LIFT Fitness & Physio – Physio, 1:1 & Group Training, Athlete Performance, Sauna, Cold Plunge & Recovery Lounge. 200+ ⭐️ Reviews. Heal. Train. Thrive..
Promote tradition shotokan karate as taught by Masters Funakoshi, Nakayama, Okazaki, and Yaguchi. Karate is an outlet for the mind, body, and spirit. Our students appreciation the fitness and personal self-development benefits.
We are the first Taekwondo School in Port Moody serving Coquitlam, Port Coquitlam, Port Moody, Anmore, Belcarra, Burnady, and other cities nearby.
Mindful solo & partner sessions to build awareness, balance & body–mind connection. Port Moody — near Moody Centre SkyTrain.