The Sweat Project

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The Sweat Project

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The Sweat Project is addicted to life. We are addicted to moving, sweating, laughing, and always having the best time while doing it.

The Sweat Project is a way of life. It's about creating a healthy, balanced lifestyle. We train hard so we can enjoy everything about life, our workouts are functional and well balanced. Each class will be led by experienced trainers incorporating full body strength training with a huge focus on core and cardio, every class will finish with a chill yoga practice. Sweating, strengthening and stretching all in a single workout, our goal is to make each session as effective, efficient and FUN as possible! If you love to sweat and hang out with the coolest cats around then you will fit right in with The Sweat Project.

10/30/2026

NOVEMBER MOVEMENT CHALLENGE

Alright TSP fam, let’s make November a month of movement!
Complete 12 classes in November and you’ll be entered into a draw to WIN a ONE-MONTH UNLIMITED PASS plus a $100 GIFT CARD for the TSP SHOP!!

Want more chances to win?

You can get a total of 4 bonus entries! 1 entry for each extra little challenge below. Remember we will only add the extra entries to the draw if you complete ALL of your 12 classes within the month!

Earn extra entries by doing these things:

1. Try Our NEW Power Yoga - Take our NEW Power Yoga class! Wednesday at 12:10pm and Thursday at 5:30pm
2. Mid Day Sweat - Join us for a noon-hour class!
3. Bring Your Sweat Bestie - Bring a friend to the studio!
4. Late night Sweat - Join us for class Monday at 7pm!

Every class is a chance to move, connect, and challenge yourself. Add your name to the challenge board and make sure to put a sticker next to your name every time you come for a class in November. It’s a simple as that!!! Let’s mix things up, try something new, and have some fun together!
12 classes. Bonus entries. One amazing prize. Let’s SWEAT!

You can use your existing pass but we are excited to share that
we have a special rate for a November 12 Class Pass for $228 ($19/Class)
Note: This pass is valid from November 1-30. All unused classes will expire December 1. Add your start date of November 1 at time of purchase.

What do you call a wolf that uses bad language?

Leave your answer in the comments 🐺

10/28/2026

We are SO excited to sweat with you in November!! Check out our November schedule!
We are so happy to be welcoming so many new, amazing faces to the studio! It’s been such an incredible opening in our new home in the East Village, and we can’t wait to watch this community continue to grow.
You’ll notice a few changes to our Saturday morning schedule this month! Sweat & Surrender will be taking a little pause while Reghan takes a few weeks off, and Ezmy will be stepping in with her signature Core & Strength class!
AND we’re so excited to be adding a Tuesday morning 6:15 AM spin class with Alli!! We LOVE seeing our morning classes grow and are so pumped to bring you another early morning sweat sesh!
OUR NOVEMBER CHALLENGE IS HERE!!
Ready to challenge yourself and sweat with us all month long?! Here’s how to enter: Take 12 classes throughout November and you’ll be entered into a draw to win ONE MONTH OF UNLIMITED CLASSES + a $100 gift card to our TSP shop!
NOVEMBER SPECIAL PASS
We’re making it even easier to join the fun! Grab our 12-class pass for just $228 and make November your month to move, sweat, and show up for yourself!
A little reminder: All 12 classes must be used within the month of November, so make those bookings and let’s get sweating!
Let’s keep building those routines, cheering each other on, and growing this incredible community together. We can’t wait to see you in the studio!!

09/29/2026

Honouring Truth & Reconciliation at TSP 🧡

Tomorrow, September 30 is the National Day for Truth and Reconciliation - a day to remember the children who never came home, honour Survivors and their families, and reflect on the ongoing impact of residential schools and the work that still needs to be done.
We know that there are different ways to honour this day, and we have spent a lot of time thinking about what feels right for our TSP community.
We have chosen to keep our doors open and run our scheduled classes - not because we want the day to feel like any other Wednesday, but because we believe there is something powerful about coming together as a community, moving our bodies, sharing energy, creating space for reflection, and remembering together.
Movement has always been a way for our community to connect. Tomorrow, we want to use that connection to give back.
$5 from every class booking on September 30 will be donated to the Indian Residential School Survivors Society (IRSSS), an Indigenous-led organization providing culturally grounded support, healing and resources to Survivors, families and communities across BC.
We will also have a cash donation box at the studio on Wednesday for anyone who would like to contribute more. Every dollar collected will be added to our donation.
If you choose to join us for class, we invite you to arrive with intention. Take a moment before class to pause, reflect and remember. Wear orange if you feel called to. And when we move together, let’s remember that this is more than just a workout - it is an opportunity to come together with love, respect and a willingness to listen and learn.
We are one small business full of so much love. We do believe that remembering matters. Listening matters. Learning matters. Showing up matters. And community matters.
So Wednesday, we’ll gather, we’ll move, we’ll hold space, and we’ll give back.
With love, Jessy + the TSP team 🧡

09/24/2026

✨ CORE & STRETCH ✨

A little bit of strength, a whole lot of movement, and time to reconnect with yourself.
This all-levels class combines intentional core work with full-body stretching to help build strength, stability and mobility - while leaving you feeling grounded and refreshed.
Whether you’re in the studio every week or it’s your very first class, you belong here. Come exactly as you are, move at your own pace, and take an hour to come home to yourself. 🤍

Every Monday & Friday at 10 AM

All levels welcome. No experience needed.

