Liquid Premier

Frank’s heart grew three sizes that day

Swipe til the end for VO2 Max Testing

🎉🎉 Congratulations to all LP athletes (past, present, and future) that competed in the last week! Setting PR’s, covering new distances, these runners didn’t shy away from the challenge. How else can you get to the conclusion if you don’t jump?

Special shout out to the volunteers and supporters! Whether you were taking photos, making signs, providing food, and especially cheering, you all deserve blessings on blessings

Comment below the funniest signs you saw!

Party like a (hybrid) rockstar 🎸⭐️

A massive shoutout to our LP athletes who competed in HYROX Toronto 2025! You are all BEASTS - we’re so incredibly proud to see our athletes soar in what they pursue off the boat (peep the 🥇 row for Jason and Calvin), keep it up!

What's on Iain's mind? 🤔 Wrong answers only ⬇️

LP hill runs are back starting tomorrow! For more details on joining our sessions and recruitment cycle, shoot us a DM 💌

TIDBRF ‘25 🌭🦑

After a year long hiatus from racing on the island, we joined the party this year, and it did not disappoint 👏

With just 2 weeks to prepare after Pickering, we were on a mission to turn heads at Islands. All crews left their hearts (and lungs) on the water with valiant performances across the board, making us even more eager to snap right back into training mode for Nationals.

A giant thank you everyone from our EvolutionPC family ( ASSETS) for making this weekend extra special. Whether you were paddling on one of our crews, fearlessly steering, or cheering from the shore (or a wedding reception), we definitely felt the love and hope you all know how appreciated you are 💕

Pickering ‘25 🌀

Pick Fest featured a grand total of 20 2k turns, lots of technical takeaways, Tim’s bits, and Ben on a cake 🎂 Islands, you’re next 🫡

Welland Training Camp 2025 🌮🍌

With our race season launching in less than 24 hours, we’d like to throw it back to our long weekend training camp.  We’re excited to put everything we’ve learned from our long hours on the water into each race going forward.

Thank you to our fellow EvoPC paddlers from and for keeping us accountable all weekend, and our coach Pete, for your attentiveness, feedback, and brillant one liners

Evolution, assemble!

This past weekend, we made our way to before the crack of dawn to take part in Apex 2025. Along with and we had a total of 44 athletes competing, in addition to more evopc support on the volunteer and race software team 🙌

Individual Highlights
Greg Allen 🥉 Apex (LW)
Bianca Plourde 🥈 24U & 🥉Apex (HW)
Iain Slim 🥇 24U & 🥈 Apex (LW)

Team Highlights
Ladies First (women’s team debut!)
Meat Canoe 🥉 Open
Ski Erg 🥇 Open
Liquid Liabilities 🥉 Apex

A massive congrats to everyone who took part in Apex, we are so proud of such a strong club presence this year! Thank you Afterburn for hosting another great year of competition. Shoutout to our very own Michelle for being the ringmaster behind this event! Go get some sleep.

💞 Women in dragonboat >>>

Wish all the strong women in dragonboat a very happy National Women and Girls in Sport Day 🙆‍♀️ We are endless proud of how much our Femmes crew has grown. Let's goooo girls!! 💋

💞 Women in dragonboat >>>

Wishing all women in dragonboat a very happy National Women and Girls in Sport Day 🙆‍♀️ We are endlessly proud of how much our Femmes crew has grown. Let's goooo girls!!! 💋

Wishing you a Christmas filled with plenty of peace, precious moments, and PRs!

Ready for what's next? 👉

Liquid Premier is recruiting for the 2024-2025 season! We'll be hosting an Info Session on Monday, September 30th @ 7:30pm via Zoom (link in bio), providing an outlook on next year's timeline, high performance programming, and recruitment process.

What are you waiting for? Let's shape the next legacy together 👊