My focus is on being a mindful guide: coach, qigong practitioner empowering people to find a new path
Through one-on-one coaching, presentations and Qigong healing, Steffi reminds us of our innate wisdom. By integrating daily rituals, together we follow a more peaceful path until your new story emerges.
06/29/2026
Full Moon notice: We are moving into the energy of a full moon and the lunar energy is a good time for reflection and meditation.
Here is your full moon in Capricorn meditation:
Full Moon in Capricorn: Guided Meditation for grounding in this energy Steffi Black is a Coach. Qigong Practitioner. Mindful GuideFull Mo...
The heart is on duty so take time to calm and nourish it in the summer season.
One minute moments can reset our energy.
We do this in our online Movement Medicine session at 9 am tomorrow
We all need a reset moment.
Take care of your heart as it is on duty in the summer season.
See some of you for our Movement Medicine session online tomorrow morning.
06/19/2026
I have that Friday feeling as we get closer to a summer solstice on June 21st.
Remember to work with the sun in your meditations and focus on what JOY you want to bring in this summer.
See some of you in our online Movement Medicine Session this weekend. Here's a taste of the meditation you can work with this weekend:
Summer Solstice Meditation: Cultivating the Light Within Steffi Black is a Coach. Qigong Practitioner. Mindful GuideSummer ...
06/12/2026
Working with the lunar energy as we come closer to a new moon in gemini.
Take your time to meditate, journal and work with the moon: https://youtu.be/JI7VrFg1XX8
New Moon in Gemini: Guided Meditation Steffi Black is a Coach. Qigong Practitioner. Mindful GuideNew Moo...
06/09/2026
Working with light is healing in meditations. Focusing on one thing can increase your intuition and is very calming.
Today, we have the energy of Jupiter conjunct Venus so focus on what you appreciate and expand that energy.
Take time for a short release in a tiny nugget meditation. We will work with the heart and kidneys in our online session tonight.
Candlelight Meditation: Warmth & Light In qigong we learn about the healing power of light and working wit...
Simple Movement Medicine...
I have been leading in person and online practices Spring Forest Qigong for many years and the healing benefits are numerous.
It's not a big change, it's a slow build to reduce stress and open your heart to a calmer, even happier way of life.
Join in our online sessions if you want to try. No experience required. Just an open heart.
Thank you to creator Wendy Rawana Chamie who puts together beautiful images and music so well. I am grateful for her talents.
05/15/2026
Can you use this energy to truly move into what new beginnings you want to feel in. your heart. Not think about but F-E-E-L into a new seed you want to plant in your life.
New moon is here on May 16th and the energy is here now.
New Moon in Ta**us: Grounding into new beginnings in your heart. Steffi Black is a Coach. Qigong Practitioner. Mindful GuideNew Moon in Ta**us: Guided Meditation Through one-on-one coaching and Qigong sessions, Steffi remi...
How do you take care of those eyes?
Most of us are on a computer all day and in our online sessions we take care of our health with specific qigong exercises.
This spring forest qigong exercise benefits your eye health, vision clarity and brain connection.
How to:
Sit up straight
Strengthen your body
Slowly move your eyes in a full circle 3 times in one direction and then 3 times the other way.
Keep it gentle and relaxed. No strain.
More exercises found in the book Head to Toe Healing.
Here's a simple Spring Forest Qigong energy tip for cleansing space in your living area for spring.
You simply need a cup of vinegar to boil and purify your space. Incense is a bonus if you have but not necessary if you don't.
EnJoy bringing in new energy.