09/24/2026

Cute new accessories just landed in the TSP shop!
From LEFT ON FRIDAY , lululemon & evergrip studios. - come check them out!
Retail hours:
Saturdays | 8:30am–1:00pm
Our doors are usually open Monday–Friday from
9:30am–1:30pm too! And if you’re coming in for a class, you’re always welcome to shop and try things on before or after.
Come say hi & have a peek!

09/11/2026

IT’S OFFICIAL - THE SWEAT PROJECT RETAIL IS OPEN!

We’re so excited to bring a little more of what we love to our community - movement, connection and now a couple of our favourite workout brands, all right here in Qualicum Beach!

We’re so excited to bring lululemon + LEFT ON FRIDAY to QB and create a space where you can sweat, shop and hang with us!!
We’re a locally owned business, right in the heart of Qualicum Beach, and we couldn’t be more excited to open our doors!
Come check out the new retail shop, grab your Saturday morning coffee, hit the QB Farmers Market and come say hi!

136 Second Ave E, Unit 101 Open Saturdays 9am–12:30pm
Come sweat. Come shop. Come hang. 
Welcome to the new TSP!!

09/04/2026

We got our occupancy permit!!

This post is about the guy standing next to me - Owen. Papa Sweat Project. ❤️
When I first started dreaming up this space, Owen offered to help. And truth be told, without him, I wouldn’t be standing here today.
Who knew (definitely not me) that building something from the ground up would be such a HUGE freaking endeavour?!
Owen has been there through the plans, the problems, the chaos, the endless details, the big decisions and all the moments in between. He’s been our PM, our problem solver, a sounding board, a friend, and one of the biggest believers in this project.
But somewhere along the way, he became so much more than that.
He became family.
And the thing I love most is that he didn’t just do this for me. He did this for all of us. For this entire community.
Owen, you are an absolute legend in my eyes and in my heart. I am so damn grateful for you and everything you’ve poured into this place.
The biggest thank you to this guy. We literally couldn’t have done it without you.
Papa Sweat Project forever. 🫶

Owen David

09/02/2026

WE’RE OPENING THE DOORS!

And we want to bring YOU with us.
To celebrate the launch of The Sweat Project - East Village, we’re giving away two 10 CLASS PASSES) ($220 value per pass)
Here’s how to get in:

1. Follow The Sweat Project
2. Like this post
3. Tag your sweat crew in the comments
4. Share this to your story + tag The Sweat Project

Tag as many friends as you want - because sweating together is better!!

The new space is ready. The schedule is LIVE. The energy is building.
East Village… LET’S DO THIS. 🖤

The winners will be announced Sept 10th!!

09/02/2026

WE’RE OPENING THE DOORS!

And we want to bring YOU with us!
To celebrate the launch of The Sweat Project - East Village, we’re giving away two 10 CLASS PASS!! ($220 value per pass)
Here’s how to get in:

1. Follow The Sweat Project
2. Like this post
3. Tag your sweat crew in the comments
4. Share this to your story + tag The Sweat Project

Tag as many friends as you want - because sweating together is better!!

The new space is ready. The schedule is LIVE. The energy is building.
East Village… LET’S DO THIS. 🖤

The winners will be announced Sept 10th!!

06/04/2026

We are SO excited to finally introduce our newest Spin instructors!
These two have been part of The Sweat Project family for quite some time, and watching them step into this new role has been pretty incredible!
If you know Krystal, you know how much she loves Spin!! Her passion and enthusiasm are absolutely contagious. We’ve talked about her becoming an instructor for a long time, and when our most recent teacher training started, that dream finally began to become a reality. But it didn’t happen without a lot of hard work!
There is so much that goes on behind the scenes when you’re learning to teach Spin-showing up for training sessions, spending hours choosing the perfect songs, coming into the studio late at night to practice, and putting in the work over and over again.
Today, Krystal put on the mic and led three songs in the noon hour class. Every bit of her hard work paid off. She absolutely crushed it!
And then there’s Jill. This girl has a heart of gold and is one of the kindest, most genuine humans you’ll ever meet. Many of you know her as an RMT .beach.health . She’s been active her whole life and also has experience as a dance teacher, so the transition into becoming a Spin instructor felt incredibly natural.
Today, she taught a couple of songs in the 10am class, and I couldn’t be prouder. It was truly a proud mom moment. ❤️
Congratulations, Krystal and Jill, on putting on that mic and leading for the very first time at The Sweat Project. We are so lucky to have you on our team, and we can’t wait for everyone to experience your energy, passion, and talent.
You’ll start seeing them teaching alongside our other instructors, and their Community Classes will be coming soon. Stay tuned-we know you’re going to love them as much as we do!

Address

8-698 Beach Road
Qualicum Beach, BC
V9K1S4

Website

http://www.thesweatproject.ca/

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