RJO Wellness Consulting

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Canada
Red Deer, AB
RJO Wellness Consulting

Empowering you to
💗 Love yourself healthy
🌱 Eat more plants 💃 Move your body
🥳 Live your best life
Through yoga, coaching, programs and books.

Plant-based health coach, yoga teacher and author empowering people to take care of their physical, mental, emotional and spiritual health. Artist manager and entrepreneur empowering musicians to focus on their craft while I manage the business side of their career.

10/26/2026

This Saturday morning, join me on your mat in the comfort of your own home for an online AromaYin class. This is a yin yoga session paired with essential oil suggestions to leave you feeling rested, restored and inspired.

I’m raising money for the senior wolfdogs at Yamnuska Wolfdog Sanctuary because I have a special place in my heart for the seniors and I absolutely respect and want to honor the hard work that the owners and staff do to give these dogs a beautiful forever home.

Find the link in my bio or RJOWellness.com/events.

Hope to see you online to practice for a great cause! All proceeds are donated and anyone who offers more than $25 will receive a recoding of the class and a PDF AromaYin guide to practice anytime anywhere.

10/12/2026

Happy Thanksgiving 🍁 What a beautiful time of year to offer a moment of gratitude.

Not because everything is perfect, but because even in the messy, busy, uncertain seasons of life, there are little things worth pausing for.

A warm cup of tea. A deep breath. Someone who makes you laugh. A quiet moment to yourself. The people who remind you that you don’t have to do it all alone. 🤎

Today, I’m grateful for my family, friends and all clients and people in my in-person and online community—for every shared practice, heartfelt conversation, and opportunity to slow down together.

Whether your day is full of people or beautifully quiet, I hope you find a moment to notice something good—and let yourself receive it.

What’s one little thing you’re grateful for today? 🍂

10/07/2026

🌻Here are three things I’d do to turn an everyday pause into a little self-care ritual:

1️⃣Check in before choosing a scent.
Instead of asking, “Which oil should I use?” I’d ask, “What do I need right now?” A little comfort? A fresh start? Space to feel what I’ve been holding? Let your needs guide the ritual—not the other way around.

2️⃣Pair the aroma with one caring action.
I’d enjoy a scent I love alongside a gentle stretch, a few unhurried breaths, or a moment with my journal. The oil doesn’t have to do all the work. It can simply be a reminder to soften your shoulders, unclench your jaw, and give yourself some attention.

3️⃣Give the moment an intention.
I’d choose a few words to carry with me: “I can begin again.” “I don’t have to rush.” “There is room for how I feel.” Let the aroma become part of that moment—a sensory invitation to reconnect.

To me, that’s where the magic lives: not in fixing ourselves, but in making space to care for ourselves. One small, intentional moment at a time. 🤍🧘‍♀️💗🙏🧡🌼

09/27/2026

What do I do when gifted a weekend getaway? Read…. Of course! 🤓😂

The gift of a time out, some peace and quiet, to just rest and restore is priceless! The nervous system begins to calm, the mind starts to quiet and the body begins to settle.

Wishing you a beautiful Sunday filled with cozy vibes and time to restore! 🍂💗🙏

09/22/2026

🍁The Fall Equinox is a beautiful pause point—a chance to slow down, release what feels heavy, and return to your foundation.

Try this simple AromaYin ritual today:

🍂Settle into Child’s Pose.
🍂Take a slow inhale: I am supported.
🍂Exhale gently: I can soften.
🍂Let the earth hold you for a few quiet breaths.

Pair your practice with Frankincense as a warm, grounding invitation to pause, breathe, and come back to yourself. Diffuse it, or dilute before topical use and follow the product guidance.

What are you ready to leave behind as you move into this new season?

Save this ritual for your next moment of transition. 🧡

Address

Red Deer, AB

Website

https://linktr.ee/racheljoyolsen, https://rjowellness.com/

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