Comeback Queen

Call Website Contact the business

Comeback Queen Maintaining wellness during motherhood is a trip but by doing it together at least not a lonely one.

Maintaining wellness in the face of life’s conflicting demands is a trip but by doing it together at least not a lonely one. With many different answers to the same question ,the L.O.V.E. community works together to support each other+ seek new facts as they evolve. Weigh in and join our group classes or set personal goals and hit them with private sessions. Expert coaching for general fitness and weightless , Prental and postnatal and seniors too !

10/09/2026

Stairs aren’t an obstacle. They’re your gym. 👑

There’s always a way to fit strength and conditioning into your day, no matter how busy it gets. Today it’s alternating step-ups. All you need is a set of stairs.

You’ll feel it in your glutes, quads and hamstrings, and your heart rate comes up too. Strength and cardio in one simple move, wherever you are.

How to do it:
• Step up with your right leg, then bring it back down
• Step up with your left leg, then bring it back down
• Keep alternating, standing tall and pushing through your whole foot
• Harder: go up to the second stair
• Harder still: stay on one leg for all your reps, then switch
• Try 2–3 rounds of 10–12 per leg

Where are your stairs today? Home, office, a park? Tell me below and save this for your next busy day. 👇

Anytime. Anywhere. 💕

10/08/2026

A strong back mistaken for a man’s, as if muscle had a gender. And the sting of it is that it was a beautiful photograph(going to pull it out and post it ) : a well-built back is one of the most striking things a camera can catch, and instead of getting to feel proud of it, I got handed shame and young me didn’t know I wasn’t the problem .

It’s wild how long that stuff lingers, too. You can know perfectly well the comment was about other people’s narrow ideas and still feel it decades later, mid-set on a row.

10/08/2026

There is something to be said about the emotional freedom of just not giving a f**k
Confidence will do that. Aging will do that. You’ll realize half the things you’re worried about didn’t matter. And honestly, there are very few things in life worth suffocating your joy for, and certainly not other people’s opinions.

So here I am. Out on my walk, getting my steps in, singing along to an old school song right there on the street. Can I carry a tune? Absolutely not. Am I singing anyway? Loudly.

Anyone know it? Anyone recognize it? Is my tune bad enough, or good enough, for you to name that song? 🎤

Meet MJ. 💪It’s my job to inspire my clients, but more often than not, they inspire me. In MJ’s case, beyond measure.MJ i...
10/07/2026

Meet MJ. 💪
It’s my job to inspire my clients, but more often than not, they inspire me. In MJ’s case, beyond measure.
MJ is battling breast cancer, and this one’s a fighter. While going through chemo, and with her doctors’ blessing, she’s strength training to protect her bone density and muscle, and to give her body and mind the strength they need to fight like the superhero she is.
Her commitment to caring for herself during this scary season of her life is a force to be reckoned with.
MJ, I’m so proud to be in your corner. ❤️

10/05/2026

I take being playful so seriously that even my cooking utensils have to participate. 🥄

That’s right. This is my Dolly Parton spatula, stirring my protein/eggs for the morning. It makes me happy.

It’s the little things.

Celebrating even making your breakfast is a mindset. And if you get on board with it, you can see how you experience life change very quickly.

I understand that grief and traumatic events can be glaring. They can dominate. We do need to process that and allow it to be released, and that takes time. Sometimes it never completely goes away, depending on the immensity of it all. But training your brain to see the joy in the simple things will take you a long way in improving your quality of life.

What’s your little thing today? 👇

TraumaInformedCoaching

10/05/2026

ANYTIME ANYWHERE: Wall Slides

No weights. No equipment. Just you and a wall.

This isn’t a weight training exercise, but this bad boy gets an A+ for correcting posture. Wall slides teach the muscles of your upper back to contract and retract your shoulder blades while opening up your chest and anterior delts.

How to do it:
👉 Stand with your back against the wall, feet a few inches out
👉 Bring your arms up into a goalpost position
👉 Slide your arms up overhead, then back down, squeezing your shoulder blades together
👉 Keep your ribs down and your back from arching

How to do it:
👉 Stand with your back against the wall, feet a few inches out
👉 Bring your arms up into a goalpost position
👉 Slide your arms up overhead, then back down, squeezing your shoulder blades together
👉 Keep your ribs down and your back from arching

Can’t get your arms flat against the wall yet? That’s okay. That’s the goal.

And the day you can? That’s a measurable result. 👑

Save this one and try it today. All you need is a wall. It also works as a daily tiny habit beautifully!

Address

Toronto, ON

Telephone

+14168712963

Website

Alerts

Be the first to know and let us send you an email when Comeback Queen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Comeback Queen:

Shortcuts

Share

Category