LPS Athletic

09/22/2026

Don’t let go of the bar.

In a complex, keep your grip from the first rep to the last.
Two hang power cleans + a full clean, all without releasing the bar. That builds more than power, it develops grip strength, speed, and coordination that carry over to sports like hockey and combat sports.

Train the grip. Build the athlete.

09/20/2026

Sleep is the ultimate recovery tool, the best athletes prioritize and master their sleep. Focusing on two key things: food and sleep, with high protein, high fat, and lots of water, along with mastering napping. Here’s some advice: train, eat, and sleep.

09/18/2026

Knee pain vanished after joining LPS! Stronger legs, higher jumps, explosive reactions – it all led to a huge confidence boost and a return to the court.

09/17/2026

Being tired doesn’t mean you had a good workout.

Real training is about building strength, power, speed, and athleticism, not just exhausting athletes with worthless exercises.

Cardio can be built in six weeks. The real goal? Building a dominant athlete who has both conditioning, explosive power, and athleticism.

Train for performance, not fatigue.

cardio

09/15/2026

When a winter storm shut down the gym, Denzel Clarke didn’t make an excuse. He built a makeshift platform outside and trained in the storm.

That kind of consistency is what separates athletes who dream from those who make it happen.

Today, he’s on the A’s 40-man roster, living his MLB dream.

The lesson? Consistency can’t be outworked.

09/13/2026

How do you show up?

Most of my successful athletes are impatient, intense, focused, relentless, obsessive, and selfish in pursuing their goals.

They do not let anything or anyone get in their way, and their impatience fuels their relentless work ethic.

09/10/2026

🏆 We’re proud and happy to celebrate our client Shae Brown on signing with a professional basketball team Bristol Flyers 🏀 Bristol Flyers

Shae put in the work, showed up, made no excuses! 🐺

Give them a follow.

09/08/2026

As kids, nobody had to tell us how to land when we ran, jumped, or played. We just moved.

After 30 years as a strength coach, I’ve seen the same thing over and over: when athletes get stronger through squats, athletic movement, and quality strength work, their landing mechanics naturally improve.

The real problem isn’t always technique. Sometimes it’s weakness.

If an athlete has to consciously think about every detail of how they’re landing, they’re already thinking too much. The body should be able to react.

Get strong. Build athleticism. Then let the body do what it naturally knows how to do.

Over-coaching landing mechanics is pure nonsense.

09/06/2026

09/05/2026

Small habits. Massive results. 🏆

Michael Phelps understood the power of consistency. He chose to add one extra training session each Sunday, just four extra sessions a month.

Over years, those small efforts compounded into a massive training advantage over his competition.

That’s the power of consistency: small advantages, repeated long enough, become extraordinary results.