Perfectly Fit

Tuesday, Apr 28, 6:30pm
Joey’s Lansdowne

Comment below if you’d like to join!

From our fitness days to heartfelt catch-ups 💕

These women were part of something really special in my life, and reconnecting like this filled my cup more than I expected.

I’d really love to make this a monthly thing… who would want to join us for dinner next time?

Sharing this again in case you’ve missed it. I will be making the reservation tomorrow morning 🙂

April 1st, 6:30pm in Orleans (Innes Rd)

Hi ladies! Let’s plan a get together! I’m thinking dinner at Moxie’s next Wednesday at 6:30pm. Would any of you be interested?

Comment below if you are in! I’ll make reservations!

I’m thinking Orleans location but am open to other areas of the city. I know we are all scattered.

Hi ladies 🤍

I’ve been feeling something on my heart lately, and I wanted to share it with you.

For those of you who’ve been here a long time, you know I spent years building a women’s fitness community that meant the world to me. After my separation a few years ago, I stepped away from teaching and truthfully, I think I put up a bit of a wall and closed the world out for a while. I needed that time to heal, to breathe, and to find myself again.

There are many reasons why I am writing this post today but lately, I’ve been really missing this… the connection, the laughter, the energy of women coming together.

Not necessarily for intense workouts — but for something simpler and just as important, especially this time of year.

Because I know winter can feel heavy, so many of us are navigating stress, loneliness, anxiety, or just feeling a little low. I truly believe connection is part of how we heal.

Something that gives us:

🌿 movement
💬 community
☀️ fresh air
🤍 friendship
✨ support
🫶 a reminder that we’re not meant to do life alone

I’ve been thinking about starting some casual get-togethers…not anything formal, just simple, safe, fun ways to connect.

Things like:

❄️ skating on the canal and grabbing a coffee or drink after
🥾 hikes or outdoor walks when we need fresh air and good conversation
🍷 dinner nights or cozy restaurant meetups
🧘‍♀️ gentle online meditation or light stretching sessions led by myself
🌸 little “reset” evenings during the week or the weekend — just time for ourselves

Really just creating opportunities for women to move, breathe, laugh, and feel connected again.

And I’m so open to ideas too — if there’s something you’d love to do with a group of supportive women, I’d love to hear it.

No pressure. No expectations. Just women showing up as they are.

Would anyone be interested in something like this?

If this speaks to you, comment below or send me a message — I’d love to start bringing that community feeling back in a new way ✨

Even though I’ve taken a pause on teaching weekly classes, I am offering Pound, Bootcamp or Yoga/Stretch sessions for group events such as birthday parties, guides/brownies groups, school events or corporate wellness.

If you or someone you know is looking for group fitness events, message me for more info!

I hope you are all enjoying your summer and soaking in every last moment while you can! ☀️

A few updates: I took a break from teaching this summer but I'm looking to add a few virtual sessions back into the schedule starting this October. I would be open to in-person as well (in the Orleans area). Tell me what you would like to see this Fall and when! ⬇️

Secondly, as of August 29th, you will no longer be able to access my website. Instead, you will find me on FB, Instagram, and email.

I'm looking forward to seeing you again soon! 🤍

Registration is closing Sunday, Apr 24th! Grab a spot in these epic outdoor sessions!💪

Msg me if you have any questions!

REGISTRATION IS OPEN! After 2 years of teaching virtually, I’m so excited to finally bring back in-person sessions! Join me in these outdoor co-ed bootcamps, as we move and challenge ourselves together for 6 weeks!⁣
⁣
💪 April 26th start date ⁣
💪 Tuesdays & Thursdays 6pm⁣
💪 Aquaview Park - Orleans⁣
💪 $90 for 1 session per week / $160 for 2 sessions per week for 6 weeks⁣
💪 $20 drop-ins ⁣
⁣
💥Bonus: Recipe book with drink, meal and snack ideas included with registration⁣
⁣
💥Add-on: On-Demand videos in our online members area that include hundreds of bootcamp, stretch and yoga sessions that you can access at anytime $20 ⁣
⁣
We will be using a variety of equipment in these bootcamp-style sessions and will provide modifications for EVERY single exercise. We want you to move in a way that feels good for YOU!⁣
⁣
Weather policy: we train in the rain and reschedule in the thunder⁣
⁣
Tag your friends below, share the word and support your local small business!⁣
⁣
We cannot wait to motivate you and take you to your next level. Are you ready to LEVEL UP? 🔥 ⁣
⁣
Register online or by email [email protected] ⁣
⁣
⁣

REGISTRATION IS OPEN! After 2 years of teaching virtually, I’m so excited to finally bring back in-person sessions! Join me in these outdoor co-ed bootcamps, as we move and challenge ourselves together for 6 weeks!⁣
⁣
💪 April 26th start date ⁣
💪 Tuesdays & Thursdays 6pm⁣
💪 Aquaview Park - Orleans⁣
💪 $90 for 1 session per week / $160 for 2 sessions per week for 6 weeks⁣
💪 $20 drop-ins ⁣
⁣
💥Bonus: Recipe book with drink, meal and snack ideas included with registration⁣
⁣
💥Add-on: On-Demand videos in our online members area that include hundreds of bootcamp, stretch and yoga sessions that you can access at anytime $20 ⁣
⁣
We will be using a variety of equipment in these bootcamp-style sessions and will provide modifications for EVERY single exercise. We want you to move in a way that feels good for YOU!⁣
⁣
Weather policy: we train in the rain and reschedule in the thunder⁣
⁣
Tag your friends below, share the word and support your local small business!⁣
⁣
We cannot wait to motivate you and take you to your next level. Are you ready to LEVEL UP? 🔥 ⁣
⁣
Register online or by email [email protected] ⁣
⁣
⁣