Madfit App

The actual rebuilding doesn’t happen during the lift, it happens while you sleep 💤

When you push through heavy resistance work in Liney’s Pure Strength program, you create micro-tears in the muscle fibers. Real growth and repair take place 24-48 hours after each sweat sesh, typically during deep sleep.

Here’s how to fuel your recovery from the inside out with key nutrients:

Anti-Inflammatory Team: Salmon, sardines, flax, chia & psyllium to manage physical stress and support exertion recovery

Magnesium Masters: Beef, tempeh, cacao & pumpkin seeds to relax muscles and signal deeper sleep

Sleep-Support Duo: Dark chocolate and tart cherry juice to satisfy cravings and reduce muscle soreness

Maximize your lifts in the MadFit App with W4 of Summer Circuits + fuel up with Carley’s W4 meal mixes. Full recipes and workouts can be found inside the MadFit App

Join using the code: ZKFLY1XQ

We are in the home stretch of Summer Circuits, and Liney is closing out the month with a bang! 🔥💪

If you haven’t started Liney’s Pure Strength week yet, consider this your sign to jump in today. As you dive in, remember: less rest doesn’t mean better results. Taking time to recover between sets is where real muscle growth happens

Your W4 snapshot
⭐️THEME: Repair
⭐️NUTRITION FOCUS: Protein-forward, anti-inflammatory meals to rebuild strong
⭐️HABIT: Phone away 1 hour before bed for maximum recovery

Enter the program code ZKFLY1XQ under Custom Circuits in the app and let’s finish this month off strong

Welcome to WEEK 4: Summer Circuits with Liney 💥🔥

We’re wrapping up Summer Circuits with Liney’s Pure Strength with Moderate Rest program!

Rushing through heavy sets with minimal rest is a common mistake. Giving your body adequate recovery between sets is what actually drives muscle growth and strength - that’s what this week is all about💪

To power your lifts & recovery, this week includes high-protein, nutrient-dense Meal Mixes created by Carley Nadine | Clinical Herbalist to perfectly complement Liney’s training 🍳🍒

YOUR PROGRAM CODE: ZKFLY1XQ

Here’s how to access:
Open the MadFit App ➡️ Navigate to the programs tab ➡️ Tap “Add Using Code” ➡️ Enter this week’s code

‼️ P.S this is your LAST CHANCE to win a Lifetime Subscription to the MadFit App. All you have to do is tag MadFit App and Liney Bezuidenhout in your daily movement stories to win. Winner will be announced on Day 7 of Week 4💪

Julia’s Custom Circuit is all about moving better, but true movement quality starts with your nervous system 🧠

If your body is running on high alert, even the best nutrition won’t work. Digestion is a parasympathetic process and your gut only absorbs nutrients when you’re calm

By pairing mindful movement on the mat with simple gut-soothing staples, you prime your brain-gut connection tor optimal recovery

Try focusing on microbiome builders, gentle soothers and enzyme boosters. Shift out of fight or flight and start moving better from the inside out🍃

Julia’s Custom Circuit is all about moving better, but true movement quality starts with your nervous system 🧠

If your body is running on high alert, even the best nutrition won’t work. Digestion is a parasympathetic process and your gut only absorbs nutrients when you’re calm

By pairing mindful movement on the mat with simple gut-soothing staples, you prime your brain-gut connection for optimal recovery

Try focusing on microbiome builders, gentle soothers and enzyme boosters. Shift out of fight or flight and start moving better from the inside out 🍃

Understanding the brain-gut reset is an absolute game changer

Resetting your brain-gut connection can help you absorb more nutrients and ease bloating. When you’re working through W3 workouts + meals, we want you to support your recovery by taking care of your nervous system and digestion 🧠✨

The brain-gut reset cheat codes:
#1 UNDERSTAND THE PROCESS - digestion starts in your mouth; chew thoroughly and sit calmly so the nervous system signals optimally

#2 PRACTICE MINFUL EATING - unplug for one meal, take a deep breath before eating and use this time to slow down

#3 NATURAL DIGESTIVE AIDS - try ginger cubes with hot water after meals to help calm an overactive nervous system

#4 NIGHTTIME ROUTINE - pair chamomile with fennel tea before bed to ease bloating and calm your mind

Up for the reset?👇