Urban Fitness

Call Directions Website

Urban Fitness Boutique Style Personal Training | Small Group Training | Online & Nutrition Coaching

10/25/2026

The best plan is the one you can actually stick to!💜

10/21/2026

Final answer: strength training💪

Not only does strength training help build and maintain muscle, but it also supports fat loss, improves body composition, and builds strength that carries over into everyday life.

Because the goal isn’t just to see a smaller number on the scale. It’s to build a strong, healthy body that looks, feels, and performs its best💕

COACH NICOLE ABSOLUTELY KILLED IT AT THE CPA OTTAWA CHAMPIONSHIPS Taking home 🥈Novice And 🥈Open Class We are so proud of...
10/18/2026

COACH NICOLE ABSOLUTELY KILLED IT AT THE CPA OTTAWA CHAMPIONSHIPS
Taking home 🥈Novice
And 🥈Open Class

We are so proud of you 💜😮‍💨

10/12/2026

30lbs in 20 days?🪄

If only we could wave a magic wand and make it happen🥲

We get it. You’ve got an event coming up, an outfit you want to fit into, or a deadline you’ve set for yourself.

But the reality is, meaningful and sustainable fat loss takes time. And trying to force months of progress into a few weeks usually means resorting to extreme measures that do more harm than good.

You can make a lot of progress in 20 days. But 30lbs of fat loss? That’s not a realistic (or healthy) expectation.

The goal isn’t to lose as much weight as humanly possible in the shortest amount of time. It’s to make progress you can actually maintain🫶

We are looking forward to hosting our ladies for the October posing seminar tomorrow!🪩💃DATE: October 11, 2026TIME: 9:15A...
10/10/2026

We are looking forward to hosting our ladies for the October posing seminar tomorrow!🪩💃

DATE: October 11, 2026
TIME: 9:15AM-11:00AM
WHERE: 200 Vanguard Dr, Orléans, ON K4A 0T8 Urban Fitness | Ottawa Fitness Training
Audience: Women’s Physique, Figure, Wellness, Bikini, Fit Model. All levels of expertise.

Meet Your Dream Team:
Meredith Parry
Roxi Izquierdo Yanez
SHANNON TAYLOR IFBB PRO
Hollie Pullins
Kenzie Craig

Registration: Check Roxi Izquierdo Yanez bio for details! Questions? Message us - we’re here to help!

Thank you to the Canadian Physique Alliance Natural Canada Pro Show, OTTAWA NATURAL CLASSIC CPA OTTAWA CHAMPIONSHIPS

Let’s finish this season strong! 💪🏽

We fall for it every time👯‍♀️🎀Which one are you falling for? And what did we miss?👀
10/05/2026

We fall for it every time👯‍♀️🎀

Which one are you falling for? And what did we miss?👀

09/28/2026

We are having fuunnnnnn! Right Shaddy Saneie ?!😂🫶

09/23/2026

IT COUNTS🗣️

09/13/2026

Do you do prefer to do your cardio fasted?👀

Address

200 Vanguard Drive
Ottawa, ON
K4A0T8

Telephone

+16132999538

Website

Alerts

Be the first to know and let us send you an email when Urban Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category