07/15/2026
21 lbs down in 12 weeks.
This wasn’t just about losing weight.
He wanted to get back to feeling athletic again. To have more energy, move better, and perform on the ice like he used to.
Over the last 12 weeks, he stayed consistent, trusted the process, and never stopped playing men’s league hockey.
The result?
✅ 21 lbs lost
✅ Leaner, stronger, and more athletic
✅ Better energy and confidence
✅ A lifestyle he can actually maintain
If you’re over 30, used to be an athlete, and you’re tired of feeling like you’re slowing down…
DM me “READY” and let’s get you back to moving and performing the way you know you’re capable of.
07/09/2026
4 Plyometrics
Working linear and lateral movements
Single leg explosiveness and change of direction
You can also take some of these plyos and pair them with strength movements
Save this for your next athletic training day
07/08/2026
You used to train like an athlete. Now between work and the kids, there's no time left for you.
You get home, and it's all about them. helping, playing, keeping up with everything they need.
By the end of the night, you're too tired to even think about training. Another week goes by and nothing changes.
It's not about motivation. You just don't have a system anymore.
You don't need more hours. Just a plan that fits your life right now.
This picture proves that your goals are attainable with the right direction and systems. He is a dad of 3, full time job, plays hockey during the week. He has lost over 30+ lbs. The hardest part was taking action.
If you’re looking to lose body fat and start training like the athlete you once were, DM me “READY”
07/06/2026
Training block for single leg strength, explosiveness, balance and stability
Exercise 1 - 5 reps each side
Exercise 2 - 3 reps each side
Exercise 3 - 5 reps each side
Exercise 4 - 5 reps each side
Save this for your next training day 🤙🏻
DM for 1:1 coaching - start training like an athlete again
