Mack Little

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Mack Little Helping former athletes & dads lose 10-20 lbs
Former hockey player | Transformation coach

Rotational power is the first thing you lose after you stop playing. Every sport you played was built on it: a slap shot...
10/21/2026

Rotational power is the first thing you lose after you stop playing.

Every sport you played was built on it: a slap shot, a swing, a throw. Then you spend 10 years training in straight lines on machines and wonder why you don’t feel like an athlete anymore.

Here are 4 ways to train it with a landmine OR a dumbbell. Same movement, same athletic pattern, so you can train it whether you’ve got a full gym or just a set of dumbbells.

Save this for your next training day

10/21/2026

Definitely don’t recommend trying this

I was a hockey player my whole life. Playing competitively.Then one day, it was over.No more practices. No coach telling...
10/19/2026

I was a hockey player my whole life. Playing competitively.

Then one day, it was over.

No more practices. No coach telling me what to do. No boys in the room making sure I showed up.

It took me a while to realize what I actually missed. It wasn’t just the game. It was the structure. Training with a purpose. Feeling like an athlete.

If you used to play, you know exactly what I’m talking about.

Here’s the good news: you don’t have to play competitively to feel like that again. You just need the structure you used to have

Miss feeling like an athlete? Send me a message. I’d love to hear your story

10/15/2026

Still training just like a bodybuilder? You used to be an athlete. Train like one.

4 landmine variations for power, core strength and change of direction:

1️⃣ Lateral Turn to Press
2️⃣ Kneeling Jump Turn to Split Lunge Press
3️⃣ Half-Kneeling Lateral Turn Switch to Press
4️⃣ Kneeling Turn to Press

Why landmine? Every one of these makes you produce force from the ground, turn your hips and control it through your core.

Save this for your next training day

10/14/2026

Outnumbered 🦙

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Ottawa, ON

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