lxwrenfitness

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lxwrenfitness run! fight! hike! lift! travel! mindset!
1:1 coaching linked: linktr.ee/lxwrenfitness
LXWREN10 LXWREN
[email protected]

10/24/2026

Let’s max out on RDLs for funsies! I genuinely can’t remember the last time I really did barbell RDLs so this was cool to see! I know my usual deadlift sets are like 275-295 depending so I based it off of that 🙂‍↕️🤞 1:1 coaching in b!0 ❤️

10/24/2026

You won’t know unless you try ‼️ 1:1 coaching l!nked in b!0

10/24/2026

Keep working 🙂‍↕️🙏 1:1 coaching 🔗 in b!0

longest hike back let’s goooooo! Whiteface, 5 hours moving time 8 hours total because it was so nice we stayed at every ...
10/22/2026

longest hike back let’s goooooo! Whiteface, 5 hours moving time 8 hours total because it was so nice we stayed at every viewpoint for 45 mins 😂 about 1000M of elevation gain over 6km up :)

average physique of a powerman 5000 fan 1:1 coaching in b!0 ❤️
10/21/2026

average physique of a powerman 5000 fan

1:1 coaching in b!0 ❤️

A lot of coaches in the industry are focused on purely physical transformations and there’s definitely a space for that....
10/20/2026

A lot of coaches in the industry are focused on purely physical transformations and there’s definitely a space for that. But not every coaching experience HAS to be based on purely the numbers. I structure my coaching really differently - not so that my clients don’t have insane transformations (check my client highlight for more), but because I think 50% of coaching has to do with you building an enjoyable life so that you can MAINTAIN your results. The biggest differentiator I offer is phone calls with my clients every week. Yeah, you heard me. I spend 20+ hours on the phone every week 😂 We talk about everything form job stress to breakups to grocery lists to form advice to programming changes to hotel programs to whatever else is going on. It all matters to me.

Further I focus some of my programming and plans on your other goals - hiking, longevity, food freedom, fighting… whatever it is we’ll integrate that into your plan. It’s not just glutes and shoulders, it’s health and wellness… ya know?

Applications linked in b!0! Or dm me any time to discuss ❤️

10/20/2026

If you ask most gym goers what their motivation is they’ll have a PR that they’re striving for or specific aesthetic goals. So, as a gym newbie, you might feel like it’s going to take years to get to a point where you’re motivated by your own progress. But I don’t really think of it like that… in general, probably the most motivating reason to keep going to the gym is not to lose whatever you’ve already built. Even if you’re only a few months in, you’re miles ahead of where you once we’re. Stop going and you lose that. It can be that simple!

10/19/2026

If extreme discipline was going to get you where you want to go, you’d be there by now. It’s not your lack of discipline that’s impacting you at this point, it’s your lack of consistency. A change in physique, an increase in strength, or whatever else you may be working towards doesn’t ask perfection of you. But it asks that you give at least the minimum amount of effort to as many things as possible over a long period of time.

You could lose 20lbs in two months if you wanted to. But could you keep it off after? Would you have built skills and habits to maintain the loss? Probably not.

Fitness isn’t just about physical transformation. You also need to become a new person in the process. And that takes time.

1:1 coaching in b!0 if you want to work with me on your goals! Or DM with questions any time xx

camping + training clips from this week 🏕️ scroll to the end for potentially my best long exposure star pics yet 💫
10/18/2026

camping + training clips from this week 🏕️ scroll to the end for potentially my best long exposure star pics yet 💫

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80 Jamie Avenue
Ottawa, ON
K2E 6T6

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