Welcome! I'm Syd, a 200h certified yoga instructor and mat & reformer certified pilates instructor!
04/01/2024
NEW B***Y BURN VIDEO ON YOUTUBE NOW.
10 Minute Pilates B***y Burn - BEGINNER FRIENDLY Welcome to Syd Flows!My name is Syd and todays flow is a 10 minute Beginner friendly Pilates B***y Burn. This is a perfect start to activating the b***y. Thi...
03/27/2024
Just posted my first Youtube Video!
Check it out here:
Feel Good Yoga Stretch - 15 mins Welcome to Syd Flows!My name is Syd and todays flow is a 15 minute Feel Good Yoga Stretch. This is a perfect everyday stretch for in the mornings or evenings...