Urban Fitness

An incredible transformation 👏

We’re so proud of the hard work, consistency, and trust this client has brought to the process.

Here’s what she had to say:

“I started working with Meredith last October, and it has truly been life changing. Since starting, I’ve not only lost weight and inches, but more importantly I also feel so much stronger, healthier, and more confident in myself.

One of the biggest changes has been how much better I’m managing my perimenopause symptoms. I feel more balanced, energized, and in control of my health than I have in a long time, and that alone has been incredible.

What I love most is the support throughout the entire process. The workouts are amazing, the check-ins keep me accountable, and learning how to track macros has changed my relationship with food and nutrition. With Meredith’s consistent support and encouragement, through many (many!) ups and downs, I have never felt alone in this journey.

You can genuinely tell how much care, knowledge, and encouragement she puts into this program, and it makes all the difference. I’m so grateful I started last October — it’s been one of the best decisions I’ve ever made for myself.

Meredith, Thank you for constantly supporting, motivating, and believing in me. This journey has changed my life in so many positive ways. I am so grateful for you 💜”

The results speak for themselves. Keep up the amazing work!💪

Coach:

One of the biggest things people underestimate is how overwhelming fitness can feel in the beginning.

Not because people are lazy.
Not because they “don’t want it enough.”
But because there’s so much information online that it becomes hard to know what actually matters.

When every workout, coach, and video says something different, it’s easy to start second guessing yourself constantly.

That’s why in-person coaching can be so valuable for some people.

Real-time feedback, support, accountability, and guidance can make the gym feel a lot less intimidating, and a lot more empowering.

Sometimes confidence is the thing that changes everything.

If you’ve been wanting support in the gym but don’t know where to start, book a free consultation through the link in bio.

Healing isn’t one-size-fits-all, and neither is wellness🧘‍♀️

We’re excited to launch a new 6-week wellness program in collaboration with Positive Mind Wellness, thoughtfully designed to combine therapy and movement in a supportive, beginner-friendly environment.

Beginning June 11, participants will move through a guided 6-week experience that blends yoga, mindfulness, and therapeutic discussion to support both mental and physical wellbeing. Each session is designed to create space to slow down, reconnect with yourself, and build healthy tools through both movement and conversation.

Whether you’re completely new to yoga or simply looking for a welcoming space to prioritize your wellness, this program was built to meet you where you’re at.

✨ 6-week program beginning June 11
🧠 Combining therapy + movement
🤍 Beginner friendly + open to all levels

📍 146 Colonnade Rd South (lawn in front of Positive Mind Wellness)
🔗 Register through the link in bio

We can’t wait to welcome you!

3 back-to-back shows… and this season comes to a close… for now 😉

This prep season, dedicated her journey to her late best friend Amy, who suddenly passed away recently and played such a meaningful role in Holly’s life and competition journey.

Watching Holly channel something so heartbreaking into this journey has been incredibly powerful to witness.

Holly wears many hats. She’s a dedicated mother to a daughter with unique needs, a caring and passionate nurse, and someone who constantly shows up for so many people around her. Inspiring doesn’t even begin to cover it.

She’s walking away from this season with her hands full of hardware: Most Inspiring Athlete Award, an NPAA FIT MODEL PRO CARD, and completely exceeded expectations by qualifying for the Natural Olympia; a dream she’s had for a long time.

Proud? Humbled? Inspired? Holly, I truly don’t have the words.

Thank you for allowing me to be part of this journey with you. I’m beyond excited to see what comes next ❤️

That “defined” or “toned” look people chase?

It comes from building muscle. And building muscle requires fuel.

That means enough food, enough protein… and yes, enough carbs😙

Save this for the next time diet culture tries to scare you away from carbs🤝