Stop trying to suppress your cravings / make them go away. They’re there for a reason girl!! ❤️🩹
Cravings are just messages from the body.
It’s one way your body is trying to communicate with you. And the more you try to fight them, the stronger they become!!
And it’s something that gets learned through decades. You probably learned in childhood that certain foods were off limits (therefore rare, scarce, and to be indulged in as much as possible). And you learned about calories and started becoming upset with yourself when you couldn’t stay under a certain amount of food. All of these things train our brains over time to see cravings as something you either have to push away or something you guiltily give into.
I know because I lived it!!
Learning to understand your body finally is invaluable, and you stop treating the cravings as bad and start viewing them as signals 💪
Ps: it’s something I help my clients with inside The Imperfect Method™ !!
-Coach Khloe
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I’m Khloe! I help busy women eat:🍕🧁
while losing weight + getting strong! with The Imperfect Method™
150+ women finally stayed consistent!
08/10/2026
Because your morning/schedule is probably different than mine, my hope is that you’ll take one thing from this post:
Is your morning routine based off of what truly gives you the most joy and energy for the day ahead, or is it saturated in guilt for not being “influencer worthy”?
Do you promise yourself that you’ll wake up at 5am and climb into an icy shower while reading 2 full self-development books while saying your daily affirmations while doing a Pilates class? And how does it make you feel when you can’t realistically do all the things? Is that any way to set yourself up for a productive and happy day?
I hope you enjoyed a more realistic look into what a good morning routine looks like for me.
If you want more realistic health/fitness content, welcome to my page!!🥳
-Coach Khloe
08/07/2026
I know what it’s like and it sucks 🖤
Life gets better when it stops revolving around food and workouts!
-Coach Khloe
The more you can adapt and be flexible when life is “life-ing” the better the chances that you’ll get to your goals! 💃
You don’t need a perfect workout, a perfect week or even a perfect month!
That’s why bootcamps and group classes don’t really work.
Too much upfront intensity, not enough consistency long term.
But if you went to the gym and gave only 30% effort, and you did that for decades,
I guarantee you’d be one hot grandmaaa 😆
And in a shorter timeframe, giving 50-80% effort but doing that consistently over 2-6 years would probably get you to your “dream body”!
Stop trying to be perfect, because life is not perfect, and you can make really great progress if you don’t start-stop-start-stop all the time 😎
-Coach Khloe
08/05/2026
Incredibly proud of A. for changing her relationship with food and making this a lifestyle change, not just “another weight loss program” 💪
Of course if you’ve done lots of programs in the past, it can be really hard to think “this time will be different”.
And it won’t be different UNLESS you take a different approach than you did the other times. Re-trying the same diet/plan that you did in the past probably won’t work. Because if it only (temporarily) worked back then, it would be a temporary fix now, if even that!😅
A. made this time different by changing how she looks at food. Making space for her enjoyment at social events and with food, while also honouring her body and not overdoing it all the time. Because overdoing it simply doesn’t feel good.
Now she exercises and eats to feel good, not just because she’s “on a plan” :)
🙌 DMs are open if you’re looking for a new, better path to your weight loss goals (not a diet)!
-Coach Khloe
08/04/2026
TAKE CARE OF UR BRAIN + BODY 🧠 IT MAKES YOU HOT AND GETS YOU $$$.
-Coach Khloe
IS HIGH CORTISOL THE ROOT CAUSE of why you can’t lose weight?? 🫣
Most likely not. As much as social media would like you to believe! It’s a huge buzz-word floating around.
You can lose weight when you’re stressed TF out. You’ve probably heard of people losing weight (in an unhealthy way) as a result of extreme stress.
99% of the time it’s what the stress actually makes you DO.
So good news!! You don’t need to quit your job and move to Bali in order to lose fat 😜🌴
-Coach Khloe
08/01/2026
Super chic!! 👠
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