lxwrenfitness

canadian summer enthusiast 🇨🇦🍁 dump of the last week!

you deserve a relationship w the gym that allows you the freedom to live your life. that doesn’t mean you can’t have aesthetic goals. It doesn’t mean you’re not allowed to give things up to achieve them. Just make sure you’re in line with what really makes you happy. And otherwise, lock in on effort rather than exercise selection and stop googling recipes when you really need to be putting lean beef on ur plate first 😂❤️

1:1 coaching L!nked in b!0 ❤️🩷

some recents 📸 would y’all say my injured quad is back to normal size? 😂❤️

1:1 coaching L!nked in b!0 ❤️

Woooo identity is such an interesting topic! And something I’ve had to wrestle with extensively these past 5 months. When I tore my ACL I lost effectively everything. From the major things (solo hikes, running long distance, fighting) to the minor things (enjoying a concert without fear, running up the stairs, dancing between work blocks). I feel like a shell of myself.

And life didn’t stop there. Last month I had to call the police to my house, and I still feel unsafe there. I lost a close relationship. I’m currently losing something else deeply substantial to my life and identity. I feel like I’m being kicked when I’m down again and again 😂

But despite all of this - the only path is forward. We cannot be defined by our troubles or we live a life of trouble. You must choose to work with what you have. You must choose joy. You must choose to focus on the good.

You are your thoughts. Whenever possible, make them good.

You can always reinvent yourself, your life, and your purpose. It’s that or suffer. Your choice. ❤️

1:1 coaching L!bled in bio. Love you guys

final moments from my weekend in Toronto 🌇 honestly yall sometimes I forgot how garbage ur body feels after 3-4 days no meal prep, no gym… genuinely a lot of people ask me why they feel like s**t and it’s 100% the restaurant food 😭 not that you shouldn’t eat out, but if you’re always tired, bloated, grumpy, nauseous I promise it’s that damn takeout lmfao. Happy to be back home for my rice n fake beef 🥩 (also IMO a good call to have a weekend like this every once and a while to remember why tf you eat plain food at home lol)

FITJEANS | super comfy & stretchy denim with no waist gap sale - LXWREN for 10% more off !

pov I invite you out for martinis to discuss 20% off of FITJEANS | super comfy & stretchy denim with no waist gap … + 10% more with LXWREN at checkout … sales don’t come often … u didn’t hear it from me tho

last lift for the week complete 👼 off to Toronto to go to my first ever bodybuilding competition this weekend randomly see yall there 👀

1:1 coaching in b!0 ❤️ Gymshark LXWREN10 shorts are from the men’s section