12/28/2020
Anybody else with me?! Lol ๐
Hey! Thanks for stopping in! I'm Ash and I am SO Passionate in all Fitness and Nutrition things. Afte
12/28/2020
Anybody else with me?! Lol ๐
12/18/2020
So excited to meet this little princess!! We donโt have a set date yet as I will need another cesarean but we are approximately 6-7weeks away now!! Ahhhhh ๐๐๐
12/15/2020
What 27 weeks of growth looks like ๐ฅฐ different kind of transformation from me but Iโm really soaking up these last few weeks with my last baby belly ๐คฐ๐ผ even though sleep is non existent ๐คช ** First pic is 5 weeks VS 31 weeks 5 days **
10/19/2020
Baby Feet ๐ฆถ๐ถ๐
09/23/2020
So Braden and I have been keeping a secret ๐คซ lately! Only family and close friends know this special secret of ours and I thought now that we are 20 WEEKS ๐ฅณ I would share with the world....โฃ
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BABY BARR # 4 IS ON THE WAY! โฃ
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After losing our beautiful boys the last two years, you could say I was afraid this time. Nervous as well. But the doctors have been GREAT in helping us with extra testing and taking extra hormones to ensure this baby has the best chance. โฃ
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20 weeks in and I actually feel like we will finally have our 4th baby, to complete our beautiful family! 4 has always been how many kids we wanted and after losing our sweet boys Nathan and Samuel, I never thought weโd get to see this dream fulfilled. โฃ
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BUT HERE WE ARE! PRAISE GOD ๐๐ผโฃ
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Baby Barr is very active, I have a home Doppler so Iโm able to hear his/her little heartbeat anytime I have some worry creep in, and my baby and belly are both at the correct growth size for my gestation! All great things ๐โฃ
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Another surprise is coming next week too so stay tuned ๐ฅณ๐ฅณ๐ฅณ
09/08/2020
๐ซ First day of school 2020 โค๏ธ and Full day of daycare! Reuben is starting grade 1 and Ryvonne SK! ๐
09/02/2020
โAh kindness. What a simple way to tell another struggling soul that there is love to be found in this world.โโฃ
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Crazy how I can bust my butt all day, and that one smile on someoneโs face makes it ALLLL worth it! Sometimes just knowing weโve made a difference is what itโs all about, right?? ๐โจโฃ
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Sprinkling joy like weโre some badass fairy godmothers ๐ง๐ชโฃ
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I know it sure means the world to me when someone does something nice for me. Anytime Iโve gone through a tough time Iโve always had my close friends and family surround me, spoiling me to lunches, girl time, shopping and gifts! It seriously brightens my whole day โ๏ธโฃ
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Shout out to all the people doing the good work. You know who you are and you ROCK!!! ๐ฅฐโฃ
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08/14/2020
Happy Friday Friends ๐ฅณ โฃ
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Weekend reminder to :: โฃ
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โค๏ธ Drink half your body weight in ounces of water โฃ
โค๏ธ Eat ๐๐ข๐ง๐ฆ of veggies โฃ
โค๏ธ Move your body for 30 mins minimum each dayโฃ
