Wild to look back at where I started compared to where I am today.
From college, to personal training. Quitting and working in a warehouse delivering furniture. Getting back into personal training. Working with athletes for years. Taking a chance on myself and starting an online coaching business.
Now I can work from a different country while helping people from all around the world.
Everything in my life had to happen exactly the way it did to get me here.
Mack Little
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Helping athletes & former athletes become faster, stronger and more explosive
I help busy professionals lose 10-20 lbs
Former hockey player | Transformation coach
05/27/2026
Staying on track while traveling is easy when has travel size options ready to go
Limited edition drop with Masters of the Universe and Perfect Sports
Masters of the universe movie
Only in theatres June 5th
Athletic training block
4 sets
Exercise 1 - 5 reps each side
Exercise 2 - 6 reps total
Exercise 3 - 5 reps each side
Exercise 4 - 5 reps each side
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Your life can change in just one year
Single leg training block
Strength
Speed
Explosiveness
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Single leg training block
Strength
Explosiveness
Balance & stability
Combine these 4 exercises, complete given reps. 4 sets total
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05/05/2026
I got to a point where I looked in the mirror and just wasn’t happy. Not dramatic, just honest. I wasn’t doing anything terrible, but I wasn’t really trying either. Training was random. Food was whatever. Weekends were a little too consistent with the drinks.
I just decided to actually give a s**t. Cleaned up the small stuff. Stayed consistent. Just stopped bulls**tting myself.
We all know what we need to do. The hard part is actually doing it.
You’d be way more athletic if you trained like this 👇🏻
👉🏻 Single-leg strength work (fix imbalances + build real power)
👉🏻 Plyometrics (train speed, explosiveness, and reaction)
👉🏻 Functional movements (move the way your body was meant to)
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Ottawa, ON