12/24/2025
Frankโs heart grew three sizes that day
Swipe til the end for VO2 Max Testing
Liquid Premier is a dragon boat team based in Toronto, competing under Evolution Paddle Club and associated with CSDC and Liquid Assets.
We are challenging for a CCWC spot in 2024. Join us on our journey, it will be a fun one!
12/24/2025
Frankโs heart grew three sizes that day
Swipe til the end for VO2 Max Testing
10/29/2025
๐๐ Congratulations to all LP athletes (past, present, and future) that competed in the last week! Setting PRโs, covering new distances, these runners didnโt shy away from the challenge. How else can you get to the conclusion if you donโt jump?
Special shout out to the volunteers and supporters! Whether you were taking photos, making signs, providing food, and especially cheering, you all deserve blessings on blessings
Comment below the funniest signs you saw!
10/13/2025
Party like a (hybrid) rockstar ๐ธโญ๏ธ
A massive shoutout to our LP athletes who competed in HYROX Toronto 2025! You are all BEASTS - weโre so incredibly proud to see our athletes soar in what they pursue off the boat (peep the ๐ฅ row for Jason and Calvin), keep it up!
10/04/2025
What's on Iain's mind? ๐ค Wrong answers only โฌ๏ธ
LP hill runs are back starting tomorrow! For more details on joining our sessions and recruitment cycle, shoot us a DM ๐
06/20/2025
TIDBRF โ25 ๐ญ๐ฆ
After a year long hiatus from racing on the island, we joined the party this year, and it did not disappoint ๐
With just 2 weeks to prepare after Pickering, we were on a mission to turn heads at Islands. All crews left their hearts (and lungs) on the water with valiant performances across the board, making us even more eager to snap right back into training mode for Nationals.
A giant thank you everyone from our EvolutionPC family ( ASSETS) for making this weekend extra special. Whether you were paddling on one of our crews, fearlessly steering, or cheering from the shore (or a wedding reception), we definitely felt the love and hope you all know how appreciated you are ๐
06/11/2025
Pickering โ25 ๐
Pick Fest featured a grand total of 20 2k turns, lots of technical takeaways, Timโs bits, and Ben on a cake ๐ Islands, youโre next ๐ซก
05/31/2025
Welland Training Camp 2025 ๐ฎ๐
With our race season launching in less than 24 hours, weโd like to throw it back to our long weekend training camp.ย Weโre excited to put everything weโve learned from our long hours on the water into each race going forward.
Thank you to our fellow EvoPC paddlers from and for keeping us accountable all weekend, and our coach Pete, for your attentiveness, feedback, and brillant one liners
03/28/2025
Evolution, assemble!
This past weekend, we made our way to before the crack of dawn to take part in Apex 2025. Along with and we had a total of 44 athletes competing, in addition to more evopc support on the volunteer and race software team ๐
Individual Highlights
Greg Allen ๐ฅ Apex (LW)
Bianca Plourde ๐ฅ 24U & ๐ฅApex (HW)
Iain Slim ๐ฅ 24U & ๐ฅ Apex (LW)
Team Highlights
Ladies First (womenโs team debut!)
Meat Canoe ๐ฅ Open
Ski Erg ๐ฅ Open
Liquid Liabilities ๐ฅ Apex
A massive congrats to everyone who took part in Apex, we are so proud of such a strong club presence this year! Thank you Afterburn for hosting another great year of competition. Shoutout to our very own Michelle for being the ringmaster behind this event! Go get some sleep.
02/05/2025
๐ Women in dragonboat >>>
Wish all the strong women in dragonboat a very happy National Women and Girls in Sport Day ๐โโ๏ธ We are endless proud of how much our Femmes crew has grown. Let's goooo girls!! ๐
02/05/2025
๐ Women in dragonboat >>>
Wishing all women in dragonboat a very happy National Women and Girls in Sport Day ๐โโ๏ธ We are endlessly proud of how much our Femmes crew has grown. Let's goooo girls!!! ๐
12/25/2024
Wishing you a Christmas filled with plenty of peace, precious moments, and PRs!
09/26/2024
Ready for what's next? ๐
Liquid Premier is recruiting for the 2024-2025 season! We'll be hosting an Info Session on Monday, September 30th @ 7:30pm via Zoom (link in bio), providing an outlook on next year's timeline, high performance programming, and recruitment process.
What are you waiting for? Let's shape the next legacy together ๐