Higher Standards Lifestyle

No cost or commitment required - free workouts available in the app 📲

Unlock 🔓 all app features with a 3 day free trial

Link in bio to get started 💪

2026 has not been the most kind to me 😏 I’ve had a less than ideal month, with one thing happening after another, BUT I’ve had a huge takeaway from it. It’s truly shown me how far I’ve come with my habits and lifestyle.

If life threw me the curve balls from this past month earlier on in my fitness journey - it would have completely derailed me. I would have given up, stopped going to the gym, eating off routine, increased alcohol intake; a complete mind shift for the worst.

Instead 👉 this past month I’ve continued to show up on the days I’m not feeling well, where motivation is low and stress is high, where I’d love nothing more than to hide away and ignore all life’s responsibilities.

I still:
Ate most meals on track.
Completed minimum 3 workouts a week.
Stayed positive.

And by doing this, I’ve been able to stay consistent with my goals. Some days are less than optimal but life is not going to be easy every day. The hard days will pass and my future self will be thankful I showed up when I could.

It doesn’t have to be perfect, but it does need to be consistent; a lifestyle.

Action = doing something; a step taken to achieve a result or make something happen 👉 the absolute number 1 contributor to those who seek & see results.

You can buy the program, wish for change and dream of big results, but unless you take the action and complete the necessary steps - nothing will happen.

Your mindset is the biggest tool, use it.

Our primary goal: make the app a one stop shop for all your needs 😏

Over 20 programs from body weight to beginner, to intermediate and advanced plans 🏋

👉video demos
👉workout logs
👉nutrition support
👉habit logging
👉supplement support
👉community & more

Let us guide you 💪

Busy women don’t need more motivation… they need less pressure.

You’re not lazy, you’re overloaded.
You don’t need an all or nothing approach.

You need simple and realistic.

Because the truth is…life stays busy.

Stop waiting to feel ready and start building a routine that works - even on your busiest days.

Our Busy Body program is designed for people just like you - 3 structured workouts that take less than 60mins, hitting all muscle groups throughout the week for a balanced physique.

Check it out today 👀

Personalized Programming: Transform Your Life with Real-Life Metrics
https://higherstandardslifestyle.ca/personalized-programming-transform-your-life-with-real-life-metrics/

Mental Fitness by Design: How to Train Your Resilience Daily
https://higherstandardslifestyle.ca/mental-fitness-by-design-how-to-train-your-resilience-daily/

Feels like its own little community. Everyone is so welcoming and helpful. I’ve been able to lose 80lbs over the course of a year between their app and the gym!