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10/24/2026

Get to work 🫡

10/11/2026

Audit your self

❤️

10/10/2026

HYROX ENGINE WORK ⚡️

Run Intervals + Compromised Running

🏃‍♂️ threshold runs

• 7 min @ 4:20/km — 70 sec rest
• 7 min @ 4:20/km — 70 sec rest
• 5 min @ 4:18/km — 60 sec rest
• 5 min @ 4:16/km

Compromised Running Blocks

Block 1
• 2 min rest
• 3 min @ 4:16/km
• 8 sled pushes
• 3 min run — pace maintained under fatigue
• 2 min rest

Block 2
• 3 min @ 4:16/km
• 20m burpee broad jumps
• 3 min @ 4:16/km
• 2 min rest

Block 3
• 3 min @ 4:16/km

🔥 Finisher — 8-min EMOM: Burpee Broad Jumps

19 / 20 / 21 / 22 / 23 / 23 / 23 / 23 reps

🏁 10-min cooldown run + 5 min bike.

Building the engine, improving compromised running, and learning to maintain pace when fatigue sets in. Every session has a purpose.

Chris Bayens | Elite Hyrox Coach 🫡🫡

10/08/2026

Once I started to
do this, everything changed.

10/06/2026

Let’s make this a necessity.

10/06/2026

Faith my time is coming 🤞

10/04/2026

HYROX Toronto 2026 🏁

Still smiling thinking about this race. What a day.

I came into this one hoping to push myself, and walking away with a big PR makes it even more special. I’m genuinely so happy with how I raced and, more than anything, how much fun I had doing it.

There were definitely some tough moments, but I embraced the pain, enjoyed the experience, and kept moving.

So proud of this one and grateful for everyone who made it such a memorable day. ❤️‍🔥

Super proud of this one. 🏆 🇨🇦Huge PR from my last race — 1:09:40⏩️ 1:06:45.The goal was to break 67 and on track for a 6...
10/02/2026

Super proud of this one. 🏆 🇨🇦

Huge PR from my last race — 1:09:40⏩️ 1:06:45.

The goal was to break 67 and on track for a 65 whole race, but I’m still extremely happy with the result and the progress.

I fumbled the wall balls pretty badly — the quad injury came back halfway through and definitely cost me some time. But I fought through it and finished strong.

Lots to take away, lots to improve, and a lot to be proud of.

1:06:45. PR. We keep moving forward. 🔥

09/29/2026

72 hours out from Toronto Hyrox 🇨🇦 The work is complete, the training is logged, and now it’s time to let the engine rest. See you on the race floor! ⚡️🔥 

RoadToHyrox

05/17/2026

POST HYROX RACE DEBRIEF.

This one hurt. I went from 67:21 to 69:42. It’s hard not to feel like I’ve gone backwards, but I’m trying to view this as an opportunity for growth.

For whatever reason, I just couldn’t access or use the fitness I know I have. After the sled pull, I could hardly breathe and honestly wanted to quit badly, but I pushed through and finished.

I’m going to enjoy the rest of this weekend, reflect, and figure out exactly what I need to improve in my daily habits to perform at my best on race day.

At the end of the day, I’m grateful I can still move my body and have the opportunity to compete. Growth comes from moments like this.

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Ottawa, ON

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