Kevin coman

POST HYROX RACE DEBRIEF.

This one hurt. I went from 67:21 to 69:42. It’s hard not to feel like I’ve gone backwards, but I’m trying to view this as an opportunity for growth.

For whatever reason, I just couldn’t access or use the fitness I know I have. After the sled pull, I could hardly breathe and honestly wanted to quit badly, but I pushed through and finished.

I’m going to enjoy the rest of this weekend, reflect, and figure out exactly what I need to improve in my daily habits to perform at my best on race day.

At the end of the day, I’m grateful I can still move my body and have the opportunity to compete. Growth comes from moments like this.

Do this to create the reality that you want

Pay attention to the story you tell yourself

1 week out HYROX Ottawa

SHOW UP ON THE “Bad” Days

When your tired

When people doubt you

When your not feeling like it

And that’s when you truly find out about the person you are and set your self up for success when the good days come around 🫡🫡

Two years of running progress 🔥 🏃

Nothing you do today feels like it matters…

That 20 min walk 🚶‍♂️
Getting to bed on time 😴
Lifting when you don’t feel like it 🏋️‍♂️
Choosing better food 🥗

But stack those days long enough—and everything changes.

More energy ⚡️
More strength 💪
Better health ❤️

It’s not one big move…
it’s what you repeat daily.

Today we talk about the biceps.

Learning how to align the pull system to best match your line up pull yo maximize tension on your biceps.