04/20/2026
Just a little daily hip health series.
CKStrong Ottawa
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CKStrong aims to help clients develop strong functional movement patterns.
By focusing on a healthy movement foundation and the importance of safe technique, we empower individuals with the knowledge and tools they need to attain and sustain their goals.
05/08/2025
CKStrong Presents… FIT IT IN - An online workout platform with libraries of workout videos that are designed and coached for specific demographics. To launch the platform we have FIT IT IN for MOM! A collection of quick effective workouts that are designed to help postpartum moms get the support they need and recover with confidence. Visit ckstrongottawa.com to start your free trial today!
03/15/2022
Struggling through a joint injury or surgery rehab?
~ I AM HERE TO HELP YOU ~
CKStrong is now accepting new clients for Virtual/Online Personal Training & Rehabilitation!
Space is limited -DM for details
05/18/2020
A Holiday Monday doesn't stop virtual workouts! Hip inflare protocols are a must before squats for this lovely lady!
04/17/2020
Did an awesome workout just for me this morning. Thanks for the great live class and all the awesome guidance .union
04/08/2020
BACK! Lets get creative with how to get a great back workout at HOME!!
04/02/2020
LEGS! Stayed Tuned for CORE and SHOULDER workouts coming soon!
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Website
Address
268 Durocher Street
Ottawa, ON
K1L7S6
Opening Hours
| Monday | 8am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 9am - 6pm |