A Hip Hop dance studio in the heart of Toronto, with community, quality, and street dance at our core
Geared towards beginner adult dancers, RUN THE FLEX is a 6-week hip hop training program for those who want to excel, have fun, and sweat it out.
08/01/2026
What’s popping at RTF this August? We are fully STACKED 🔥
This month is all about training, community, and new ways to get in the studio.
🥷 Interested in our signature 9-month Hip Hop training program? ➡️ BLACK OPS COMPANY
👟 Looking for kids and teen programs? ➡️ .kids
Save this post, check the dates, and book your spot through our link in bio or on the RTF App.
07/29/2026
Alysis, Black Ops Elite member, is returning with a RUN UP class next month!
With a foundation across Hip Hop, Jazz, Tap, Contemporary, and Ballet, Alysis fuses styles to create dynamic, versatile choreography. Come catch the vibes and show some love to our favorite emerging instructor 💛
RUN UP: INT/ADV CHOREOGRAPHY | ALYSIS DAVIS "ah-LEE-sis"
Friday, Aug 8 | 3 PM – 4:30 PM
Reminder: Run Up features emerging instructors and instructors who are teaching at RTF for the first time! You may use standard class packs to attend these classes.
Book your spot on the RTF App ⚡
07/27/2026
INT/ADV CONTEMPORARY FUSION | SEANNA BAILEY S E A N N A
Monday, Aug 3 | 8:30 PM – 10 PM
A powerful artist with roots from Nova Scotia, Seanna brings a unique perspective to movement - connecting mind, body, and soul through dance, creation, and storytelling.
Her movement language lives where the alignment and fluidity of Contemporary dance meets the texture, accents, groove, and grounded energy of Hip Hop/Street styles.
Book your spot on the RTF App ⚡
07/26/2026
SURPRISEEE 👀 We are bringing you a special pop up to wrap up this month! Y’all don’t wanna miss this 😮💨
ADVANCED CHOREOGRAPHY | NOEL NOMIL & AUDREY WONG
Friday, Jul 31 | 6:45 PM – 8:15 PM
Book your spot on the RTF App ⚡
07/22/2026
Jamie Fernandez, one of the creative directors of YYZ Company, is back at RTF for a fresh pop-up this month!
Known for her musicality, body control, and creative direction seen on stages like Fever After Dark and Prelude, Jamie brings a movement style that plays with musicality and body control to emphasize how she hears music.
YYZ FEATURE: INTERMEDIATE CHOREOGRAPHY | JAMIE FERNANDEZ
Thursday, Jul 30 | 7:30 PM – 8:30 PM
Book your spot on the RTF App ⚡
Being a great dancer and being a great choreographer ask different things from you.
The Choreographic Process Program is designed to help dancers bridge that gap - with mentorship, creative assignments, peer feedback, rehearsal time, and space to create your own piece.
UPDATE: The two levels have been merged into ONE program, now led by both Petra Ayedzi and Cora Kozaris .
🗓️ Tuesdays, July 14 – August 25 | 8-10 PM
📩 Submission-based program. Dancers accepted on a rolling basis until full.
🔔 Deadline extended - Applications due July 12.
Apply via link in bio 🔗
07/07/2026
The first Run Up class of the summer kicks off with an instructor from Montreal who is new to the RTF community! Come through and give him a warm welcome 💛
Reminder: Run Up features emerging instructors and instructors who are teaching at RTF for the first time! You may use standard class packs to attend these classes.
RUN UP: INTERMEDIATE COMMERCIAL CHOREO | SELWYN TIEN
Saturday, Jul 18 | 3 PM – 4:30 PM
Book your spot on the RTF App ⚡
07/07/2026
The first Run Up class of the summer kicks off with an instructor from Montreal who is new to the RTF community! Come through and give him a warm welcome 💛
Reminder: Run Up features emerging instructors and instructors who are teaching at RTF for the first time! You may use standard class packs to attend these classes.
RUN UP: INTERMEDIATE COMMERCIAL CHOREOGRAPHY | SELWYN TIEN
Saturday, Jul 18 | 3 PM – 4:30 PM
Book your spot on the RTF App ⚡
07/06/2026
SESSION SUNDAYS are BACK with STREET DANCE CREW 🌊
🎵 DJ TBA
📆 Sunday, July 19 | 8 PM - 10:30 PM
ℹ️ What is it?
An open-style Street Dance session for the community. All styles, levels, and experiences are welcome.
❗️New to cyphers?
Come through from 7:30-8 PM for a beginner-friendly cypher intro with WKF. They’ll walk you through cypher etiquette, freestyle tips, and how to step in with more confidence while vibing with the community — whether you’re coming from our series classes, programs, or drop-ins.
⚡️FREE.99, but spots are limited. Make sure to sign up through the RTF app.
07/04/2026
Sharp lines, performance, and control - pull up ready to serve and own every moment 👠🫦
INT/ADV HEELS | SAGHAR
Sunday, Jul 12 | 4 PM – 5:30 PM
⚠️ Heel caps required. Available in-studio for $5.
Book your spot on the RTF App ⚡
| Monday | 3pm - 10pm |
| Tuesday | 3pm - 10pm |
| Wednesday | 3pm - 10pm |
| Thursday | 3pm - 10pm |
| Friday | 3pm - 10pm |
| Saturday | 9am - 3pm |
| Sunday | 10am - 3pm |