โค๏ธ Love yourself in all stages of your life โฃ
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And remember ::โฃ
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โ๐๐ญ๐ฐ๐ธ ๐ฑ๐ณ๐ฐ๐จ๐ณ๐ฆ๐ด๐ด ๐ช๐ด ๐ฃ๐ฆ๐ต๐ต๐ฆ๐ณ ๐ต๐ฉ๐ข๐ฏ ๐ฏ๐ฐ ๐ฑ๐ณ๐ฐ๐จ๐ณ๐ฆ๐ด๐ด. ๐๐ต๐ข๐บ ๐ฑ๐ฐ๐ด๐ช๐ต๐ช๐ท๐ฆ ๐ข๐ฏ๐ฅ ๐ฅ๐ฐ๐ฏโ๐ต ๐จ๐ช๐ท๐ฆ ๐ถ๐ฑ!โ โฃ
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Drop a ๐ฅณ emoji below and let me know what your up to on this beautiful weekend! โฃ
08/12/2020
๐ฉ๐ผโ๐ปWORK IT WEDNESDAY๐ฉ๐ผโ๐ปโฃ
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Today Iโm searching for someone a little different than usual. ๐ฅณโฃ
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Iโm on the hunt for 3 Women who are ready to take the plunge, do whatever it takes to make a weekly income from ๐๐ข๐ ๐ while supporting an amazing cause and company. ๐โฃ
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I wonโt sit here and say itโs easy money, it ๐๐๐กโ๐ง! It takes hard work, commitment, consistency and growth ๐๐จ๐ง when things start rolling, ๐ง๐๐๐ฌ ๐ฆ๐ง๐๐ฅ๐ง ๐ฅ๐ข๐๐๐๐ก๐! ๐ฅณโฃ
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โฟWant to stay home with your kids instead of sending them to school during COVID but canโt afford to quit your job?โฃ
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โฟ Love to exercise and promote healthy living, exercise and self love?! Or need accountability to keep going on your ๐ข๐ช๐ก health journey?!โฃ
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โฟWant to make enough weekly income to start paying off vehicle or mortgage debt? Or just be able to cover the grocery bill?!โฃ
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โฟWant to build a positive, supportive community around you that uplifts and keeps pushing you towards your goals and dreams?โฃ
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๐ง๐๐๐ฆ is your opportunity and I want you to ๐๐ข๐๐ก ๐ ๐! โฃ
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Drop a ๐ธ emoji below and Iโll be in touch! โฃ
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*๐๐ฉ๐ช๐ด ๐ฅ๐ฐ๐ฆ๐ด ๐ฏ๐ฐ๐ต ๐จ๐ถ๐ข๐ณ๐ข๐ฏ๐ต๐ฆ๐ฆ ๐ข๐ฏ๐บ ๐ญ๐ฆ๐ท๐ฆ๐ญ ๐ฐ๐ง ๐ด๐ถ๐ค๐ค๐ฆ๐ด๐ด ๐ฐ๐ณ ๐ช๐ฏ๐ค๐ฐ๐ฎ๐ฆ ๐ง๐ณ๐ฐ๐ฎ ๐ต๐ฉ๐ฆ ๐ค๐ฐ๐ข๐ค๐ฉ๐ช๐ฏ๐จ ๐ฐ๐ฑ๐ฑ๐ฐ๐ณ๐ต๐ถ๐ฏ๐ช๐ต๐บ. ๐๐ข๐ค๐ฉ ๐๐ฐ๐ข๐ค๐ฉโ๐ด ๐ช๐ฏ๐ค๐ฐ๐ฎ๐ฆ ๐ฅ๐ฆ๐ฑ๐ฆ๐ฏ๐ฅ๐ด ๐ฐ๐ฏ ๐ฉ๐ช๐ด/๐ฉ๐ฆ๐ณ ๐ฐ๐ธ๐ฏ ๐ฆ๐ง๐ง๐ฐ๐ณ๐ต๐ด, ๐ฅ๐ช๐ญ๐ช๐จ๐ฆ๐ฏ๐ค๐ฆ, ๐ข๐ฏ๐ฅ ๐ด๐ฌ๐ช๐ญ๐ญ.* โฃ
08/11/2020
๐ฅณTHROWBACK TRANSFORMATION๐ฅณโฃ
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Iโm taking it back a few years here BUT check out my husbands results from finishing ONE program! ๐คฏโฃ
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His goals here were to trim fat, gain muscle definition and increase his cardio and well HE DID that! Just check out his muscle definition! In SIX weeks this was his results! โฃ
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I. Am. Mind. Blown. โฃ
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Every time he commits to a program, sees his before and after pics, heโs floored. โฃ
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โI got this from working out at home?!โ โฃ
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Heck ya you did babe!! ๐คฉ โฃ
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Drop a ๐ emoji below and letโs get you started TODAY! Whatโs there to lose? โฃ
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โค๏ธโค๏ธ
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