bodiesbyphil

Big cheque energy 💸

In 2025, our Friday donation classes raised $3,930 for the Canadian Cancer Society 🙌

Every Friday at 5:15pm, people show up, throw down a workout, and somehow turn sweat into something that actually matters.

This went toward their Wheels of Hope program — helping people get to and from cancer treatments when they need it most. Simple idea, massive impact.

For 2026, we’re proud to support the Ottawa Coalition to End Violence Against Women — working to support survivors and end violence against women through advocacy, education, and community programs.

Same Friday class. Bigger impact.
Come sweat. Do some good.

GAINZ GAMES #3 — it’s not a competition… it’s your fitness benchmark day. 📊💪

This is your chance to test where you’re at right now—no matter your level—and set real, trackable numbers we’ll re-test in 6 months.

💥 5 events. 60 seconds each. 💥

🏆 THE EVENTS:
🚣 60s Max Distance Row
🚴 60s Max Cals Assault Bike (DT) / Ski-Erg (Kanata)
🏋️‍♂️ 60s Max Volume Bench Press (weight x reps)
🏋️‍♀️ 60s Max Volume Back Squat (weight x reps)
🪦 60s Max Volume Deadlift (weight x reps)

How it works:
🔹 20-min heats (10 people per heat)
🔹 5-min warmup + 20 mins to complete all events
🔹 Booking opens 5 days before (first come, first served)
🔹 Entertainment, giveaways, refreshments & 15% OFF supplements

💡 This is for EVERYONE.
Not “fit enough”? Perfect. This is exactly where you start.
Set your numbers now… and let’s see what happens in 6 months. 👀

📍 Downtown – April 11
📍 Kanata – April 18

📲 Book your heat in the app!

Tag your workout buddy who’s setting their benchmark with you 👇

fitnessbenchmark gymcommunity

🚨BIGGEST. GIVEAWAY. EVER.🚨

We’re giving away a prize pack worth over $5,400 and one lucky winner is gonna lift off into fitness glory:

🏋️ 6-Week Kickstarter Challenge
📆 1-Year Membership to bodiesbyphil
🥗 Goal Setting & Nutrition Coaching
📖 Custom Meal Plan + Recipe Book
🍽️ Restaurant, Travel, and Meal Prep Guides
👩‍🏫 Accountability Coaching
💓 MyZone Fitness Tracker + FREE Heart Rate Monitor

HOW TO ENTER (it’s easier than leg day):
Hit up this link to apply: https://info.bodiesbyphil.online/ultimategiveaway

New clients only
Winner picked MONDAY, MARCH 15 —don’t sleep on it (unless it’s your rest day).

Let’s make some core memories. Literally.

🎄 HOLIDAY HOURS 🎄

Both bodiesbyphil locations are running a slightly modified schedule over the holidays.

Classes are still happening. Gainz are still mandatory.

Swipe for Kanata + Downtown schedules 👉

🎉 GIVEAWAY TIME! 🎉
We’re giving away ONE full non-member spot in our upcoming G.Y.S.T. Challenge — our 6-week, gym-wide post-holiday reset at bodiesbyphil

// Jan 5–Feb 15

It’s valued at $866… and one lucky non-member is getting it FREE.

This is the challenge that helps you get your sh*t together after the holidays (after you’ve treated your body like a dumpster) — with actual structure, real accountability, and the full BBP community behind you.

WHAT YOU GET

💪 3 workouts/week for 6 weeks
🍽️ Customized fat-burning, strength-building meal plan
❤️ Myzone heart-rate monitor + fitness metrics
📊 Online nutrition tracker
🎟️ Points → ballots → prizes
🎧 Prize pool includes Apple AirPods
🔥 And full access to every part of this 6-week challenge

Basically: everything you need to start January like you actually mean it.

HOW TO ENTER

✔️ Like this post
✔️ Follow
✔️ Tag a friend (each tag = 1 entry!)
✔️ Must be a non-member to win

Winner announced December 5th!
Get tagging — and get ready to get your act together this January. 💪🔥

HAPPY 3rd BIRTHDAY, KANATA! 🎉

💀 DEATHCON CLUB ELITE LEAGUE💀
Some of you maniacs didn’t stop at 10 Deathcons.
You punched your card, got your Deathcon Club shirt…
…then came back for MORE???

😮‍💨 Who hurt you? (Oh right, we did.)

Well, guess what?
If you’ve survived 20 Deathcons, you’ve officially unlocked:
✨ DEATHCON CLUB ELITE LEAGUE✨
A new shirt. A new badge of unhinged glory.

🎯 If you’ve completed 2 full Deathcon Club punch cards, claim your Elite shirt at the next Deathcon (July 26th)

Not in the Club yet? Do 10. Cry a little. Then come back for 10 more.