RTB Fitness, Toronto, ON Video April 23, 2019, 4:01pm
Videos by RTB Fitness in Toronto. Personal Training
"Although we started with the goal of improving athletic performance for combat sports, focusing on power and explosiveness, my goals changed over time to put on muscle mass. Haidar made adjustments to my program and I've been seeing significant growth since. When we first started Haidar made sure my form was perfect and taught me everything I needed to know from different workouts suited to my needs, to the importance of proper nutrition and rest. With his guidance over the last year and a half I've gained about 30 pounds while staying lean, and feel stronger, more energetic and healthier than ever. Fitness and overall health and wellness has become a priority in my life and because of Haidar I have the tools to continue on this journey for a very long time" โฃ
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Tamim is an incredible athlete and client. He picks up movements pretty quickly. He is eager to learn, get better, and make life changes to better his health and performance. Our programing has changed over our time training together, where we rehabbed and worked around different injuries, built muscle, increased strength and power, as well as improve recovery habits. Continue staying awesome Tamim! Love working with you
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-โฃ"Himat, I am very happy to have you as a trainer. You're fantastic in motivating me, commenting when a new best is ach...
Mastering movements as a coach is essential ! Keep practicing with light weights until you master the movement ๐
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