SuperPower 5K: Run - Walk - Fly

It starts with one step.

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Holland Bloorview Kids Rehabilitation Hospital

🚨 SUPERHERO CHALLENGE = SOLD OUT! 🚨

You guys did it. The SuperHero Challenge has officially sold out! 🦸‍♀️🦸‍♂️🔥
If you missed your chance to take on the 15K challenge, don't panic... there's still time to join us on the start line.

⚡ Less than 50 spots remain in the 10K, and they're disappearing fast. Once they're gone, registration is closed.

Don't wait until it's too late. Grab your spot, throw on your cape, and be part of Toronto's most heroic race day.

One month to go.

In just 30 days, we'll be running, walking and flying across the finish line on Toronto Island in support of Holland Bloorview Kids Rehabilitation Hospital.

Choose your challenge: 5K, 10K, or take on the 15K SuperHero Challenge and earn both finisher medals.

Don't wait too long. Spots are filling fast, and race day will be here before you know it.

See you on the Island. 💥

🎮 Choose your challenge. Unlock your rewards.

No matter which distance you take on, you'll earn exclusive SuperPower swag at the finish line. 🦸
🏅 Finisher Medal
🧢 Limited Edition Toque
👜 SuperPower Tote

Ready for even more? Take on the SuperHero Challenge and earn both finisher medals plus the exclusive SuperHero Challenge shirt. 💥

Which challenge are you choosing?

🙌 Volunteers needed!

Join us on August 29 at the SuperPower 5K | 10K on Toronto Island and help make race day unforgettable. Whether you need volunteer hours, want event experience, or just want to be part of an amazing community, we'd love to have you!

🔗 Sign up through the link in our bio.

🦸 Ready to level up?

Complete the 5K. Then line up again and conquer the 10K to become an official Superhero Challenge finisher.

🏅 One day.
🏃 15K total.

💪 One unforgettable achievement.

Will you accept the challenge?

Every great finish deserves an incredible reward.

The 2026 SuperPower finisher medal will be revealed later this week... and we think you're going to love it. 👀

Make sure you're registered so you can earn one on August 29.

Who's excited? ⚡🏅

Our friends at CITY SHRED are bringing back Summer Shred + MOVE YYZ, and we're excited to help spread the word! 💪

JOIN US AT SUMMER SHRED + MOVE YYZ

The EPIC group-training experience that challenges you to push your limits, work as a team and SHRED limited beliefs, together, is returning to Lamport Stadium on Sunday, July 19.

We are excited to hit The Turf with the largest community of Life Athletes for a 2-hr HIIT workout fuelled by non-stop ENERGY + MOTIVATION.

Plus 2 NEW Experience Add-ons:
🏃 OPTIONAL PRE-SHRED 5K RUN
💃 MOVE YYZ — 1-HR music-driven movement experience featuring breathwork, yoga, Pilates, somatic movement.

This isn’t just another workout. It’s a day to challenge yourself. Celebrate your effort. Meet hundreds of like-minded people. And leave 1% better than you arrived.

TICKETS INCLUDE:
⚡️2-HR HIIT Workout
🛍️600 SWAG BAGS up for grabs ($150+ value)
🤩 FREE samples + demos from leading brands
🎟️ FREE class passes to your favourite studios
💫 Recovery Zone with free treatments
💪 Sideline challenges to WIN hundreds in prizes
📷 EPIC action photos from the workout
💥 And More!
Don't miss out + grab your tickets now
Link in ’s Bio. Save $5 with code: SUPER5

See You On The Turf.