RTB Fitness, Toronto, ON Video December 13, 2019, 6:34pm
Videos by RTB Fitness in Toronto. Personal Training
One of my favorite squat variations as a tall lifter.
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Elbows tucked in - Keep the weight close to your bodyโฃ
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Feet slightly wider than shoulder-width and 0-30 degrees of foot flareโฃ
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Descend into the squatโฃ
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Keep the knees out and elbows inside the kneesโฃ
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Drive through midfoot/heel and maintain a neutral spine
Double chin is encouraged.
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