We are looking forward to hosting our ladies for the September posing seminar tomorrow!🤩
(And next month on October 11th too!💃)
DATES: September 6, 2026 & October 11, 2026
TIME: 9:15AM-11:00AM
WHERE: 200 Vanguard Dr, Orléans, ON K4A 0T8 Urban Fitness | Ottawa Fitness Training
Audience: Women’s Physique, Figure, Wellness, Bikini, Fit Model. All levels of expertise.
Meet Your Dream Team:
Meredith Parry
Roxi Izquierdo Yanez
SHANNON TAYLOR IFBB PRO
Hollie Pullins
Kenzie Craig
Registration: Check Roxi Izquierdo Yanez bio for details! Questions? Message us - we’re here to help!
Thank you to the Canadian Physique Alliance Natural Canada Pro Show, OTTAWA NATURAL CLASSIC CPA OTTAWA CHAMPIONSHIPS
Let’s finish this season strong! 💪🏽
Urban Fitness
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Boutique Style Personal Training | Small Group Training | Online & Nutrition Coaching
10 toes downnn🙂↕️
Weekend plans:
Testing out new ways to challenge our clients💁♀️😂
Spend time with people who bring out the best in you!💜
Shout out to NINA MAJOR 🦋 for forgetting her sunglasses at my house
Ya just never know😂
If you’ve been looking for a sign…👀
Here it is💁♀️
08/07/2026
Kinda chic to know….
Starting around age 30, we naturally begin losing muscle mass if we don’t actively work to maintain it. That loss can contribute to a slower metabolism, reduced strength, poorer balance, lower bone density, and make it easier to gain body fat over time.
Muscle isn’t something to fear. It’s something to protect.
08/04/2026
Little client progress photo dump! 💪🏼
(In alphabetical order)
They’re just out here earning it! 👏🏼❤️
You could say I’m just a little proud of them😉
Growth starts when your comfort zone ends💪
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Address
200 Vanguard Drive
Ottawa, ON
K4A0T8