Mack Little

“I haven’t seen this number on the scale since high school.”

He coaches hockey. Works a desk job. Has a back injury from his playing days that used to flare up every time he tried to train hard.

Sound familiar?

He didn’t need to be in the gym for 2 hours each workout, or have a training schedule that fought his week. He needed one that fit into it.

3x a week. A program built around his life. Nutrition that didn’t mean giving up the foods he liked or skipping out on night out with friends and family.

The result:
-30 lbs
-4.5 in waist
- 3 in chest

Training at full intensity, zero back flare ups

This is what happens when the plan fits who you are now, not the 20 something year old version of you

If you played sports growing up and miss feeling like an athlete, and want to finally drop the weight you’ve been carrying around all these years, this could be you.

👉 DM me “READY” and let’s build your comeback.

Save it for your next training day 🤙🏻

The exercises 👇🏻

Single leg stability — each hop/step forces one leg to control landing and takeoff

Balance & proprioception — body awareness and control in unstable positions

Footwork & coordination — quick foot placement through the hurdles

Agility & change of direction — lateral bounds train your body to react and redirect fast

Reactive power — explosive, fast-twitch output with each jump

Ankle & knee stability — repeated multidirectional landings build joint resilience

First step quickness — carries over directly to sprinting

High protein milkshake???

NEW PERFECT Sports ® Milkshake Series

3 flavours

Vanilla
Strawberry
Chocolate

Code: Mack15

Most sports are a single leg sport.

Sprinting, cutting, jumping, it’s all one leg at a time. So if you’re only training bilateral (squats, deadlifts), you’re missing the strength that actually shows up on the field, ice, or court.

Single leg strength + explosiveness. That’s how you train like an athlete again.

Save this for your next training day 🤙🏻

Speed & agility hurdle variations

Also working:

• Knee drive & hip flexor power
• Reactive/elastic strength (fast ground contacts)
• Coordination & rhythm
• Single leg stability

Save these for your next training day 🤙🏻

Every excuse in this carousel? I’ve heard it all. Probably said a few myself.

Time. Kids. Age. Stress. Doubt.

The guys I coach have the same ones. The difference is they stopped waiting for the excuse to go away.

It’s you vs. you.