10/07/2026
“Your arms should be like a sword.”
In this clip, Greg Sensei explores that idea through shomen tsuki (a straight thrust). Nage (the person throwing) raises the hand to meet the strike, cuts through the centre, and carries that same cut into the throw. The throw isn’t a separate movement. It’s a continuation of the cut.
There’s a lot to discover in what looks like a simple technique, and that’s what keeps us coming back to the mat.
No experience needed. Come try a class and find out what’s inside a simple movement.
Beginner classes
Wednesdays, 6 pm
Fridays, 7 pm
Open to women and men ages 10+