Azura Vitality

It's a gluten-free Chocolate Protein Pancake kinda day! 🥞

1 mashed banana
1 egg
1 cup chocolate protein powder
3/4 cup buckwheat flour
1/2 tsp xantham gum
1 tbsp baking powder
1/2 tsp salt
1 - 1.5 cups milk
1/2 cup chopped walnuts

Pan-fry till golden and fluffy... serve with peanut butter and a little pure maple syrup! 💗

Sunday morning full body HIIT with cardio, strength training, b***y bands, balance, core, inner thigh slalom jumps, wide jump squats sinking into my tight hips, lots of foam rolling (again for my hips, glutes and back!), and finally... hot stretches in the sauna!

Perfect way to start my day!! 💗🔥💗

My wonderful friend and her husband tragically lost their son, Christian, 7 years ago... Every year, they collect backpacks filled with necessities and deliver them to the shelter in downtown Ottawa to help individuals get through the harsh, cold winters.

My heart aches for their loss and I admire how much they give to honour Christian's life. Last year, I helped in their collection efforts and was blown away by everyone's generosity. This year, I'm helping again and can collect items in Ottawa and Carleton Place, so please let me know if you want to help!

New/Unused Items for Consideration:

💗 Warm blankets, wool socks, mitts, hats, hoodies, waterproof clothing (SmartWool socks are the best!!)
💗 Hand warmers
💗 Hygiene products, feminine products, lip balm, hand cream, even gift sets are perfect!
💗 Non-perishable energy bars, healthy snacks, holiday treats
💗 Giftcards to Tim's, Walmart, grocery stores

I can collect until December 13, so please let me know if you can help! 🙏

Love Azura xoxo

The great thing about waking up at 2:50 when it should be 3:50 is you get an extra hour to... EXERCISE!!! 🔥 I really struggle with the dark colder months and seasonal depression, and while it's tempting to hibernate, I always feel better when I workout. Don't think about it, get your shoes on and just move! Whether it's a brisk walk, hitting up the gym or calisthenics at home, moving is good for your body, brain and emotional well-being.

Did a full hour HIIT, most floor work, cardio and strength training with my thighband for amazing compound exercises! Hope I inspired you today! You can do it!! 🔥💗🔥

You ready to Dance?? Happy Halloween!! 🎃🪩🕷️👻

Throwback to last year... And now?? I may or may not have signed up for an Adult Hip-Hop Dance Competition... a mix of excitement and total fear being back on stage after 33 years. What have I done? 😆

Outside time is my favourite time! What a beautiful fall to hit the trails! 🍁🌲🌞

5AM workout to start my day right! Cardio, strength training and core for a full body HIIT! Do your best to incorporate exercise daily for improved overall health, you won't regret it! 💗🔥💗

Happy National Seniors Day!! 😍

My passion as a Healthcare Worker and Personal Trainer has been incredibly rewarding over the years, helping individuals thrive in their "Golden Years"! The key to longevity is to keep moving, build muscle, stretch and get oxygen to the brain. Regular exercise slows the progression of dementia, gets your happy endorphins going and socializing is equally important for our mental and emotional health.

Prioritize your health, incorporate exercise in your daily routine and have FUN!! 😍

After a brief hiatus (and all the chaos that comes with moving!) it feels great hitting up the gym first thing on a Monday morning! Treadmill running on a steep incline, upper body strength training, and lots of stretches! Stay active, every little bit counts! 🔥💗🔥

As a new chapter in life unfolds, my time in Carleton Place is winding down. Soon, we will be back in Ottawa pursuing new adventures and opportunities! We are excited to reunite with close friends, but we will miss the friendships we've made in CP over the last 8 years. 💗

Sadly, this means I won't be available to teach classes in CP anymore, but I will be in the area often and still maintain private clients on Saturdays!

Over the last couple of years, I have taught Mom & Baby classes, Kids CrossFit, High Intensity classes, Girls Fitness, participated in school events, career expos, charity runs, skip and hoop-a-thons, and of course... dear to my heart, Seniors Fitness. I love teaching and inspiring individuals to keep moving, and building healthy habits for life. Showing up is the first step! I'm always proud of every client who walks in the room, and works to their best ability.

Last Friday was my last seniors class, and we all enjoyed a coffee social afterwards. I was overwhelmed with the kindest words, hearing how my classes have impacted people, and the friendships that have blossomed as a result. Bringing people together is what I love most, and I am just as grateful for the energy and humour everyone brings.

I am pleased to announce that Tania Munro will be taking the reins and offering 2 seniors classes a week (Mondays and Fridays), so please follow Total Rhythm Dance Studio for class updates if you want to join! 😍

My last high intensity class will be this Saturday, June 21 at 9:00 am, so come out and get your sweat on!! 🔥

I'm still offering personal training sessions on Saturdays, but my schedule is filling up, so jump in if you want a time slot!

Here are some shots of our "10:00 Gang"! I will miss you all so very much and thank you for all your support and encouragement!!

Love Azura xoxo