Reign of Iron is not just a brand—it’s a battle standard for the lifters who bleed chalk, bend bars, and train with unshakable purpose.
Founded by Curd Hos, a 30-year Canadian powerlifting veteran and no-nonsense strength and conditioning coach.
09/09/2026
This Long weekend Lena Gajewski Lena and I decided to do a local gym tour over the 3 days - having a long weekend and having time to do what we love - Train - get jacked and spend time with each other following our passions and supporting each other is a blessing
Sometimes you have to stop being to the wrong people or situation that is no longer meant for you
The secret to transforming
08/30/2026
Ottawa REDBLACKS
Lena Gajewski
A Foot Above Fitness
Men say they would die for their family.. but what if you truly lived for them
Keep moving forward