ELVT Studio

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ELVT Studio ELVT Studio is Ottawa’s Women-Only Strength Training Studio. We help women build strength, confidence, and discipline through structured group classes.

Visit elvtstudio.com to start. Beginner-friendly. 119 Richmond Road

New to the gym or looking for a routine that helps you reach your goals? At ELVT, you can mix and match our 4 class type...
09/28/2026

New to the gym or looking for a routine that helps you reach your goals? At ELVT, you can mix and match our 4 class types to create a training split that works for you!🙌🏾

Lower Body Class : focuses on strengthening and shaping your glutes & legs! 🍑🦵🏾

Upper Body Class : focuses on strengthening your back, shoulders, chest, triceps and more! 💪🏾

Full Body Strength Class: focuses on building overall strength, a solid mix of upper, lower & core. A great option for your first class! 👌🏾

Conditioning Class: focuses on improving endurance, cardiovascular health & increasing your calorie burn! 🔥

Every class is an hour long including a warm up routine & a cooldown!

Every exercise is demonstrate and you go at your place. If you can go heavier, we’ll push you to challenge yourself! If an exercise is new to you we’ll give you a modification until you become stronger 💪🏾

Application in our bio to start your fitness journey at ELVT 🔗

Body Scan Progress!🤩It’s been so great seeing all these amazing results over the last few weeks, which inspired our 8-We...
09/15/2026

Body Scan Progress!🤩

It’s been so great seeing all these amazing results over the last few weeks, which inspired our 8-Week Challenge! Even through a busy summer 😮‍💨

Some working towards building strength, some to reduce body fat, some for overall weight loss and better health, & some even seeing their Bio Age go down! 👏🏾😍

Consistency is truly 🔑 & we can’t wait to see the progress over the next few weeks 🤩👀

Let’s let the work speak for itself. 🔥

Ready to train or even do your first body scan? 👀
Fill out the application form in our bio and we’ll reach out to get you started. 🔗

We are so thankful for the growth of ELVT over the last few months! 💜We’re quickly approaching our one-year mark😱 and it...
09/10/2026

We are so thankful for the growth of ELVT over the last few months! 💜

We’re quickly approaching our one-year mark😱 and it’s been amazing to see the classes fill up, the energy transfer from one person to another, and the incredible progress and results our members have achieved so far.

Our classes are designed for women who may feel unsure about what to do in the gym, want form correction, or need the push to stay consistent and see results!!

If you’re ready to start your fitness journey this fall, fill out our application form in our bio! We’ll learn more about your goals, match you with a coach and get you started! ⭐️💪🏾

Visit elvtstudio.com for more information!

09/08/2026

Don’t let my trainer see this ..🫣😂😭

Challenge time!🔥🤩We’re excited to introduce ELVT’s 8-Week Transformation Challenge, starting Tuesday, September 8th! 💜Th...
08/31/2026

Challenge time!🔥🤩

We’re excited to introduce ELVT’s 8-Week Transformation Challenge, starting Tuesday, September 8th! 💜

The goal is simple: lock in for 8 weeks and see what happens when you put your health first!

Train consistently. Don’t miss your workouts. Track your reps + weights in the ELVT App. Submit weekly progress photos. Set a goal with your coach and stay accountable to it, that can be weekly meal preps, getting stronger, improving your nutrition, cutting on sugar or getting your first pull up!

For 8 weeks, you’ll:
✨ Be paired with an ELVT coach for accountability
✨ Set a personal goal to work toward
✨ Track your workouts in the ELVT app
✨ Upload progress photos every Sunday
✨ Complete an EVOLT scan at the beginning + end

At the end, right before the holidays, we’ll get together to celebrate everyone’s progress and see the difference from Week 1 → Week 8. 🥳 We’ll have goodie bags and some prizes for completing the 8 weeks!

You can join through ELVT group training or our online training program.

There’s no additional challenge fee for ELVT members.

Ready to lock in? 🔒👀

Fill out the application form on our website to join or DM or comment “ready” and we’ll send the instructions to participate 💪🏾

Address

119 Richmond Road
Ottawa, ON
K1Z6V9

Opening Hours

Monday 6am - 2pm
5pm - 9pm
Tuesday 5pm - 10pm
Wednesday 6am - 2:30pm
5pm - 8:30pm
Thursday 5pm - 9:30pm
Friday 6am - 2:45pm
5pm - 7pm
Saturday 9am - 3pm
Sunday 12:30pm - 1:45pm

Telephone

+16136864500

Website

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