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You are officially over half way through the 6-week Hybrid at Home Phase 3 program 🧨

We see you pushing yourselves outside of your comfort zones, trying new moves, heavier weights and loving the intro to HYROX (whether or not you’ll ever want to actually compete in the race). MadFit Fam, you are amazing humans. Keep pushing over these next three weeks, you’re stronger than you think you are.

Start the program anytime, if you haven’t already, only inside the MadFit App.

For some extra spice, grab those weights 🌶️

Even lighter weights can make all the difference in your next barre class. Don’t forget, form over everything so if your weights are feeling too heavy, go down in weight or drop them completely.

Test out these tips in Brandy’s new Beginner Barre Arms class, now live inside the MadFit App.

New to barre? 👀

These three positions are a great place to start for beginners. Slow it down, focus on your form (remember: mind to muscle) and you’ll start building from the ground up. We all started somewhere.

Try Brandy’s Beginner Glutes class, now live inside the MadFit App.

Hybrid at Home Phase 3 is in full swing but have you wondered what the difference is between all three phases? Let us break it down for you, TL;DR style!

Phase 1: strength & mobility
Phase 2: HIIT & plyometrics
Phase 3: powerful, explosive movements

All phases build upon each other but don’t necessarily have to be done in order. They are all intermediate to advanced level and can be modified to suit your strength level.

Now tell us, do you plan to try all three?