Ready to kickstart your fitness journey? The Proving Grounds is Ottawa’s go-to spot for personal training and group fitness. All levels welcome!
Every session is tailored to your goals in a fun, supportive, and distraction-free environment.
Look at these strong mommas go! 💪
TPG’s Mom Body Class takes place every Saturday at 9:00 AM 🏋️♀️ Remember: your first class is FREE
Enough is enough. It’s been over 2 years now that I’ve been dealing with a nagging elbow tendinitis injury and because of it I haven’t been training anywhere near as much as I would have liked to. Every so often I get a reminder of a post that I made years ago doing exercises that at that point felt easy but lately those same movements feel impossible. These constant reminders have been weighing heavily on me and I’ve been using this injury as a crutch for far too long! So, be prepared for the occasional post showcasing a throwback video with my current ability. Even though I’m nowhere near as fit/ capable as I used to be, I’m hoping this series will help me kickstart a comeback. Wish me luck 🤞😅 Today’s post features a video from 7 years ago doing 7 pull-ups with 100 pounds. Currently I can do only 4 and much, much slower.
Sunday mornings with an awesome crew 💪😎
05/09/2026
Appreciation post: I’ve had the great privilege of training these amazing ladies for the last 5 years 🥹 They show up every week, put the work in, oh and did I mention that they’re Team Canada athletes?! 🤯 They’re currently in Italy representing Canada playing in the Floor Ball Championships! Way to go girls, I’m so proud of you!💪
We’re still collecting photos, but here’s a video showcasing some of the most consistent members of our amazing community! and , who will reach 1000 workouts first? 😎
04/25/2026
On Saturdays we lift… a lot! 🤯🏋️
04/24/2026
We’re proud to announce our Mom Body class 🥳
“MOMS 💛
I’m so excited to officially launch Mom Body Class at The Proving Grounds — Saturdays at 9 AM starting on May 2nd!
And just so you know who you’re training with…
I’m 10 months postpartum.
I gained 55 lbs during pregnancy.
I’ve lost it all while exclusively breastfeeding.
Not because I rushed it.
Not because I did anything extreme.
But because I focused on rebuilding my core, reconnecting to my body, and getting strong the right way.
This class is exactly that.
✨ Core rehab & deep connection
✨ Glutes, back, biceps & triceps
✨ Diastasis recti & rib flare support
✨ Safe for pregnancy & postpartum (all stages)
If you’ve been feeling disconnected, unsure where to start, or just want to feel like YOU again…
You belong here.
Strong moms build strong lives 💪
Let’s do this together.”
This morning’s session 🔥
No crowded classes—just focused coaching, small groups, and real results 💪
Another day, another great workout 🔥
Interested? Come try out a FREE class, no commitment necessary 💪
02/07/2026
We’re officially adding HYROX-themed workouts to our group fitness schedule!
Starting this Sunday at 10AM, come train endurance, strength, and grit—HYROX style 💪
All levels welcome. Let’s work. Let’s sweat. Let the gains begin.
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |