How to wrap your hands for Muay Thai (beginner guide)
Your hand wraps are your first layer of protection for your hands.
If you’re new to Muay Thai, learning to wrap your hands properly will:
👉🏽Protect your knuckles
👉🏽Support your wrists
👉🏽Help you punch with confidence
👉🏽Extend the life of your gloves
In this video, we walk you through the step-by-step basics so you can wrap your hands the right way before class.
Take your time.
Smooth and snug beats fast and messy every time.
Once you’ve mastered the basics, we’ll show you how to level up your wrap for more advanced training and sparring.
Save this for your next training session and send it to a teammate who’s still guessing their way through hand wraps.
See you in the mats. 🥊
—Team Diamond
Diamond Muay Thai + Boxing Toronto
Welcome to Diamond Muay Thai + Boxing Toronto – a place where fitness meets sport and inspiration.
Join our vibrant community and redefine your limits through the art of Muay Thai and Boxing.
01/28/2026
Private Muay Thai sessions are about getting results — your way.
🎯Some people thrive in group classes
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📍 3 Carlaw Ave Toronto
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01/18/2026
Built through years of training, learning, and showing up on the mats.
At Diamond Muay Thai + Boxing Toronto, people train for different reasons — fitness, challenge, consistency, or competition. What they share is a commitment to learning the craft and putting the work in over time.
Whether you’re just starting or returning to the mats, you’ll find space to train at your own pace here in Leslieville.
📍 3 Carlaw Ave, Toronto
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01/16/2026
Curious about Muay Thai or Boxing but not sure where to start? 🧐
That’s exactly what we’re here for 🙋🏻♀️💁🏾♂️
At Diamond Muay Thai + Boxing Toronto, people train for fitness, hobby, and competition — whether you’re brand new or already experienced.
You’ll find a welcoming, supportive space right here in Leslieville, Toronto.
Come visit us, send us a message, or book your first class anytime.
Your training starts here - Beginners always welcome
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📍 3 Carlaw Ave, Toronto
📧 [email protected]
💻 www.diamondmuaythai.ca
12/03/2025
You don’t need to want to fight to train Muay Thai — most people who train never step into a ring.
What they do gain?
Strength, confidence, community, and a skill they never thought they’d fall in love with.
If you’ve been curious but nervous… you’re not alone.
So many of our members started the exact same way — unsure, intimidated, and thinking they “weren’t ready.”
But they showed up anyway.
And it changed everything.
If you’ve been wanting to start but feel unsure… this is your sign.
Our coaches will guide you step-by-step, at your pace, no pressure.
💎 $25 Intro Class — beginner-friendly
💎No experience needed
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