212 Physical Training Services CrossFit 212 High Performance Training provides physical training services with an expansion on high performance sports training.
Everyone is welcome at CrossFit 212 High Performance Training. Whether you're new to your fitness journey or a seasoned athlete, we have the classes, programming and trainers for you!
09/01/2026
💪 LADIES, THIS IS YOUR TIME! 💗
✨ EMPOWERHER ✨
Ladies Only with Coach Michelle
📅 Starts Wednesday, Sept. 9
Build Strength • Balance • Endurance
in a supportive, welcoming environment.
🌸 All fitness levels welcome!
Make time for YOU.
Feel stronger. Move better. Thrive.
💖 Strong body. Strong mind. Strong YOU.
We came for the fitness, but we stayed for each other. 🥹✨
Let’s be honest: 212 HPT is so much more than just a gym! While our workouts definitely get you moving, it’s not the dumbbells or the sweat that make this place special, it’s the incredible people who show up every single day to lift each other up. 🤍💪
If you are looking for a place packed with fitness, fun, lifelong friendship, and genuine connection, your squad is waiting for you right here. 🤗🔥
Drop a ⚡️ in the comments if you love our 212 community, or tag a gym bestie who makes your workouts brighter! 👇
07/02/2026
212’s EmPOWERHer Mid Summer Session Begins July 20th! You can choose 2, 3 or 4 classes per week and you can MIX and MATCH morning and evening classes to better suit your schedules. Please DM or email Coach Michelle at [email protected] to reserve your spot! Hope to see YOU there!
06/19/2026
🚨Buddy Up! Fundraiser Is TOMORROW🚨
Join us Saturday, June 20 from 9:30AM–12:00 PM (doors open 9am) at 212-HPT (458 Keltic Drive, Sydney River) as we support Motionball Marathon of Sport Cape Breton and Special Olympics Canada.
💙 Partner WOD with local Special Olympics athletes and members of the Cape Breton Down Syndrome Society
💙 No 212 experience required—everyone is welcome!
💙 Bring a friend, family member, or your gym bestie and join us for a fun workout for a great cause.
💙 Partner WOD heats begin at 9:30 AM
💙 BBQ, basket draw, door prizes, fundraising announcement, and community celebration to follow
💰 Team Entry: $20 - cash at the door or e-transfer [email protected] to register your team
💰 Donations will also be accepted at the door
💰 All proceeds support Motionball Marathon of Sport Cape Breton and Special Olympics Canada
‼️ Bonus: The 212-HPT coaching staff will complete double unders for every dollar raised!
Let's come together to celebrate inclusion, fitness, and community while supporting these incredible athletes. We can't wait to see you there! 🖤
04/27/2026
Great job Clarence!
01/26/2026
212 will be closing at 4:30pm. All evening classes are cancelled. Sorry for any inconvenience.
The safety of our coaches and members are priority. Thank you for understanding.
Stay safe! 🤍
01/22/2026
Hey folks!
We’re super excited to announce that Friday Night Lights for the CrossFit open is happening!!
Our first night will be February 27th - this will take place during the evening classes, there will be themes each Friday night & there will be be prizes, a pizza party& some drinks on the last Friday- stay tuned for more information!
Can’t wait to see you all there!!🏋🏼♀️🏋🏻
12/13/2025
Looks like a fun event !
❄️BLIZZARD BEATDOWN ❄️
NEW LOOK, NEW TEAM, SAME GREAT COMP 💪
🗓️FEBRUARY 6th AND 7th
📍CROSSFIT DIEPPE
💪M/M F/F TEAMS OF TWO (RX, SCALE, MASTERS)
Registration opens December 1st at 8am and closed January 27th 🏋️
https://compete.strongest.com/competitions/blizzard-beatdown-YYAAHZ/
Grab your gym buddy and come compete at this years Blizzard Beatdown ❄️
| Monday | 6am - 1pm |
| 4:15pm - 7:30pm | |
| Tuesday | 6am - 9:30am |
| 4:15pm - 7:15pm | |
| Wednesday | 6am - 1pm |
| 4:15pm - 7:15pm | |
| Thursday | 6am - 1pm |
| 4:15pm - 7:15pm | |
| Friday | 6am - 1pm |
| 4:30pm - 7:15pm | |
| Saturday | 10am - 1pm |
| Sunday | 10am - 12pm |