: $15 per class or buy a 4-class pack for $50** (payment by e-transfer)
🔹 Register at: https://www.picktime.com/beechwoodvanierworkouts
What to bring:
🔸A mat
🔹Water bottle
🔸Sun protection & Bug spray
Sometimes, the classes switch days due to the instructor's availability. We will update you on Facebook and the email list.
If you have any questions, please don't hesitate to ask, and let me know if you want to join the group. 😀
Erin & Lisa
** 4-pack expires 1 month from first use.
Book an Appointment with Beechwood-Vanier Bootcamp - Sports/Fitness Classes
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05/26/2022
The Outdoor workouts continue!
Live close to the Glebe and need motivation to workout? Join my women's only workout group!
Tuesdays & Thursdays @ 6:45 pm
Want more information? DM me or find the link in my bio!
01/03/2022
Women Strength Training Classes
4-week Session
Jan 4 to 29, 2022
🔸1hr Tuesdays Outdoors at Lansdowne Park 6:45pm ($60)
🔹45-min Thursdays Virtual 6:45pm ($48)
🔸1hr Saturday Outdoors at Lansdowne Park 9:30am ($60)
Register for 1, 2 or 3 classes a week.
DM me for more information!
09/12/2021
Looking for a women's outdoor workout in the Glebe, Ottawa?
Join the mailing list to receive schedule updates & fitness tips!
https://view.flodesk.com/pages/613e5eff8a9a21678c2d450f
06/11/2021
Share with me something you started that you weren't 100% ready to do. 👇
For me...
◾Starting a fitness business. ◾Building a community on the Gram.
05/04/2021
👉 Did you know this about me? 🤔
Hey friends! 👋 Welcome to my new feed about movement, fitness, and more!
I am definitely a fitness enthusiast who loves to learn about how the body functions and moves.
👉 So stay tuned for creative and informative movement/fitness tips and tricks. 🤸♀️🤸♂️
When my head isn't buried in my computer, I dream of jumping on a plane and exploring a new part of the world. 🌍✈️
This year travel has slowed down and like many people during this pandemic, I adopted two adorable kittens and I'm obesssed with them! They are named Oishi and Osaka after our trip to Japan. 😻😻
Other fun things about me...
🔹My go-to coffee is Americano (black).
🔹The food I could not live without chocolate.
🔹The person who inspires me the most is my Mom.
🔹My most used emoji is: 😻
Any surprises?
➡️ Tell me something about you!