Garage 852

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Five key exercises (reps x sets)

Exercise 1 Split Squat - 8 each side x 3

Exercise 2 Shoulder press - 8 x 3

Exercise 3 Romanian deadlift - 8 x 3

Exercise 4 Assisted pull up - 8 x 3

Exercise 5 Side Plank -15-30 seconds each side

If you're looking to get started on a training plan, or perhaps you've got an endurance challenge lined up that needs strength work, get in touch today to see how I could help.

What my clients have said… "I wanted to get back into training, achieve a tough goal and improve an ongoing hip problem, as well as the end goal of completing a 120km sportive. Ed’s program over 12 weeks exceeded my expectations; it was achievable yet totally took me out of my comfort zone. Overwhelming I felt Ed cared about what I wanted to achieve... although no doubt he works with fitter clients than me, he made me feel that my goals mattered just as much as any athletes, and he was there for my journey. When it came to race day I surpassed all my expectations of myself, something without Garage852 I doubt I could have done.".

Marie not only completed the New Forest Sportive, but the following weekend went on to complete the 100km Starlet Sportive - absolutely smashed her goal!

"I'm so glad I gave Garage852 a go!"

If you've got a challenge on the horizon, whether that is a particular sporting event or simply personal fitness goals, get in touch today to talk about your tailored training program.

In need of some workout inspiration? Swipe for video guidance and save this for later!

Five key exercises (reps x sets)

Exercise 1 Goblet Squat - 8 x 3

Exercise 2 Floor press - 8 x 3

Exercise 3 Single leg deadlift - 8 each side x 3

Exercise 4 Bent over row - 8 x 3

Exercise 5 Plank - 30 to 60 seconds x 3

If you're looking to get started on a training plan, or perhaps you've got an endurance challenge lined up that needs strength work, get in touch today to see how I could help.

What my clients have said… "Ed is down-to-earth, fun, realistic, and provided a highly effective training programme."

Niels and Jack wanted to build strong bodies for their Atlantic crossing, and that they did! With no intentions of being competitive, they came in 5th at the World's Toughest Row 2024 as part of team Atlantic Sea Donkeys, and most importantly they finished in a physically good condition.

"Ed was fantastic - I would thoroughly recommend him for anyone taking on a big challenge!"

If you are planning an ocean row / a physical challenge / want to work on your strength or fitness, get in touch today - whatever the goal.

What my clients have said… "Training with Ed has been life changing. I have seen steady, measurable progress; it’s been the definition of a sustainable success. The programme is exceptionally well-rounded. I’m grateful for the support over the last few years and the balance of patience and expertise is hard to find! "

Oliver came to Garage852 in 2023 totally new to resistance training with an overall goal to of health longevity; building muscle and losing fat. Three years later, he continues to build his strength and resilience.

"Whether in-person or remote, Ed is an adaptable and patient coach who knows exactly how to keep training fresh and effective. I couldn't recommend him more!"

If you want to work on your strength or fitness, get in touch today - whatever the goal.

What my clients have said… "For two years, Ed provided me with training programmes that got me a lot stronger and improved my flexibility tremendously. With regular check-ins, he always gave me what I needed, whether that was reassurance or a kick up the butt. Departing for our 3000 mile row I knew I was physically ready which gave me a lot of confidence that we would make it across safely; that was down to Ed’s programme. He went above and beyond for us, travelling out to La Gomera from Canada to see us off and cheering us on throughout the race.".

Tom rowed the Atlantic with and smashed it, with the team coming in 10th overall.

Tom is now working on building up those land legs for his first ultramarathon, continuing to work with me through a different challenge-specific programme. I can't wait to see his training paying off!

If you're gearing up for the mammoth ocean challenge, another gruelling event, or simply just want to get fit, get in touch today.

What my clients have said… "Climbing any mountain is hard, 5000m+ is a real challenge. Ed’s plan of gym work combined with running/xc skiing/hiking prepared my body for endurance and strength. My body felt great on the mountain and I’m so proud of what I achieved. Very thankful to have had the support of Ed to help me succeed, now I’m on to my next challenge with Ed" .

Vanessa trained with Garage852 for 3-4 months to prepare for a huge 50km altitude trek in Cerro El Plomo, Chile. After her brilliant dedicated training, she smashed it!

Whatever challenge you have ahead of you - perhaps not an event but a personal fitness goal - I can help! Get in touch today for a friendly chat.

What my clients have said… "Ed was endlessly patient and generous with his time and advice; he really cares".

Milli previously had claimed not to be an active person -someone who hated exercise and had never before entered an endurance event - until she transformed herself into a rower working with Garage852. Wanting to prepare her body for the mammoth challenge ahead, she set off from La Gomera feeling fit and strong, and "nervous but capable". Just days before she turned 50, Milli rowed into Antigua after smashing the World's Toughest Row with her body feeling in "excellent condition". An awesome story and a pleasure to work with!

If you've got a challenge on the horizon, whether that is a gruelling event or you own personal fitness goals, get in touch today.

What my clients have said… "As someone new to the gym experience, Ed was the perfect trainer. He crafted a workout plan that was accessible, consistent, and responsive to my requirements.".

Andrew wanted to improve his body composition and gain a bit of muscle, and that is exactly what he did - in just 9 months of working together, Andrew lost ~5kg of body fat and dropped his metabolic age by 10 years!

If you've got fitness goals, I can help! Online, in-person in Ottowa, and hybrid coaching available; get in touch today for a friendly chat.

What my clients have said...

Grant rowed the Atlantic in a team of four, Give Us A Wave, in 2025; the team smashed it, coming 10th in a cracking time of 38 days 9hrs 16 mins.

Grant said, "Ed was a game changer for me - training plans focussed on specific objectives and more mobility and stretching than I could ever have fathomed. After 2 years I can deadlift and squat more than I imagined possible, my core strength is incomparable to where I started, and my hips, ankles and shoulders are significantly more flexible."

If you're gearing up for the ocean challenge / another sports goal / just want to get fit, get in touch today.